Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/22/2008 Run
Random Route
Race 3.0 mi 24:06 8:02
6/13/2008 Run
Random Route
Race 3.0 mi 28:07 9:23
7/8/2008 Run
Random Route
Race 3.0 mi 21:36 7:12
4/11/2009 Run
Random Route
Race 3.0 mi 19:36 6:32
6/12/2009 Run
Random Route
Race 3.0 mi 20:22 6:48
6/13/2009 Run
Random Route
Race 3.0 mi 19:23 6:28
8/2/2009 Run
Random Route
Race 3.0 mi 20:45 6:55
4/3/2010 Run
Random Route
Race 3.0 mi 20:26 6:49
6/11/2010 Run
Random Route
Race 3.0 mi 24:48 8:16
6/12/2010 Run
Random Route
Race 3.0 mi 20:30 6:50
6/10/2011 Run
Random Route
Race 3.0 mi 21:00 7:00
6/18/2011 Run
Random Route
Race 3.0 mi 21:14 7:05
6/16/2012 Run
Random Route
Race 3.0 mi 20:50 6:57
7/10/2012 Run
Random Route
Race 3.0 mi 20:54 6:58
12/9/2012 Run
Random Route
Race 3.0 mi 23:40 7:54
3/30/2013 Run
Random Route
Race 3.0 mi 21:55 7:19
7/9/2013 Run
Random Route
Race 3.0 mi 20:54 6:58
12/8/2013 Run
Random Route
Race 3.0 mi 21:30 7:10
6/14/2014 Run
Random Route
Race 3.0 mi 21:36 7:12
2/13/2016 Run
Random Route
Race 3.0 mi 21:54 7:18
7/12/2016 Run
Random Route
Race 3.0 mi 22:30 7:30
6/17/2017 Run
Random Route
Race 3.0 mi 21:49 7:17
2/24/2018 Run
Random Route
Race 3.0 mi 22:17 7:26
7/10/2018 Run
Random Route
Race 3.0 mi 21:45 7:15
2/23/2019 Run
Random Route
Race 3.0 mi 22:14 7:25