| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
48:56 |
4:51 |
 |
| 11/9/2008 |
Run |
Faelledpark and the lakes |
Interval |
10.2 km |
52:00 |
5:06 |
|
| 10/21/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:37 |
4:49 |
|
| 6/28/2008 |
Run |
Faelledpark and the lakes |
Interval |
10.1 km |
49:30 |
4:56 |
|
| 6/27/2008 |
Run |
Folehaven 2 |
Interval |
5.9 km |
27:53 |
4:42 |
|
| 6/12/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:00 |
4:52 |
|
| 6/6/2008 |
Run |
Cala Bona - Cala Millor |
Easy |
7.6 km |
38:00 |
4:59 |
|
| 5/3/2008 |
Run |
Faelledpark and the lakes |
Easy |
11.0 km |
54:17 |
4:57 |
|
| 4/18/2008 |
Run |
Tokkerup-Atterup-Ås |
Long |
16.0 km |
1:17:43 |
4:52 |
|
| 4/13/2008 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.2 km |
1:14:20 |
4:54 |
|
| 4/10/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
47:36 |
4:45 |
|
| 4/8/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:50 |
4:35 |
|
| 4/5/2008 |
Run |
Faelledpark and the lakes |
Tempo |
10.1 km |
44:33 |
4:26 |
|
| 4/1/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:12 |
4:30 |
|
| 3/30/2008 |
Run |
Griseløbet |
Race |
10.0 km |
44:46 |
4:29 |
|
| 3/30/2008 |
Run |
Griseløbet |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/27/2008 |
Run |
Folehaven 2 |
Tempo |
7.7 km |
36:30 |
4:45 |
|
| 3/25/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:33 |
4:49 |
|
| 3/23/2008 |
Run |
Rude Skov |
Bakkeløb |
10.0 km |
49:20 |
4:56 |
|
| 3/22/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
50:02 |
4:58 |
|
| 3/19/2008 |
Run |
Skive over åen op i byen og rundt om vejbroen |
Easy |
11.1 km |
53:54 |
4:52 |
|
| 3/16/2008 |
Run |
Tre Søer |
Easy |
8.4 km |
40:35 |
4:50 |
|
| 3/15/2008 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.6 km |
1:02:31 |
4:58 |
|
| 3/12/2008 |
Run |
Folehaven 2 |
Easy |
8.3 km |
42:43 |
5:09 |
|
| 3/10/2008 |
Run |
Søhuset |
Tempo |
3.0 km |
13:00 |
4:20 |
|
| 3/8/2008 |
Run |
Hundemoseskov |
Easy |
10.0 km |
49:47 |
4:59 |
|
| 3/6/2008 |
Run |
Hundemoseskov |
Tempo |
10.1 km |
47:45 |
4:46 |
|
| 3/4/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:40 |
4:50 |
|
| 3/1/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
51:26 |
5:06 |
|
| 2/26/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:50 |
4:51 |
|
| 2/16/2008 |
Run |
Møllen rundt |
Easy |
6.3 km |
30:16 |
4:49 |
|
| 2/12/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:42 |
4:50 |
|
| 2/9/2008 |
Run |
Tre Søer |
Easy |
8.1 km |
42:44 |
5:17 |
|
| 2/3/2008 |
Run |
To Søer |
Easy |
5.3 km |
23:36 |
4:28 |
|
| 1/29/2008 |
Run |
Tre Søer |
Easy |
6.7 km |
34:00 |
5:07 |
|
| 12/25/2007 |
Run |
Skive over åen op i byen og rundt om vejbroen |
Easy |
10.2 km |
51:30 |
5:03 |
|
| 12/23/2007 |
Run |
Skive over åen op i byen og rundt om vejbroen |
Easy |
10.2 km |
49:17 |
4:50 |
|
| 12/9/2007 |
Run |
Faelledpark, the lakes & the castel |
Easy |
14.1 km |
1:11:41 |
5:07 |
|
| 12/4/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:10 |
4:38 |
|
| 12/2/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
48:10 |
4:47 |
|
| 11/30/2007 |
Run |
Folehaven 2 |
Easy |
7.7 km |
37:01 |
4:49 |
|
| 11/24/2007 |
Run |
Hundemoseskov |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/17/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.0 km |
47:42 |
4:47 |
|
| 11/10/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
