| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2014 |
Run |
Elliptical |
Easy |
5.0 mi |
44:10 |
8:50 |
 |
| 3/4/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 3/3/2014 |
Run |
Callahan Gym - Corps area |
Easy |
10.0 mi |
1:07:59 |
6:48 |
|
| 2/5/2014 |
Run |
Pope AAF |
Interval |
11.0 mi |
1:13:12 |
6:40 |
|
| 2/4/2014 |
Run |
Elliptical |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 2/4/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
10.0 mi |
1:09:14 |
6:56 |
|
| 2/3/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
9.1 mi |
1:02:48 |
6:55 |
|
| 2/3/2014 |
Run |
Elliptical |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 1/28/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Hills |
10.2 mi |
1:10:24 |
6:55 |
|
| 1/27/2014 |
Run |
Callahan Gym - Corps area |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 1/25/2014 |
Run |
Elliptical |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/25/2014 |
Run |
Downtown Fayetteville |
Easy |
5.9 mi |
40:11 |
6:49 |
|
| 1/24/2014 |
Run |
Pope - AA Course |
Easy |
11.1 mi |
1:14:39 |
6:44 |
|
| 1/23/2014 |
Run |
Elliptical |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/23/2014 |
Run |
Callahan Gym - Corps area |
Hills |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/22/2014 |
Run |
Elliptical |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/22/2014 |
Run |
Pope - AA Course |
Easy |
12.2 mi |
1:21:05 |
6:39 |
|
| 1/21/2014 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2014 |
Run |
Polo Field Track |
Tempo |
9.1 mi |
56:50 |
6:15 |
|
| 1/20/2014 |
Run |
Downtown Fayetteville |
Easy |
6.1 mi |
39:16 |
6:27 |
|
| 1/20/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 1/19/2014 |
Run |
Charlotte |
Easy |
8.4 mi |
1:00:02 |
7:12 |
|
| 1/18/2014 |
Run |
Charlotte |
Fartlek |
10.0 mi |
1:07:52 |
6:48 |
|
| 1/17/2014 |
Run |
Home - Reilly (out & back) |
Easy |
10.0 mi |
1:11:52 |
7:12 |
|
| 1/16/2014 |
Run |
Pope - AA Course |
Easy |
12.4 mi |
1:24:48 |
6:51 |
|
| 1/15/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 1/15/2014 |
Run |
Polo Field Track |
Interval |
10.7 mi |
1:13:24 |
6:52 |
|
| 1/14/2014 |
Run |
Callahan Gym - Pope, Longstreet, Normandy Reillyt |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 1/13/2014 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2014 |
Run |
Callahan Gym - Corps area |
Easy |
9.4 mi |
1:03:35 |
6:49 |
|
| 1/12/2014 |
Run |
Home - Plank/Chicken Rd |
Long Run |
20.0 mi |
2:10:02 |
6:31 |
|
| 1/11/2014 |
Run |
Downtown Fayetteville |
Easy |
7.4 mi |
49:41 |
6:46 |
|
| 1/10/2014 |
Run |
Callahan Gym - Corps area |
Easy |
9.5 mi |
1:05:38 |
6:55 |
|
| 1/9/2014 |
Run |
Longstreet |
Easy |
12.1 mi |
1:22:41 |
6:50 |
|
| 1/8/2014 |
Run |
Polo Field Track |
Interval |
9.1 mi |
1:02:16 |
6:51 |
|
| 1/7/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/6/2014 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2014 |
Run |
Callahan Gym - Corps area |
Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 1/5/2014 |
Run |
Home - Plank/Chicken Rd |
Long Run |
18.4 mi |
2:00:07 |
6:32 |
|
| 1/3/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2014 |
Run |
Callahan Gym - Corps area |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/2/2014 |
Run |
Downtown Fayetteville |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 1/2/2014 |
Run |
Longstreet |
Easy |
10.1 mi |
1:09:00 |
6:50 |
|
| 12/28/2013 |
Run |
Downtown Fayetteville |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 12/27/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/27/2013 |
Run |
St Mere Eglise Hill |
Hills |
10.2 mi |
1:15:30 |
7:25 |
|
| 12/26/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.5 mi |
43:40 |
6:44 |
|
| 12/26/2013 |
Run |
Downtown Fayetteville |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 12/25/2013 |
Run |
Home - Reilly (out & back) |
Easy |
11.0 mi |
1:15:10 |
6:50 |
|
| 12/24/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 12/24/2013 |
Run |
Callahan Gym - Butner, Longstreet, Gruber, Knox |
Fartlek |
11.1 mi |
1:15:32 |
6:49 |
|
| 12/22/2013 |
Run |
Home - Reilly (out & back) |
Long Run |
15.1 mi |
1:38:42 |
6:33 |
|