Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/18/2011 Run Random Route Race 5.0 km 22:26 7:14 12/31/2011 Run Random Route Race 5.0 km 20:47 6:42 7/7/2012 Run Random Route Race 5.0 km 22:11 7:09 10/28/2012 Run Random Route Race 5.0 km 22:17 7:11 6/2/2013 Run Random Route Race 5.0 km 25:36 8:15 7/6/2013 Run Random Route Race 5.0 km 21:32 6:56 7/25/2013 Run Random Route Race 5.0 km 21:43 7:00 8/4/2013 Run Random Route Race 5.0 km 21:33 6:57 10/26/2013 Run Random Route Race 5.0 km 21:38 6:58 11/30/2013 Run Random Route Race 5.0 km 21:26 6:54 2/2/2014 Run Random Route Race 5.0 km 21:49 7:02 7/5/2014 Run Random Route Race 5.0 km 21:28 6:55 2/1/2015 Run Random Route Race 5.0 km 22:54 7:23 7/22/2015 Run Random Route Race 5.0 km 23:19 7:31 10/18/2015 Run Random Route Race 5.0 km 23:14 7:29 11/28/2015 Run Random Route Race 5.0 km 22:12 7:09 2/7/2016 Run Random Route Race 5.0 km 22:14 7:10 7/20/2016 Run Random Route Race 5.0 km 30:00 9:40 8/27/2016 Run Random Route Race 5.0 km 21:56 7:04 10/29/2017 Run Random Route Race 5.0 km 22:55 7:23 12/23/2017 Run Random Route Race 5.0 km 23:12 7:29 1/28/2018 Run Random Route Race 5.0 km 22:38 7:18 8/1/2018 Run Random Route Race 5.0 km 23:46 7:39 12/22/2018 Run Random Route Race 5.0 km 23:13 7:29 2/3/2019 Run Random Route Race 5.0 km 22:30 7:15 11/25/2017 Run Random Route Race 3.2 mi 32:30 10:10 11/3/2018 Run Random Route Race 3.2 mi 33:37 10:31 1/10/2019 Run Random Route Race 3.2 mi 27:31 8:36 3/12/2015 Run Random Route Race 3.3 mi 26:26 8:01 10/14/2017 Run Random Route Race 3.3 mi 24:15 7:21 11/19/2018 Run Random Route Race 3.4 mi 32:50 9:40 1/1/2013 Run Random Route Race 3.5 mi 32:50 9:23 11/26/2017 Run Random Route Race 3.7 mi 29:40 8:02 2/3/2008 Run Random Route Race 4.0 mi 29:56 7:29 12/13/2008 Run Random Route Race 4.0 mi 26:38 6:40 2/1/2009 Run Random Route Race 4.0 mi 26:43 6:41 2/14/2009 Run Random Route Race 4.0 mi 28:05 7:02 8/30/2009 Run Random Route Race 4.0 mi 29:48 7:27 2/13/2010 Run Random Route Race 4.0 mi 29:17 7:20 2/20/2010 Run Random Route Race 4.0 mi 28:12 7:03 7/5/2010 Run Random Route Race 4.0 mi 29:04 7:16 2/6/2011 Run Random Route Race 4.0 mi 29:16 7:19 4/23/2011 Run Random Route Race 4.0 mi 29:00 7:15 6/5/2011 Run Random Route Race 4.0 mi 28:33 7:09 2/11/2012 Run Random Route Race 4.0 mi 29:16 7:19 4/29/2012 Run Random Route Race 4.0 mi 27:53 6:59 4/29/2012 Run Random Route Race 4.0 mi 32:24 8:06 5/13/2012 Run Random Route Race 4.0 mi 28:07 7:02 7/14/2012 Run Random Route Race 4.0 mi 29:06 7:17 8/30/2012 Run Random Route Race 4.0 mi 29:35 7:24 11/18/2012 Run Random Route Race 4.0 mi 39:44 9:56 2/3/2013 Run Random Route Race 4.0 mi 29:52 7:28 2/23/2013 Run Random Route Race 4.0 mi 30:47 7:42 9/7/2013 Run Random Route Race 4.0 mi 28:07 7:02 2/8/2014 Run Random Route Race 4.0 mi 29:31 7:23 4/19/2015 Run Random Route Race 4.0 mi 28:40 7:10 4/26/2015 Run Random Route Race 4.0 mi 29:04 7:16 6/7/2015 Run Random Route Race 4.0 mi 29:36 7:24 6/5/2016 Run Random Route Race 4.0 mi 29:55 7:29 2/5/2017 Run Random Route Race 4.0 mi 29:44 7:26 7/14/2018 Run Random Route Race 4.0 mi 30:56 7:44 4/18/2009 Run Random Route Race 4.1 mi 27:48 6:47 7/20/2013 Run Random Route Race 4.1 mi 29:16 7:09 1/1/2015 Run Random Route Race 4.2 mi 39:32 9:25 6/21/2009 Run Random Route Race 4.4 mi 29:28 6:42 7/31/2010 Run Random Route Race 4.7 mi 33:28 7:08 3/14/2009 Run Random Route Race 8.0 km 33:36 6:46 3/13/2010 Run Random Route Race 8.0 km 35:17 7:06 3/20/2011 Run Random Route Race 8.0 km 35:40 7:11 8/29/2015 Run Random Route Race 8.0 km 38:15 7:42 8/21/2016 Run Random Route Race 8.0 km 37:43 7:36 6/28/2008 Run Random Route Race 5.0 mi 37:32 7:31 11/9/2008 Run Random Route Race 5.0 mi 36:38 7:20 1/10/2009 Run Random Route Race 5.0 mi 34:33 6:55 2/15/2009 Run Random Route Race 5.0 mi 34:52 6:59 6/27/2009 Run Random Route Race 5.0 mi 34:06 6:50 8/8/2009 Run Random Route Race 5.0 mi 35:20 7:04 5/31/2010 Run Random Route Race 5.0 mi 36:06 7:14 8/7/2010 Run Random Route Race 5.0 mi 35:39 7:08 3/27/2011 Run Random Route Race 5.0 mi 48:15 9:39 6/25/2011 Run Random Route Race 5.0 mi 36:25 7:17 7/9/2011 Run Random Route Race 5.0 mi 37:50 7:34 8/6/2011 Run Random Route Race 5.0 mi 37:16 7:28 9/11/2011 Run Random Route Race 5.0 mi 35:47 7:10 10/23/2011 Run Random Route Race 5.0 mi 47:53 9:35 2/19/2012 Run Random Route Race 5.0 mi 35:49 7:10 6/30/2012 Run Random Route Race 5.0 mi 37:44 7:33 8/4/2012 Run Random Route Race 5.0 mi 38:14 7:39 12/2/2012 Run Random Route Race 5.0 mi 36:30 7:18 2/24/2013 Run Random Route Race 5.0 mi 57:24 11:29 3/24/2013 Run Random Route Race 5.0 mi 57:24 11:29 6/29/2013 Run Random Route Race 5.0 mi 36:59 7:24 8/3/2013 Run Random Route Race 5.0 mi 36:49 7:22 6/29/2014 Run Random Route Race 5.0 mi 39:27 7:54 7/12/2014 Run Random Route Race 5.0 mi 37:11 7:27 8/10/2014 Run Random Route Race 5.0 mi 38:03 7:37 3/29/2015 Run Random Route Race 5.0 mi 57:15 11:27 7/2/2016 Run Random Route Race 5.0 mi 37:36 7:32 7/30/2016 Run Random Route Race 5.0 mi 42:08 8:26 6/4/2017 Run Random Route Race 5.0 mi 38:08 7:38