47:56 |
4:47 |
|
| 11/7/2007 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.5 km |
1:00:05 |
4:49 |
|
| 11/4/2007 |
Run |
Bagsværd Sø løb |
Race |
10.0 km |
44:21 |
4:27 |
|
| 10/30/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:28 |
4:32 |
|
| 10/23/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:14 |
4:22 |
|
| 10/21/2007 |
Run |
Dyrehaven - Erimitage ruten |
Easy |
13.8 km |
1:06:20 |
4:49 |
|
| 10/18/2007 |
Run |
Folehaven 1 |
Tempo |
7.7 km |
34:15 |
4:29 |
|
| 10/13/2007 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.5 km |
57:20 |
4:35 |
|
| 10/11/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:57 |
4:36 |
|
| 10/10/2007 |
Run |
Faelledpark and the lakes |
Tempo |
8.1 km |
34:42 |
4:18 |
|
| 10/10/2007 |
Run |
Faelledpark and the lakes |
Easy |
2.0 km |
9:40 |
4:50 |
|
| 10/8/2007 |
Run |
Folehaven 2 |
Easy |
8.1 km |
38:00 |
4:42 |
|
| 10/5/2007 |
Run |
The lakes |
Easy |
8.2 km |
38:54 |
4:45 |
|
| 9/30/2007 |
Run |
Berlin Marathon (42.2km) |
Race |
42.2 km |
3:43:52 |
5:19 |
|
| 9/26/2007 |
Run |
Tre Søer |
Easy |
6.4 km |
32:55 |
5:09 |
|
| 9/22/2007 |
Run |
Hundemoseskov |
Tempo |
10.1 km |
44:27 |
4:25 |
|
| 9/20/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:34 |
4:33 |
|
| 9/19/2007 |
Run |
Folehaven 2 |
Tempo |
8.1 km |
36:28 |
4:31 |
|
| 9/16/2007 |
Run |
Nedkøling |
Easy |
0.8 km |
5:27 |
6:49 |
|
| 9/16/2007 |
Run |
Powerade Test |
Race |
21.1 km |
1:39:11 |
4:43 |
|
| 9/16/2007 |
Run |
Opvarmning |
Easy |
0.8 km |
4:00 |
5:00 |
|
| 9/15/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.2 km |
50:45 |
4:59 |
|
| 9/12/2007 |
Run |
Dyrehaven - Erimitage ruten |
Tempo |
13.3 km |
58:32 |
4:25 |
|
| 9/11/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:27 |
4:32 |
|
| 9/9/2007 |
Run |
Faelledpark and the lakes |
Long |
20.8 km |
1:43:30 |
4:59 |
|
| 9/7/2007 |
Run |
Faelledpark and the lakes |
Easy |
11.7 km |
57:55 |
4:58 |
|
| 9/4/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
38:44 |
5:15 |
|
| 9/3/2007 |
Run |
DHL i Fælledparken |
Race |
5.0 km |
21:00 |
4:12 |
|
| 9/1/2007 |
Run |
Hundemoseskov |
Long |
14.1 km |
1:06:50 |
4:45 |
|
| 9/1/2007 |
Run |
Hundemoseskov |
Tempo |
4.0 km |
17:34 |
4:24 |
|
| 8/28/2007 |
Run |
The lakes and the Castel [2] |
Easy |
8.3 km |
44:14 |
5:20 |
|
| 8/26/2007 |
Run |
Esrum sø Rundt |
Race |
26.6 km |
2:07:57 |
4:49 |
|
| 8/21/2007 |
Run |
Skive rundt |
Long |
15.2 km |
1:14:36 |
4:55 |
|
| 8/18/2007 |
Run |
Skive rundt |
Easy |
5.3 km |
26:15 |
4:58 |
|
| 8/17/2007 |
Run |
Folehaven 1 |
Easy |
7.6 km |
36:30 |
4:49 |
|
| 8/15/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
49:22 |
4:53 |
|
| 8/14/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:00 |
4:36 |
|
| 8/12/2007 |
Run |
Hundemoseskov |
Easy |
5.2 km |
26:11 |
5:00 |
|
| 8/11/2007 |
Run |
Køge Sommerløb |
Race |
21.1 km |
1:39:26 |
4:43 |
|
| 8/9/2007 |
Run |
Faelledpark and the lakes |
Tempo |
12.4 km |
56:50 |
4:35 |
|
| 8/4/2007 |
Run |
Skive rundt |
Long |
15.1 km |
1:12:19 |
4:47 |
|
| 5/26/2007 |
Run |
Faelledpark and the lakes |
Tempo |
9.7 km |
45:11 |
4:40 |
|
| 4/28/2007 |
Run |
The lakes |
Tempo |
8.0 km |
36:19 |
4:33 |
|
| 4/14/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.2 km |
1:09:43 |
4:36 |
|
| 4/11/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
38:00 |
5:09 |
|