| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Random Route |
Race |
0.5 mi |
4:15 |
8:30 |
 |
| 8/18/2009 |
Run |
Random Route |
Race |
1.0 km |
3:48 |
6:07 |
|
| 2/12/2012 |
Run |
Random Route |
Race |
0.7 mi |
6:30 |
9:18 |
|
| 3/17/2017 |
Run |
Random Route |
Race |
0.8 mi |
10:00 |
12:30 |
|
| 7/11/2018 |
Run |
Random Route |
Race |
0.8 mi |
13:00 |
16:15 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 9/11/2011 |
Run |
Random Route |
Race |
1.0 mi |
6:14 |
6:14 |
|
| 6/16/2012 |
Run |
Random Route |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 6/22/2013 |
Run |
Random Route |
Race |
1.0 mi |
6:04 |
6:04 |
|
| 6/21/2014 |
Run |
Random Route |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 9/13/2015 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 7/13/2016 |
Run |
Random Route |
Race |
1.0 mi |
8:35 |
8:35 |
|
| 9/3/2016 |
Run |
Random Route |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 8/20/2017 |
Run |
Random Route |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 9/10/2017 |
Run |
Random Route |
Race |
1.0 mi |
6:19 |
6:19 |
|
| 6/6/2018 |
Run |
Random Route |
Race |
1.0 mi |
6:50 |
6:50 |
|
| 7/11/2018 |
Run |
Random Route |
Race |
1.0 mi |
9:30 |
9:30 |
|
| 9/9/2018 |
Run |
Random Route |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 12/4/2016 |
Run |
Random Route |
Race |
1.4 mi |
11:32 |
8:15 |
|
| 12/6/2015 |
Run |
Random Route |
Race |
1.5 mi |
11:33 |
7:42 |
|
| 12/22/2013 |
Run |
Random Route |
Race |
1.6 mi |
11:47 |
7:22 |
|
| 6/29/2018 |
Run |
Random Route |
Race |
1.9 mi |
12:57 |
6:49 |
|
| 7/8/2010 |
Run |
Random Route |
Race |
2.0 mi |
14:33 |
7:17 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:40 |
7:20 |
|
| 12/7/2014 |
Run |
Random Route |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 3/18/2018 |
Run |
Random Route |
Race |
2.0 mi |
13:58 |
6:59 |
|
| 7/5/2018 |
Run |
Random Route |
Race |
2.0 mi |
15:39 |
7:50 |
|
| 2/9/2019 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2010 |
Run |
Random Route |
Race |
2.2 mi |
17:30 |
7:58 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
2.2 mi |
14:50 |
6:45 |
|
| 7/2/2011 |
Run |
Random Route |
Race |
2.2 mi |
15:06 |
6:52 |
|
| 12/11/2011 |
Run |
Random Route |
Race |
2.2 mi |
16:00 |
7:17 |
|
| 6/15/2014 |
Run |
Random Route |
Race |
2.2 mi |
14:48 |
6:44 |
|
| 12/16/2012 |
Run |
Random Route |
Race |
2.3 mi |
16:30 |
7:11 |
|
| 6/28/2014 |
Run |
Random Route |
Race |
2.3 mi |
15:26 |
6:43 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
2.5 mi |
24:55 |
9:58 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
2.5 mi |
13:49 |
5:32 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
2.5 mi |
14:23 |
5:46 |
|
| 8/9/2017 |
Run |
Random Route |
Race |
2.5 mi |
18:37 |
7:27 |
|
| 8/8/2018 |
Run |
Random Route |
Race |
2.5 mi |
19:59 |
8:00 |
|
| 8/22/2017 |
Run |
Random Route |
Race |
2.6 mi |
20:35 |
7:55 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
3.0 mi |
24:06 |
8:02 |
|
| 6/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
28:07 |
9:23 |
|
| 7/8/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:36 |
7:12 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:36 |
6:32 |
|
| 6/12/2009 |
Run |
Random Route |
Race |
3.0 mi |
20:22 |
6:48 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 8/2/2009 |
Run |
Random Route |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:26 |
6:49 |
|
| 6/11/2010 |
Run |
Random Route |
Race |
3.0 mi |
24:48 |
8:16 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/10/2011 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
7:00 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
3.0 mi |
21:14 |
7:05 |
|
| 6/16/2012 |
Run |
Random Route |
Race |
3.0 mi |
20:50 |
6:57 |
|
| 7/10/2012 |
Run |
Random Route |
Race |
3.0 mi |
20:54 |
6:58 |
|
| 12/9/2012 |
Run |
Random Route |
Race |
3.0 mi |
23:40 |
7:54 |
|
| 3/30/2013 |
Run |
Random Route |
Race |
3.0 mi |
21:55 |
7:19 |
|
| 7/9/2013 |
Run |
Random Route |
Race |
3.0 mi |
20:54 |
6:58 |
|
| 12/8/2013 |
Run |
Random Route |
Race |
3.0 mi |
21:30 |
7:10 |
|
| 6/14/2014 |
Run |
Random Route |
Race |
3.0 mi |
21:36 |
7:12 |
|
| 2/13/2016 |
Run |
Random Route |
Race |
3.0 mi |
21:54 |
7:18 |
|
| 7/12/2016 |
Run |
Random Route |
Race |
3.0 mi |
22:30 |
7:30 |
|
| 6/17/2017 |
Run |
Random Route |
Race |
3.0 mi |
21:49 |
7:17 |
|
| 2/24/2018 |
Run |
Random Route |
Race |
3.0 mi |
22:17 |
7:26 |
|
| 7/10/2018 |
Run |
Random Route |
Race |
3.0 mi |
21:45 |
7:15 |
|
| 2/23/2019 |
Run |
Random Route |
Race |
3.0 mi |
22:14 |
7:25 |
|
| 1/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 9/29/2012 |
Run |
Random Route |
Race |
3.1 mi |
35:48 |
11:33 |
|
| 7/7/2018 |
Run |
Random Route |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
5.0 km |
22:41 |
7:19 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
5.0 km |
22:58 |
7:24 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
25:56 |
8:21 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
5.0 km |
20:35 |
6:38 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
5.0 km |
20:41 |
6:40 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
5.0 km |
21:52 |
7:03 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
5.0 km |
23:14 |
7:29 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
5.0 km |
22:14 |
7:10 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
5.0 km |
26:44 |
8:37 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
5.0 km |
21:50 |
7:02 |
|
| 12/27/2009 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
5.0 km |
21:35 |
6:57 |
|
| 8/8/2010 |
Run |
Random Route |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
22:42 |
7:19 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
23:26 |
7:33 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
5.0 km |
21:24 |
6:54 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
21:43 |
7:00 |
|
| 11/5/2011 |
Run |
Random Route |
Race |
5.0 km |
22:07 |
7:08 |
|
|