Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2008 Run Random Route Race 5.0 km 22:41 7:19 1/5/2008 Run Random Route Race 50.0 km 5:12:32 10:04 1/6/2008 Run Random Route Race 10.0 km 52:24 8:26 1/20/2008 Run Random Route Race 15.0 km 1:11:24 7:40 1/27/2008 Run Random Route Race 13.1 mi 1:39:11 7:35 2/3/2008 Run Random Route Race 4.0 mi 29:56 7:29 3/2/2008 Run Random Route Race 50.0 km 4:23:02 8:28 3/9/2008 Run Random Route Race 15.0 km 1:07:14 7:13 3/15/2008 Run Random Route Race 30.0 km 2:29:22 8:01 3/16/2008 Run Random Route Race 10.0 km 48:25 7:48 3/22/2008 Run Random Route Race 3.0 mi 24:06 8:02 3/29/2008 Run Random Route Race 37.2 mi 5:46:38 9:20 4/5/2008 Run Random Route Race 50.0 mi 10:54:00 13:05 4/21/2008 Run Random Route Race 26.2 mi 3:41:45 8:28 4/26/2008 Run Random Route Race 31.1 mi 5:13:06 10:05 5/3/2008 Run Random Route Race 13.1 mi 1:39:38 7:37 5/10/2008 Run Random Route Race 50.0 km 6:43:22 12:59 5/11/2008 Run Random Route Race 10.0 km 50:22 8:07 5/15/2008 Run Random Route Race 5.0 km 22:58 7:24 5/17/2008 Run Random Route Race 10.0 km 46:54 7:33 5/18/2008 Run Random Route Race 5.0 km 25:56 8:21 5/25/2008 Run Random Route Race 50.0 mi 10:10:44 12:13 6/1/2008 Run Random Route Race 26.4 mi 5:22:06 12:13 6/13/2008 Run Random Route Race 3.0 mi 28:07 9:23 6/14/2008 Run Random Route Race 50.0 mi 9:47:10 11:45 6/21/2008 Run Random Route Race 1.0 mi 6:26 6:26 6/22/2008 Run Random Route Race 13.1 mi 1:48:28 8:17 6/28/2008 Run Random Route Race 5.0 mi 37:32 7:31 7/4/2008 Run Random Route Race 8.1 mi 1:03:36 7:52 7/8/2008 Run Random Route Race 3.0 mi 21:36 7:12 7/13/2008 Run Random Route Race 10.0 km 48:48 7:52 7/25/2008 Run Random Route Race 22.0 mi 5:00:00 13:39 7/26/2008 Run Random Route Race 38.0 mi 12:30:00 19:45 7/27/2008 Run Random Route Race 13.1 mi 1:59:41 9:09 8/2/2008 Run Random Route Race 51.4 mi 12:00:00 14:01 8/9/2008 Run Random Route Race 6.9 mi 55:24 8:06 8/10/2008 Run Random Route Race 10.0 km 55:04 8:52 8/10/2008 Run Random Route Race 10.0 km 1:05:42 10:35 8/23/2008 Run Random Route Race 9.3 mi 1:19:34 8:34 8/30/2008 Run Random Route Race 10.0 mi 1:23:18 8:20 8/31/2008 Run Random Route Race 10.0 km 52:46 8:30 9/20/2008 Run Random Route Race 32.4 mi 6:00:00 11:07 9/28/2008 Run Random Route Race 18.0 mi 2:25:14 8:05 10/5/2008 Run Random Route Race 91.1 mi 24:00:00 15:49 10/12/2008 Run Random Route Race 6.8 mi 51:18 7:33 10/26/2008 Run Random Route Race 5.0 km 20:04 6:28 10/26/2008 Run Random Route Race 5.0 km 21:49 7:02 11/1/2008 Run Random Route Race 2.5 mi 24:55 9:58 11/2/2008 Run Random Route Race 26.2 mi 3:38:13 8:20 11/8/2008 