| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
Random Route |
Race |
3.0 mi |
20:45 |
6:55 |
 |
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:24:30 |
7:41 |
|
| 8/16/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:46:58 |
8:10 |
|
| 8/18/2009 |
Run |
Random Route |
Race |
1.0 km |
3:48 |
6:07 |
|
| 8/25/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:46:02 |
8:38 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 8/30/2009 |
Run |
Random Route |
Race |
4.0 mi |
29:48 |
7:27 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:13:54 |
7:24 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
30.0 km |
2:21:58 |
7:37 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
18.0 mi |
2:19:54 |
7:47 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:25:03 |
7:50 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
5.0 km |
21:52 |
7:03 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
5.0 km |
23:14 |
7:29 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
5.0 km |
26:44 |
8:37 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
5.0 km |
22:14 |
7:10 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
6.8 mi |
49:07 |
7:14 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:39:07 |
8:22 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
10.0 km |
43:06 |
6:57 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
5.0 km |
21:50 |
7:02 |
|
| 11/21/2009 |
Run |
Random Route |
Race |
37.2 mi |
5:23:24 |
8:42 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
15.5 mi |
2:01:18 |
7:50 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
2.5 mi |
14:23 |
5:46 |
|
| 12/19/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:15:41 |
7:35 |
|
| 12/27/2009 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 1/3/2010 |
Run |
Random Route |
Race |
10.0 km |
44:53 |
7:14 |
|
| 1/9/2010 |
Run |
Random Route |
Race |
35.1 mi |
6:33:00 |
11:12 |
|
| 1/17/2010 |
Run |
Random Route |
Race |
15.0 km |
1:09:10 |
7:26 |
|
| 1/24/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:37:22 |
7:26 |
|
| 1/31/2010 |
Run |
Random Route |
Race |
33.2 mi |
6:55:00 |
12:30 |
|
| 2/7/2010 |
Run |
Random Route |
Race |
20.0 km |
1:35:14 |
7:40 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
4.0 mi |
29:17 |
7:20 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 2/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:44:48 |
8:35 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
| 2/28/2010 |
Run |
Random Route |
Race |
15.5 mi |
1:59:29 |
7:43 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
50.0 km |
4:19:42 |
8:22 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
8.0 km |
35:17 |
7:06 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:37:29 |
7:27 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
100.0 mi |
22:08:00 |
13:17 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:26 |
6:49 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
15.0 km |
1:07:19 |
7:14 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:38:02 |
8:20 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
50.0 km |
4:50:25 |
9:21 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
31.5 mi |
6:07:58 |
11:41 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
90.0 mi |
23:06:12 |
15:25 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:15:30 |
7:33 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
5.0 mi |
36:06 |
7:14 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
26.4 mi |
5:19:36 |
12:07 |
|
| 6/11/2010 |
Run |
Random Route |
Race |
3.0 mi |
24:48 |
8:16 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
5.0 km |
21:35 |
6:57 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
61.8 mi |
12:00:00 |
11:40 |
|
| 6/20/2010 |
Run |
Random Route |
Race |
2.2 mi |
17:30 |
7:58 |
|
| 6/23/2010 |
Run |
Random Route |
Race |
8.5 mi |
1:05:50 |
7:45 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
2.2 mi |
14:50 |
6:45 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
8.0 mi |
1:01:51 |
7:44 |
|
| 7/5/2010 |
Run |
Random Route |
Race |
4.0 mi |
29:04 |
7:16 |
|
| 7/8/2010 |
Run |
Random Route |
Race |
2.0 mi |
14:33 |
7:17 |
|
| 7/10/2010 |
Run |
Random Route |
Race |
7.0 mi |
53:24 |
7:38 |
|
| 7/24/2010 |
Run |
Random Route |
Race |
9.0 mi |
1:13:15 |
8:09 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
4.7 mi |
33:28 |
7:08 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
5.0 mi |
35:39 |
7:08 |
|
| 8/8/2010 |
Run |
Random Route |
Race |
5.0 km |
21:38 |
6:58 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
11.0 mi |
1:24:36 |
7:42 |
|
| 8/21/2010 |
Run |
Random Route |
Race |
100.0 mi |
25:48:00 |
15:29 |
|
| 9/4/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:18:25 |
7:51 |
|
| 9/11/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:40:44 |
7:42 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
36.8 mi |
6:00:00 |
9:47 |
|
| 10/23/2010 |
Run |
Random Route |
Race |
10.0 km |
46:36 |
7:30 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
34.0 mi |
7:16:18 |
12:50 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
22:42 |
7:19 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/7/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:51:15 |
8:50 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
10:37:24 |
12:42 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.6 mi |
55:46 |
8:31 |
|
| 11/28/2010 |
Run |
Random Route |
Race |
6.0 mi |
1:27:00 |
14:30 |
|
| 12/18/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:25:12 |
8:32 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/1/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:22:01 |
10:51 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
50.0 km |
5:21:28 |
10:21 |
|
| 1/9/2011 |
Run |
Random Route |
Race |
10.0 km |
51:24 |
8:17 |
|
| 1/30/2011 |
Run |
Random Route |
Race |
9.6 mi |
1:18:45 |
8:13 |
|
| 2/6/2011 |
Run |
Random Route |
Race |
4.0 mi |
29:16 |
7:19 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
33.0 mi |
6:35:00 |
11:59 |
|
| 2/13/2011 |
Run |
Random Route |
Race |
20.0 km |
1:43:00 |
8:18 |
|
| 2/20/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:29 |
8:46 |
|
| 2/26/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:45:41 |
8:05 |
|
| 2/27/2011 |
Run |
Random Route |
Race |
25.0 km |
2:09:38 |
8:21 |
|
| 3/6/2011 |
Run |
Random Route |
Race |
50.0 km |
4:43:37 |
9:08 |
|
| 3/13/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:20:40 |
9:57 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
8.0 km |
35:40 |
7:11 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
30.0 km |
2:36:58 |
8:26 |
|
|