| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Søerne rundt |
Tempo |
8.4 km |
38:00 |
4:32 |
 |
| 12/6/2009 |
Run |
Bagsværd sø |
Easy |
3.6 km |
22:02 |
6:08 |
|
| 12/6/2009 |
Run |
Bagsværd Sø løb |
Race |
10.0 km |
43:42 |
4:23 |
|
| 10/16/2009 |
Run |
Faelledpark and the lakes |
Easy |
6.4 km |
32:45 |
5:08 |
|
| 9/3/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
38:47 |
5:13 |
|
| 9/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:35 |
4:41 |
|
| 7/17/2009 |
Run |
Folehaven 2 |
Fartlek |
8.1 km |
37:32 |
4:39 |
|
| 7/16/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:32 |
4:24 |
|
| 7/15/2009 |
Run |
Fælledparken |
Easy |
5.5 km |
25:23 |
4:37 |
|
| 7/9/2009 |
Run |
Hørsholm-Østerbro |
Long |
24.2 km |
1:58:40 |
4:55 |
|
| 7/7/2009 |
Run |
Fælledparken |
Easy |
3.3 km |
16:26 |
4:57 |
|
| 7/7/2009 |
Run |
Østerbro stadion |
Interval |
6.7 km |
45:40 |
6:48 |
|
| 7/7/2009 |
Run |
Fælledparken |
Tempo |
3.4 km |
14:42 |
4:24 |
|
| 5/28/2009 |
Run |
Vilnius - Neumunas River |
Easy |
9.5 km |
47:29 |
5:00 |
|
| 12/14/2008 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.4 km |
1:01:17 |
4:57 |
|
| 12/11/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:52 |
4:51 |
|
| 11/30/2008 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.5 km |
58:41 |
4:41 |
|
| 11/23/2008 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.5 km |
1:05:00 |
5:12 |
|
| 10/12/2008 |
Run |
Faelledpark and the lakes |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 10/9/2008 |
Run |
Folehaven 1 |
Easy |
7.6 km |
36:41 |
4:50 |
|
| 9/20/2008 |
Run |
Hørsholm - Klampenborg |
Easy |
1.6 km |
8:25 |
5:26 |
|
| 9/20/2008 |
Run |
Hørsholm - Klampenborg |
Tempo |
14.8 km |
1:08:36 |
4:38 |
|
| 9/17/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 9/14/2008 |
Run |
Vandløbet |
Race |
5.3 km |
21:47 |
4:07 |
|
| 9/7/2008 |
Run |
Tokkerup-Atterup-Ås |
Tempo |
13.5 km |
1:00:16 |
4:28 |
|
| 9/2/2008 |
Run |
Vilnius |
Easy |
7.4 km |
44:47 |
6:04 |
|
| 8/31/2008 |
Run |
Esrum sø Rundt |
Race |
26.6 km |
2:09:20 |
4:52 |
|
| 8/29/2008 |
Run |
Skive rundt |
Long |
15.4 km |
1:12:07 |
4:41 |
|
| 8/22/2008 |
Run |
Folehaven 1 |
Easy |
3.5 km |
19:12 |
5:32 |
|
| 8/22/2008 |
Run |
Folehaven 1 |
Interval |
4.0 km |
15:57 |
3:59 |
|
| 8/19/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:46 |
4:34 |
|
| 8/8/2008 |
Run |
Folehaven 1 |
Bakkeløb |
14.2 km |
1:10:07 |
4:57 |
|
| 7/27/2008 |
Run |
Tokkerup-Atterup-Ås |
Easy |
10.3 km |
52:29 |
5:06 |
|
| 7/25/2008 |
Run |
Hørsholm-Østerbro |
Long |
24.2 km |
2:01:18 |
5:01 |
|
| 6/21/2008 |
Run |
Ørestadsløbet |
Race |
21.1 km |
1:42:36 |
4:52 |
|
| 6/19/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:35 |
4:41 |
|
| 5/31/2008 |
Run |
Broløbet Storebælt |
Race |
21.1 km |
1:48:05 |
5:08 |
|
| 5/28/2008 |
Run |
Bologna hills |
Easy |
7.8 km |
45:09 |
5:50 |
|
| 5/25/2008 |
Run |
Binasco |
Easy |
4.0 km |
20:51 |
5:13 |
|
| 5/21/2008 |
Run |
Folehaven 2 |
Easy |
7.7 km |
39:29 |
5:08 |
|
| 5/16/2008 |
Run |
Faelledpark and the lakes |
Fartlek |
10.1 km |
45:31 |
4:32 |
|
| 5/7/2008 |
Run |
Faelledpark and the lakes |
Tempo |
10.1 km |
45:28 |
4:32 |
|
| 4/30/2008 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.3 km |
57:10 |
4:39 |
|
| 4/29/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:44 |
4:34 |
|
| 4/24/2008 |
Run |
Folehaven 2 |
Easy |
7.7 km |
36:12 |
4:43 |
|
| 4/22/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:37 |
4:25 |
|
| 1/20/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
50:05 |
4:58 |
|
| 1/15/2008 |
Run |
Folehaven 2 |
Easy |
7.7 km |
36:20 |
4:44 |
|
| 1/5/2008 |
Run |
Hundemoseskov |
Easy |
9.2 km |
46:12 |
5:02 |
|
| 1/2/2008 |
Run |
The lakes |
Easy |
8.3 km |
39:00 |
4:42 |
|
| 12/30/2007 |
Run |
Faelledpark and the lakes |
Tempo |
4.0 km |
17:40 |
4:25 |
|
| 12/30/2007 |
Run |
Faelledpark and the lakes |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 12/28/2007 |
Run |
Hundemoseskov |
Easy |
10.1 km |
49:00 |
4:52 |
|