Run Random Route Race 26.2 mi 4:04:05 9:19 11/9/2008 Run Random Route Race 5.0 mi 36:38 7:20 11/16/2008 Run Random Route Race 10.0 km 41:42 6:43 11/22/2008 Run Random Route Race 10.0 km 43:16 6:58 11/27/2008 Run Random Route Race 6.0 mi 42:48 7:08 11/30/2008 Run Random Route Race 9.3 mi 1:11:46 7:44 12/7/2008 Run Random Route Race 10.0 km 42:47 6:54 12/13/2008 Run Random Route Race 0.5 mi 4:15 8:30 12/13/2008 Run Random Route Race 4.0 mi 26:38 6:40 12/14/2008 Run Random Route Race 2.5 mi 13:49 5:32 1/3/2009 Run Random Route Race 10.0 mi 1:20:02 8:01 1/4/2009 Run Random Route Race 10.0 km 43:07 6:57 1/10/2009 Run Random Route Race 5.0 mi 34:33 6:55 1/25/2009 Run Random Route Race 13.1 mi 1:37:43 7:28 2/1/2009 Run Random Route Race 4.0 mi 26:43 6:41 2/8/2009 Run Random Route Race 20.0 km 1:35:58 7:44 2/14/2009 Run Random Route Race 4.0 mi 28:05 7:02 2/15/2009 Run Random Route Race 5.0 mi 34:52 6:59 2/22/2009 Run Random Route Race 26.2 mi 3:39:52 8:24 2/28/2009 Run Random Route Race 13.1 mi 1:37:44 7:28 3/8/2009 Run Random Route Race 25.0 km 1:56:50 7:32 3/14/2009 Run Random Route Race 8.0 km 33:36 6:46 4/11/2009 Run Random Route Race 3.0 mi 19:36 6:32 4/18/2009 Run Random Route Race 4.1 mi 27:48 6:47 4/19/2009 Run Random Route Race 15.0 km 1:08:31 7:22 4/25/2009 Run Random Route Race 50.0 km 4:25:23 8:33 4/26/2009 Run Random Route Race 5.0 km 20:35 6:38 5/3/2009 Run Random Route Race 26.2 mi 3:31:14 8:04 5/9/2009 Run Random Route Race 50.0 km 5:47:58 11:12 5/14/2009 Run Random Route Race 5.0 km 20:41 6:40 5/16/2009 Run Random Route Race 10.0 km 42:17 6:49 5/23/2009 Run Random Route Race 33.3 mi 4:54:06 8:50 5/24/2009 Run Random Route Race 33.3 mi 5:24:10 9:45 5/25/2009 Run Random Route Race 33.4 mi 5:21:06 9:37 5/30/2009 Run Random Route Race 13.1 mi 1:36:53 7:24 6/7/2009 Run Random Route Race 26.4 mi 4:46:13 10:51 6/12/2009 Run Random Route Race 3.0 mi 20:22 6:48 6/13/2009 Run Random Route Race 3.0 mi 19:23 6:28 6/14/2009 Run Random Route Race 50.0 km 4:24:54 8:32 6/20/2009 Run Random Route Race 1.0 mi 6:02 6:02 6/21/2009 Run Random Route Race 4.4 mi 29:28 6:42 6/27/2009 Run Random Route Race 5.0 mi 34:06 6:50 7/4/2009 Run Random Route Race 8.0 mi 58:01 7:16 7/9/2009 Run Random Route Race 1.0 mi 6:35 6:35 7/9/2009 Run Random Route Race 1.0 mi 6:30 6:30 7/9/2009 Run Random Route Race 1.0 mi 6:32 6:32 7/11/2009 Run Random Route Race 7.0 mi 49:33 7:05 7/18/2009 Run Random Route Race 80.0 mi 20:00:00 15:00 7/19/2009 Run Random Route Race 20.0 mi 6:16:59 18:51 7/25/2009 Run Random Route Race 9.0 mi 1:10:52 7:53 7/26/2009 Run Random Route Race 18.7 mi 5:43:20 18:22