Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   7/16/2011 Run Random Route Race 100.0 mi 28:44:07 17:15 8/21/2010 Run Random Route Race 100.0 mi 25:48:00 15:29 3/27/2010 Run Random Route Race 100.0 mi 22:08:00 13:17 10/5/2008 Run Random Route Race 91.1 mi 24:00:00 15:49 5/15/2010 Run Random Route Race 90.0 mi 23:06:12 15:25 7/18/2009 Run Random Route Race 80.0 mi 20:00:00 15:00 6/18/2016 Run Random Route Race 75.0 mi 19:00:00 15:12 6/23/2018 Run Random Route Race 63.5 mi 15:03:20 14:14 6/19/2010 Run Random Route Race 61.8 mi 12:00:00 11:40 7/16/2016 Run Random Route Race 58.5 mi 15:40:00 16:05 8/2/2008 Run Random Route Race 51.4 mi 12:00:00 14:01 11/20/2010 Run Random Route Race 50.2 mi 10:37:24 12:42 6/14/2008 Run Random Route Race 50.0 mi 9:47:10 11:45 5/25/2008 Run Random Route Race 50.0 mi 10:10:44 12:13 4/5/2008 Run Random Route Race 50.0 mi 10:54:00 13:05 7/21/2018 Run Random Route Race 44.0 mi 11:15:00 15:21 7/26/2008 Run Random Route Race 38.0 mi 12:30:00 19:45 11/18/2017 Run Random Route Race 60.0 km 6:46:07 10:54 3/29/2008 Run Random Route Race 37.2 mi 5:46:38 9:20 11/21/2009 Run Random Route Race 37.2 mi 5:23:24 8:42 9/26/2010 Run Random Route Race 36.8 mi 6:00:00 9:47 1/9/2010 Run Random Route Race 35.1 mi 6:33:00 11:12 4/2/2011 Run Random Route Race 34.9 mi 6:00:00 10:19 10/24/2010 Run Random Route Race 34.0 mi 7:16:18 12:50 5/25/2009 Run Random Route Race 33.4 mi 5:21:06 9:37 5/24/2009 Run Random Route Race 33.3 mi 5:24:10 9:45 5/23/2009 Run Random Route Race 33.3 mi 4:54:06 8:50 1/31/2010 Run Random Route Race 33.2 mi 6:55:00 12:30 2/12/2011 Run Random Route Race 33.0 mi 6:35:00 11:59 10/15/2017 Run Random Route Race 32.6 mi 6:00:00 11:03 9/20/2008 Run Random Route Race 32.4 mi 6:00:00 11:07 4/14/2018 Run Random Route Race 32.3 mi 7:37:41 14:11 4/30/2016 Run Random Route Race 32.0 mi 8:00:00 15:00 5/8/2010 Run Random Route Race 31.5 mi 6:07:58 11:41 4/26/2014 Run Random Route Race 31.3 mi 5:11:42 9:58 9/19/2015 Run Random Route Race 31.2 mi 6:00:00 11:33 4/26/2008 Run Random Route Race 31.1 mi 5:13:06 10:05 4/28/2018 Run Random Route Race 50.0 km 5:29:44 10:37 3/4/2018 Run Random Route Race 50.0 km 4:53:27 9:27 12/3/2017 Run Random Route Race 50.0 km 5:51:33 11:19 4/21/2012 Run Random Route Race 50.0 km 4:58:26 9:37 1/7/2012 Run Random Route Race 50.0 km 5:05:45 9:51 3/6/2011 Run Random Route Race 50.0 km 4:43:37 9:08 1/8/2011 Run Random Route Race 50.0 km 5:21:28 10:21 4/24/2010 Run Random Route Race 50.0 km 4:50:25 9:21 3/7/2010 Run Random Route Race 50.0 km 4:19:42 8:22 6/14/2009 Run Random Route Race 50.0 km 4:24:54 8:32 5/9/2009 Run Random Route Race 50.0 km 5:47:58 11:12 4/25/2009 Run Random Route Race 50.0 km 4:25:23 8:33 5/10/2008 