| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:14 |
8:13 |
 |
| 1/1/2008 |
Run |
Random Route |
Race |
5.0 km |
22:41 |
7:19 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
50.0 km |
5:12:32 |
10:04 |
|
| 1/6/2008 |
Run |
Random Route |
Race |
10.0 km |
52:24 |
8:26 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
15.0 km |
1:11:24 |
7:40 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:39:11 |
7:35 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:56 |
7:29 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:46 |
8:14 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:13 |
7:32 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:39 |
8:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
10.0 km |
46:10 |
7:26 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:25 |
7:52 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:18 |
7:47 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:26 |
7:52 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:51 |
8:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
46:51 |
7:33 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
29:57 |
7:25 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:17 |
7:47 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:52 |
7:52 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:40 |
7:41 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 km |
32:01 |
7:56 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:15 |
7:56 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
50.0 km |
4:23:02 |
8:28 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
15.0 km |
1:07:14 |
7:13 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
30.0 km |
2:29:22 |
8:01 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
10.0 km |
48:25 |
7:48 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
|