Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/26/2008 Run
Random Route
Race 5.0 km 20:04 6:28
10/10/2009 Run
Random Route
Race 5.0 km 20:12 6:31
4/26/2009 Run
Random Route
Race 5.0 km 20:35 6:38
5/14/2009 Run
Random Route
Race 5.0 km 20:41 6:40
12/31/2011 Run
Random Route
Race 5.0 km 20:47 6:42
9/7/2009 Run
Random Route
Race 5.0 km 21:19 6:52
4/30/2011 Run
Random Route
Race 5.0 km 21:24 6:54
11/30/2013 Run
Random Route
Race 5.0 km 21:26 6:54
7/5/2014 Run
Random Route
Race 5.0 km 21:28 6:55
7/6/2013 Run
Random Route
Race 5.0 km 21:32 6:56
8/29/2009 Run
Random Route
Race 5.0 km 21:33 6:57
8/4/2013 Run
Random Route
Race 5.0 km 21:33 6:57
6/13/2010 Run
Random Route
Race 5.0 km 21:35 6:57
7/7/2018 Run
Random Route
Race 3.1 mi 21:36 6:59
8/8/2010 Run
Random Route
Race 5.0 km 21:38 6:58
10/26/2013 Run
Random Route
Race 5.0 km 21:38 6:58
10/31/2010 Run
Random Route
Race 5.0 km 21:39 6:59
6/12/2011 Run
Random Route
Race 5.0 km 21:43 7:00
7/25/2013 Run
Random Route
Race 5.0 km 21:43 7:00
10/26/2008 Run
Random Route
Race 5.0 km 21:49 7:02
2/2/2014 Run
Random Route
Race 5.0 km 21:49 7:02
11/15/2009 Run
Random Route
Race 5.0 km 21:50 7:02
10/11/2009 Run
Random Route
Race 5.0 km 21:52 7:03
10/25/2009 Run
Random Route
Race 5.0 km 21:56 7:04
5/1/2010 Run
Random Route
Race 5.0 km 21:56 7:04
8/27/2016 Run
Random Route
Race 5.0 km 21:56 7:04
11/5/2011 Run
Random Route
Race 5.0 km 22:07 7:08
7/7/2012 Run
Random Route
Race 5.0 km 22:11 7:09
11/28/2015 Run
Random Route
Race 5.0 km 22:12 7:09
12/27/2009 Run
Random Route
Race 5.0 km 22:13 7:10
10/18/2009 Run
Random Route
Race 5.0 km 22:14 7:10
2/7/2016 Run
Random Route
Race 5.0 km 22:14 7:10
10/28/2012 Run
Random Route
Race 5.0 km 22:17 7:11
12/18/2011 Run
Random Route
Race 5.0 km 22:26 7:14
2/3/2019 Run
Random Route
Race 5.0 km 22:30 7:15
1/28/2018 Run
Random Route
Race 5.0 km 22:38 7:18
1/1/2008 Run
Random Route
Race 5.0 km 22:41 7:19
10/31/2010 Run
Random Route
Race 5.0 km 22:42 7:19
2/1/2015 Run
Random Route
Race 5.0 km 22:54 7:23
10/29/2017 Run
Random Route
Race 5.0 km 22:55 7:23
5/15/2008 Run
Random Route
Race 5.0 km 22:58 7:24
12/23/2017 Run
Random Route
Race 5.0 km 23:12 7:29
12/22/2018 Run
Random Route
Race 5.0 km 23:13 7:29
10/17/2009 Run
Random Route
Race 5.0 km 23:14 7:29
10/18/2015 Run
Random Route
Race 5.0 km 23:14 7:29
7/22/2015 Run
Random Route
Race 5.0 km 23:19 7:31
12/19/2010 Run
Random Route
Race 5.0 km 23:26 7:33
8/1/2018 Run
Random Route
Race 5.0 km 23:46 7:39
6/2/2013 Run
Random Route
Race 5.0 km 25:36 8:15
5/18/2008 Run
Random Route
Race 5.0 km 25:56 8:21
10/18/2009 Run
Random Route
Race 5.0 km 26:44 8:37
1/1/2012 Run
Random Route
Race 3.1 mi 26:50 8:40
7/20/2016 Run
Random Route
Race 5.0 km 30:00 9:40
9/29/2012 Run
Random Route
Race 3.1 mi 35:48 11:33