Run Random Route Race 50.0 km 6:43:22 12:59 3/2/2008 Run Random Route Race 50.0 km 4:23:02 8:28 1/5/2008 Run Random Route Race 50.0 km 5:12:32 10:04 5/28/2011 Run Random Route Race 31.0 mi 5:05:21 9:51 8/23/2018 Run Random Route Race 26.6 mi 4:01:39 9:06 8/24/2017 Run Random Route Race 26.6 mi 3:56:43 8:54 6/6/2010 Run Random Route Race 26.4 mi 5:19:36 12:07 6/7/2009 Run Random Route Race 26.4 mi 4:46:13 10:51 6/1/2008 Run Random Route Race 26.4 mi 5:22:06 12:13 6/19/2016 Run Random Route Race 26.3 mi 8:54:00 20:19 11/4/2018 Run Random Route Race 26.2 mi 4:25:32 10:09 3/24/2018 Run Random Route Race 26.2 mi 4:05:14 9:22 11/5/2017 Run Random Route Race 26.2 mi 4:17:01 9:49 11/6/2016 Run Random Route Race 26.2 mi 5:57:42 13:40 11/1/2015 Run Random Route Race 26.2 mi 4:10:05 9:33 11/2/2014 Run Random Route Race 26.2 mi 4:10:33 9:34 11/3/2013 Run Random Route Race 26.2 mi 3:55:52 9:01 12/8/2012 Run Random Route Race 26.2 mi 4:36:15 10:33 5/26/2012 Run Random Route Race 26.2 mi 4:40:54 10:44 5/6/2012 Run Random Route Race 26.2 mi 3:36:56 8:17 11/20/2011 Run Random Route Race 26.2 mi 3:54:26 8:57 11/6/2011 Run Random Route Race 26.2 mi 3:55:07 8:59 5/30/2011 Run Random Route Race 26.2 mi 5:15:00 12:02 5/15/2011 Run Random Route Race 26.2 mi 3:40:21 8:25 4/18/2011 Run Random Route Race 26.2 mi 3:47:22 8:41 3/13/2011 Run Random Route Race 26.2 mi 4:20:40 9:57 2/20/2011 Run Random Route Race 26.2 mi 3:49:29 8:46 11/7/2010 Run Random Route Race 26.2 mi 3:51:15 8:50 4/19/2010 Run Random Route Race 26.2 mi 3:38:02 8:20 2/21/2010 Run Random Route Race 26.2 mi 3:44:48 8:35 11/1/2009 Run Random Route Race 26.2 mi 3:39:07 8:22 10/4/2009 Run Random Route Race 26.2 mi 3:25:03 7:50 8/25/2009 Run Random Route Race 26.2 mi 3:46:02 8:38 5/3/2009 Run Random Route Race 26.2 mi 3:31:14 8:04 2/22/2009 Run Random Route Race 26.2 mi 3:39:52 8:24 11/8/2008 Run Random Route Race 26.2 mi 4:04:05 9:19 11/2/2008 Run Random Route Race 26.2 mi 3:38:13 8:20 4/21/2008 Run Random Route Race 26.2 mi 3:41:45 8:28 3/25/2018 Run Random Route Race 23.6 mi 3:47:44 9:39 7/25/2008 Run Random Route Race 22.0 mi 5:00:00 13:39 1/31/2015 Run Random Route Race 20.2 mi 3:00:00 8:55 7/19/2009 Run Random Route Race 20.0 mi 6:16:59 18:51 8/19/2018 Run Random Route Race 18.9 mi 3:31:09 11:11 7/27/2014 Run Random Route Race 18.7 mi 5:45:00 18:27 7/28/2013 Run Random Route Race 18.7 mi 5:28:11 17:33 7/26/2009 Run Random Route Race 18.7 mi 5:43:20 18:22 7/29/2018 Run Random Route Race 30.0 km 5:08:03 16:32 7/31/2016 Run Random Route Race 30.0 km 5:24:19 17:24 7/26/2015 Run Random Route Race 30.0 km 5:46:58 18:37 3/22/2015 Run Random Route Race 30.0 km 2:43:30 8:47 3/29/2014 Run Random Route Race 30.0 km 2:37:04 8:26