| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2016 |
Run |
Tampa: Riverwalk |
Easy |
6.2 mi |
45:55 |
7:23 |
 |
| 4/4/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:16 |
7:18 |
|
| 4/2/2016 |
Run |
10 Mile Clay Loop - Clermont, FL |
Long Run |
20.0 mi |
2:09:08 |
6:28 |
|
| 4/1/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/1/2016 |
Run |
MacDill AFB |
Easy |
7.2 mi |
52:18 |
7:17 |
|
| 3/31/2016 |
Run |
MacDill AFB |
Easy |
5.0 mi |
36:22 |
7:16 |
|
| 3/31/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:39 |
7:48 |
|
| 3/31/2016 |
Run |
MacDill AFB |
Fartlek |
5.6 mi |
32:00 |
5:46 |
|
| 3/31/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:59 |
7:36 |
|
| 3/30/2016 |
Run |
MacDill AFB |
Easy |
5.0 mi |
34:58 |
6:59 |
|
| 3/30/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 3/29/2016 |
Run |
MacDill AFB |
Easy |
4.1 mi |
29:47 |
7:15 |
|
| 3/29/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:56 |
7:54 |
|
| 3/29/2016 |
Run |
MacDill AFB Track |
26.2 Specific |
10.2 mi |
57:46 |
5:39 |
|
| 3/29/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:26 |
7:41 |
|
| 3/28/2016 |
Run |
Tampa: Westshore Blvd |
Easy |
3.1 mi |
23:24 |
7:32 |
|
| 3/28/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
10.0 mi |
1:10:49 |
7:05 |
|
| 3/27/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:25 |
7:19 |
|
| 3/26/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
0.5 mi |
4:03 |
7:48 |
|
| 3/26/2016 |
Run |
Tampa: Courtney Campbell Trail |
Easy |
21.8 mi |
2:14:08 |
6:10 |
|
| 3/25/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
6.2 mi |
44:09 |
7:11 |
|
| 3/25/2016 |
Run |
MacDill AFB |
Easy |
4.1 mi |
30:41 |
7:28 |
|
| 3/24/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 3/24/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 3/23/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:23 |
7:19 |
|
| 3/23/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.6 mi |
13:02 |
8:25 |
|
| 3/23/2016 |
Run |
MacDill AFB Track |
Interval |
7.5 mi |
45:27 |
6:04 |
|
| 3/23/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:09 |
7:40 |
|
| 3/22/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:33 |
7:22 |
|
| 3/22/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 3/21/2016 |
Run |
Tampa: Flatwoods Park |
Easy |
12.0 mi |
1:22:01 |
6:50 |
|
| 3/20/2016 |
Run |
Tampa: Davis Island |
Easy |
8.8 mi |
1:03:54 |
7:19 |
|
| 3/19/2016 |
Run |
Tampa: Flatwoods Park |
Easy |
4.2 mi |
29:16 |
6:58 |
|
| 3/19/2016 |
Run |
Tampa: Flatwoods Park |
LongRun Variatio |
13.9 mi |
1:21:01 |
5:51 |
|
| 3/19/2016 |
Run |
Tampa: Flatwoods Park |
Easy |
4.1 mi |
28:46 |
7:04 |
|
| 3/18/2016 |
Run |
MacDill AFB |
Easy |
4.3 mi |
30:56 |
7:15 |
|
| 3/18/2016 |
Run |
MacDill AFB |
Easy |
6.3 mi |
46:03 |
7:18 |
|
| 3/17/2016 |
Run |
MacDill AFB |
Easy |
5.0 mi |
36:14 |
7:13 |
|
| 3/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
21:20 |
7:03 |
|
| 3/17/2016 |
Run |
MacDill AFB |
Fartlek |
4.0 mi |
27:27 |
6:52 |
|
| 3/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:11 |
7:21 |
|
| 3/16/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
28:36 |
7:12 |
|
| 3/16/2016 |
Run |
MacDill AFB |
Easy |
8.5 mi |
1:01:25 |
7:13 |
|
| 3/15/2016 |
Run |
MacDill AFB |
Easy |
5.2 mi |
37:57 |
7:17 |
|
| 3/15/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:41 |
7:33 |
|
| 3/15/2016 |
Run |
MacDill AFB |
Tempo |
5.2 mi |
32:04 |
6:08 |
|
| 3/15/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:34 |
7:50 |
|
| 3/14/2016 |
Run |
MacDill AFB |
Easy |
4.2 mi |
30:33 |
7:16 |
|
| 3/14/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.5 mi |
59:52 |
7:03 |
|
| 3/13/2016 |
Run |
Tampa: Davis Island |
Easy |
6.8 mi |
49:41 |
7:18 |
|
| 3/12/2016 |
Run |
Tampa: Flatwoods Park |
Long Run |
22.0 mi |
2:28:24 |
6:45 |
|
| 3/11/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
16:16 |
8:06 |
|
| 3/11/2016 |
Run |
MacDill AFB |
Interval |
5.0 mi |
34:59 |
6:59 |
|
| 3/11/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:32 |
7:30 |
|
| 3/10/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 3/9/2016 |
Run |
MacDill AFB |
Easy |
4.3 mi |
31:10 |
7:14 |
|
| 3/9/2016 |
Run |
MacDill AFB |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 3/8/2016 |
Run |
MacDill AFB |
Easy |
4.4 mi |
32:22 |
7:21 |
|
| 3/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.1 mi |
8:53 |
7:57 |
|
| 3/8/2016 |
Run |
MacDill AFB Track |
Marathon Pace |
10.4 mi |
1:02:40 |
6:02 |
|
| 3/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.5 mi |
12:01 |
7:52 |
|
| 3/7/2016 |
Run |
MacDill AFB |
Easy |
4.1 mi |
30:15 |
7:22 |
|
| 3/7/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.2 mi |
58:34 |
7:08 |
|
| 3/6/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 3/6/2016 |
Run |
Tampa: Davis Island |
Easy |
7.3 mi |
54:05 |
7:28 |
|
| 3/5/2016 |
Run |
Tampa: Courtney Campbell Trail |
LongRun Variatio |
21.1 mi |
2:17:12 |
6:32 |
|
| 3/4/2016 |
Run |
Tampa: Ballast Point |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 3/4/2016 |
Run |
MacDill AFB |
Easy |
8.5 mi |
1:01:31 |
7:14 |
|
| 3/3/2016 |
Run |
Tampa: Westshore Blvd |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 3/3/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
0.5 mi |
4:01 |
7:44 |
|
| 3/3/2016 |
Run |
MacDill AFB |
Progression Run |
10.0 mi |
1:00:48 |
6:05 |
|
| 3/3/2016 |
Run |
MacDill AFB |
Easy |
0.5 mi |
4:04 |
7:58 |
|
| 3/1/2016 |
Run |
Tampa: Westshore Blvd |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 3/1/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.1 mi |
15:37 |
7:27 |
|
| 3/1/2016 |
Run |
MacDill AFB |
Fartlek |
5.9 mi |
34:00 |
5:46 |
|
| 3/1/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:03 |
7:20 |
|
| 2/29/2016 |
Run |
Tampa: Westshore Blvd |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 2/29/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.5 mi |
59:41 |
7:01 |
|