| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
11 11 11 kl 11 11 |
Race |
43.0 km |
3:38:49 |
5:06 |
 |
| 11/8/2011 |
Run |
New York |
Easy |
5.6 km |
31:16 |
5:37 |
|
| 11/6/2011 |
Run |
New York Marathon |
Race |
42.2 km |
3:13:49 |
4:36 |
|
| 11/2/2011 |
Run |
ferskvandscenteret Silkeborg |
Easy |
5.2 km |
28:10 |
5:25 |
|
| 11/1/2011 |
Run |
ferskvandscenteret Silkeborg |
Easy |
8.5 km |
41:27 |
4:54 |
|
| 11/1/2011 |
Run |
ferskvandscenteret Silkeborg |
Easy |
5.2 km |
27:24 |
5:14 |
|
| 10/30/2011 |
Run |
heden vantinge |
Easy |
9.5 km |
40:22 |
4:15 |
|
| 10/27/2011 |
Run |
|
Tempo |
12.5 km |
52:30 |
4:12 |
|
| 10/23/2011 |
Run |
Søerne |
Easy |
11.3 km |
49:55 |
4:26 |
|
| 10/22/2011 |
Run |
Søerne |
Easy |
17.7 km |
1:23:15 |
4:43 |
|
| 10/17/2011 |
Run |
Søerne |
Easy |
5.3 km |
25:51 |
4:55 |
|
| 10/16/2011 |
Run |
Greve Sydkystmarathon |
Race |
42.2 km |
3:11:51 |
4:33 |
|
| 10/13/2011 |
Run |
sparta træning |
Easy |
9.5 km |
45:15 |
4:46 |
|
| 10/11/2011 |
Run |
opvarmning / afløb |
Easy |
4.0 km |
19:27 |
4:49 |
|
| 10/11/2011 |
Run |
sparta træning |
Interval |
4.0 km |
21:41 |
5:28 |
|
| 10/11/2011 |
Run |
opvarmning / afløb |
Easy |
7.3 km |
32:38 |
4:30 |
|
| 10/6/2011 |
Run |
sparta træning |
Tempo |
15.7 km |
1:04:46 |
4:09 |
|
| 10/4/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
14:07 |
4:23 |
|
| 9/29/2011 |
Run |
sparta træning |
Easy |
11.4 km |
50:40 |
4:28 |
|
| 9/7/2011 |
Run |
inter sport cityløb halvmarathon |
Fartlek |
11.3 km |
50:11 |
4:28 |
|
| 9/6/2011 |
Run |
sparta træning |
Interval |
6.5 km |
35:03 |
5:26 |
|
| 9/4/2011 |
Run |
inter sport cityløb halvmarathon |
Race |
21.1 km |
1:26:18 |
4:06 |
|
| 9/4/2011 |
Run |
opvarmning / afløb |
Easy |
1.6 km |
9:46 |
6:00 |
|
| 9/3/2011 |
Run |
heden vantinge |
Easy |
9.4 km |
42:03 |
4:29 |
|
| 8/27/2011 |
Run |
heden vantinge |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 8/26/2011 |
Run |
heden vantinge |
Easy |
10.7 km |
47:27 |
4:27 |
|
| 8/9/2011 |
Run |
sparta træning |
Interval |
8.8 km |
55:50 |
6:22 |
|
| 8/7/2011 |
Run |
heden vantinge |
Easy |
16.4 km |
1:12:46 |
4:27 |
|
| 8/5/2011 |
Run |
heden vantinge |
Easy |
10.6 km |
46:56 |
4:26 |
|
| 8/4/2011 |
Run |
heden vantinge |
Easy |
10.7 km |
48:04 |
4:30 |
|
| 7/24/2011 |
Run |
heden vantinge |
Easy |
17.7 km |
1:20:15 |
4:32 |
|
| 7/23/2011 |
Run |
heden vantinge |
Easy |
10.6 km |
45:51 |
4:20 |
|
| 7/5/2011 |
Run |
sparta træning |
Interval |
5.5 km |
32:42 |
6:00 |
|
| 7/2/2011 |
Run |
Møljner |
Race |
42.2 km |
3:44:57 |
5:20 |
|
| 6/30/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
10.9 km |
51:24 |
4:43 |
|
| 6/28/2011 |
Run |
opvarmning / afløb |
Easy |
3.1 km |
14:54 |
4:48 |
|
| 6/28/2011 |
Run |
sparta træning |
Interval |
4.9 km |
29:11 |
5:59 |
|
| 6/28/2011 |
Run |
opvarmning / afløb |
Easy |
3.2 km |
13:52 |
4:20 |
|
| 6/27/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
6.7 km |
33:54 |
5:04 |
|
| 6/25/2011 |
Run |
Søerne |
Easy |
10.2 km |
49:29 |
4:52 |
|
| 5/13/2011 |
Run |
heden vantinge |
Easy |
10.7 km |
45:05 |
4:13 |
|
| 5/10/2011 |
Run |
Taastrupløbet |
Race |
10.0 km |
36:57 |
3:42 |
|
| 5/8/2011 |
Run |
Heden Vantinge plashave |
Long |
30.7 km |
2:13:08 |
4:21 |
|
| 5/6/2011 |
Run |
heden vantinge |
Easy |
9.4 km |
39:24 |
4:12 |
|
| 4/28/2011 |
Run |
Heden Vantinge plashave |
Easy |
16.9 km |
1:13:58 |
4:23 |
|
| 4/27/2011 |
Run |
heden vantinge |
Easy |
9.4 km |
40:00 |
4:17 |
|
| 4/25/2011 |
Run |
Fruens Bøge Marathon |
Race |
42.2 km |
3:39:43 |
5:13 |
|
| 4/23/2011 |
Run |
heden vantinge |
Easy |
9.5 km |
39:44 |
4:13 |
|
| 4/21/2011 |
Run |
Frederiksberghave og Søndermark |
Easy |
9.3 km |
44:59 |
4:50 |
|