Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/8/2016 Run Random Route Easy 1.4 mi     9/4/2009 Run Random Route Easy 0.1 mi 0:48 8:00 9/12/2009 Run Random Route Easy 0.1 mi 0:50 8:20 2/21/2010 Run Random Route Easy 0.2 mi 1:40 8:20 1/12/2014 Run Random Route Easy 0.2 mi 1:40 8:20 5/15/2013 Run Random Route Easy 0.2 mi 1:45 8:45 8/10/2013 Run Random Route Easy 0.2 mi 1:45 8:45 2/8/2014 Run Random Route Easy 0.2 mi 2:00 10:00 4/1/2018 Run Random Route Easy   2:14   4/1/2018 Run Random Route Easy   2:14   6/30/2011 Run Random Route Easy 0.3 mi 2:30 8:20 6/27/2011 Run Random Route Easy 0.3 mi 2:38 8:47 7/3/2011 Run Random Route Easy 0.3 mi 2:44 9:07 1/18/2010 Run Random Route Easy 0.3 mi 2:53 9:37 5/5/2013 Run Random Route Easy 0.4 mi 3:28 8:40 1/20/2013 Run Random Route Easy 0.4 mi 3:30 8:45 7/4/2010 Run Random Route Easy 0.4 mi 3:40 9:10 8/18/2009 Run Random Route Race 1.0 km 3:48 6:07 6/21/2008 Run Random Route Easy 0.5 mi 4:00 8:00 7/8/2008 Run Random Route Easy 0.5 mi 4:00 8:00 1/10/2009 Run Random Route Easy 0.5 mi 4:00 8:00 4/19/2009 Run Random Route Easy 0.5 mi 4:00 8:00 4/26/2009 Run Random Route Easy 0.5 mi 4:00 8:00 7/9/2009 Run Random Route Easy 0.5 mi 4:00 8:00 7/12/2009 Run Random Route Easy 0.5 mi 4:00 8:00 7/8/2010 Run Random Route Easy 0.5 mi 4:00 8:00 11/25/2010 Run Random Route Easy 0.5 mi 4:00 8:00 12/5/2010 Run Random Route Easy 0.5 mi 4:00 8:00 12/19/2010 Run Random Route Easy 0.5 mi 4:00 8:00 7/20/2013 Run Random Route Easy 0.5 mi 4:00 8:00 7/21/2013 Run Random Route Easy 0.5 mi 4:00 8:00 7/1/2014 Run Random Route Easy 0.3 mi 4:00 13:20 8/7/2018 Run Random Route Easy 0.3 mi 4:00 13:20 4/19/2014 Run Random Route Easy 0.5 mi 4:12 8:24 12/13/2008 Run Random Route Race 0.5 mi 4:15 8:30 6/13/2010 Run Random Route Easy 0.5 mi 4:18 8:36 12/26/2010 Run Random Route Easy 0.5 mi 4:23 8:46 10/11/2015 Run Random Route Easy 0.5 mi 4:26 8:52 3/20/2014 Run Random Route Easy 0.5 mi 4:27 8:54 6/18/2011 Run Random Route Easy 0.5 mi 4:28 8:56 3/18/2012 Run Random Route Easy 0.5 mi 4:28 8:56 11/22/2008 Run Random Route Easy 0.5 mi 4:30 9:00 7/3/2010 Run Random Route Easy 0.5 mi 4:30 9:00 3/31/2012 Run Random Route Easy 0.5 mi 4:30 9:00 8/3/2013 Run Random Route Easy 0.5 mi 4:30 9:00 6/20/2018 Run Random Route Easy 0.3 mi 4:30 15:00 6/21/2018 Run Random Route Easy 0.3 mi 4:30 15:00 7/7/2018 Run Random Route Easy 0.3 mi 4:30 15:00 12/13/2009 Run Random Route Easy 0.6 mi 4:34 7:37 5/25/2015 Run Random Route Easy 0.5 mi 4:38 9:16 8/27/2018 Run Random Route Easy 0.3 mi 4:40 15:34 8/30/2018 Run Random Route Easy 0.3 mi 4:40 15:34 12/21/2010 Run Random Route Easy 0.5 mi 4:41 9:22 6/25/2018 Run Random Route Easy 0.3 mi 4:45 15:50 6/26/2018 Run Random Route Easy 0.3 mi 4:45 15:50 6/29/2018 Run Random Route Easy 0.3 mi 4:45 15:50 7/9/2018 Run Random Route Easy 0.3 mi 4:45 15:50 7/16/2018 Run Random Route Easy 0.3 mi 4:45 15:50 7/18/2018 Run Random Route Easy 0.3 mi 4:45 15:50 7/29/2018 Run Random Route Easy 0.3 mi 4:45 15:50 8/1/2018 Run Random Route Easy 0.3 mi 4:45 15:50 8/21/2018 Run Random Route Easy 0.3 mi 4:45 15:50 10/2/2014 Run Random Route Easy 0.6 mi 4:50 8:04 8/18/2009 Run Random Route Easy 1.0 km 5:00 8:03 12/18/2011 Run Random Route Easy 0.6 mi 5:00 8:20 12/22/2013 Run Random Route Easy 0.4 mi 5:00 12:30 6/22/2014 Run Random Route Easy 0.5 mi 5:00 10:00 7/5/2014 Run Random Route Easy 0.5 mi 5:00 10:00 8/21/2014 Run Random Route Easy 0.4 mi 5:00 12:30 2/1/2015 Run Random Route Easy 0.5 mi 5:00 10:00 3/29/2015 Run Random Route Easy 0.5 mi 5:00 10:00 4/19/2015 Run Random Route Easy 0.5 mi 5:00 10:00 7/8/2015 Run Random Route Easy 0.5 mi 5:00 10:00 7/12/2016 Run Random Route Easy 0.3 mi 5:00 16:40 7/28/2016 Run Random Route Easy 0.3 mi 5:00 16:40 2/3/2017 Run Random Route Easy 0.4 mi 5:00 12:30 8/6/2017 Run Random Route Easy 0.5 mi 5:00 10:00 1/14/2018 Run Random Route Easy 0.5 mi 5:00 10:00 9/7/2009 Run Random Route Easy 0.7 mi 5:24 7:43 2/25/2012 Run Random Route Easy 0.6 mi 5:30 9:10 5/29/2018 Run Random Route Easy 0.5 mi 5:36 11:12 4/19/2009 Run Random Route Easy 0.8 mi 6:00 7:30 12/21/2013 Run Random Route Easy 0.6 mi 6:00 10:00 6/5/2018 Run Random Route Easy 0.4 mi 6:00 15:00 7/12/2018 Run Random Route Easy 0.4 mi 6:00 15:00 7/13/2018 Run Random Route Easy 0.4 mi 6:00 15:00 9/7/2018 Run Random Route Easy 0.4 mi 6:00 15:00 6/20/2009 Run Random Route Race 1.0 mi 6:02 6:02 6/22/2013 Run Random Route Race 1.0 mi 6:04 6:04 5/20/2015 Run Random Route Interval 1.0 mi 6:10 6:10 9/3/2016 Run Random Route Race 1.0 mi 6:13 6:13 9/11/2011 Run Random Route Race 1.0 mi 6:14 6:14 9/10/2017 Run Random Route Race 1.0 mi 6:19 6:19 6/12/2010 Run Random Route Race 1.0 mi 6:22 6:22 5/27/2015 Run Random Route Interval 1.0 mi 6:22 6:22 6/21/2008 Run Random Route Race 1.0 mi 6:26 6:26 6/21/2014 Run Random Route Race 1.0 mi 6:28 6:28 7/9/2009 Run Random Route Race 1.0 mi 6:30 6:30 2/12/2012 Run Random Route Race 0.7 mi 6:30 9:18 2/26/2014 Run Random Route Easy 0.5 mi 6:30 13:00