| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
Folehaven & Rungsted hegn - Blå rute |
Bakkeløb |
12.1 km |
1:06:51 |
5:32 |
 |
| 2/9/2010 |
Run |
Folehaven - vinterrute4 |
Easy |
8.9 km |
42:28 |
4:47 |
|
| 2/7/2010 |
Run |
Faelledparken |
Easy |
4.9 km |
28:21 |
5:50 |
|
| 2/7/2010 |
Run |
Nike Marathontest 1, opmålt |
Race |
10.3 km |
44:49 |
4:23 |
|
| 2/7/2010 |
Run |
Hjem - Østerbro stadion |
Easy |
0.9 km |
4:21 |
5:08 |
|
| 2/5/2010 |
Run |
Folehaven - vinterrute1 |
Easy |
8.8 km |
45:32 |
5:12 |
|
| 2/4/2010 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
49:13 |
4:51 |
|
| 1/31/2010 |
Run |
Fælledparken & søerne |
Easy |
14.1 km |
1:25:55 |
6:07 |
|
| 1/30/2010 |
Run |
Faelledpark, the lakes & the castel |
Long |
16.4 km |
1:29:20 |
5:27 |
|
| 1/23/2010 |
Run |
Faelledpark and the lakes |
Tempo |
8.1 km |
34:59 |
4:21 |
|
| 1/21/2010 |
Run |
Folehaven - vinterrute4 |
Easy |
9.6 km |
45:49 |
4:48 |
|
| 1/19/2010 |
Run |
Folehaven - vinterrute4 |
Easy |
8.9 km |
43:02 |
4:50 |
|
| 1/14/2010 |
Run |
Bymose hegn |
Race |
6.6 km |
39:01 |
5:58 |
|
| 1/11/2010 |
Run |
Faelledpark and the lakes |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 1/8/2010 |
Run |
Folehaven - vinterrute3 |
Bakkeløb |
11.1 km |
51:47 |
4:41 |
|
| 1/6/2010 |
Run |
Faelledpark and the lakes |
Easy |
10.0 km |
48:33 |
4:51 |
|
| 1/3/2010 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.5 km |
57:25 |
4:36 |
|
| 12/31/2009 |
Run |
Faelledpark and the lakes |
Tempo |
8.2 km |
35:39 |
4:22 |
|
| 12/27/2009 |
Run |
Skive kaserne til ahornvænget |
Easy |
3.3 km |
17:51 |
5:22 |
|
| 12/27/2009 |
Run |
Skive Nytårsløb |
Race |
8.0 km |
37:53 |
4:45 |
|
| 12/26/2009 |
Run |
Skive rundt |
Long |
15.1 km |
1:17:09 |
5:07 |
|
| 12/24/2009 |
Run |
Skive rundt |
Tempo |
10.2 km |
48:24 |
4:46 |
|
| 12/20/2009 |
Run |
Faelledpark x 2 + the lakes |
Easy |
14.1 km |
1:13:02 |
5:12 |
|
| 12/18/2009 |
Run |
Folehaven - vinterrute1 |
Bakkeløb |
8.9 km |
47:10 |
5:19 |
|
| 12/15/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:59 |
4:51 |
|
| 12/13/2009 |
Run |
Faelledpark, the lakes & Frederiksberg |
Long |
18.1 km |
1:31:45 |
5:05 |
|
| 12/11/2009 |
Run |
Folehaven & Rungsted hegn - Blå rute |
Bakkeløb |
11.8 km |
1:00:23 |
5:09 |
|
| 12/4/2009 |
Run |
Folehaven - vinterrute1 |
Easy |
8.9 km |
43:51 |
4:56 |
|
| 12/2/2009 |
Run |
Søerne rundt |
Fartlek |
8.4 km |
36:04 |
4:18 |
|
| 11/29/2009 |
Run |
Faelledpark x 2 + the lakes |
Fartlek |
12.5 km |
1:04:46 |
5:12 |
|
| 11/28/2009 |
Run |
Faelledpark, the lakes & the castel |
Long |
16.4 km |
1:23:39 |
5:06 |
|
| 11/25/2009 |
Run |
Folehaven - vinterrute2 |
Tempo |
10.5 km |
49:39 |
4:44 |
|
| 11/21/2009 |
Run |
Ganne- og hundemoseskov |
Tempo |
13.7 km |
1:03:19 |
4:39 |
|
| 11/20/2009 |
Run |
Folehaven & Rungsted hegn - Blå rute |
Bakkeløb |
12.0 km |
59:34 |
4:58 |
|
| 11/17/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:38 |
4:25 |
|
| 11/15/2009 |
Run |
Hundemoseskov & Ganneskov |
Long |
16.5 km |
1:26:18 |
5:14 |
|
| 11/12/2009 |
Run |
Folehaven - vinterrute2 |
Tempo |
9.7 km |
44:52 |
4:37 |
|
| 11/10/2009 |
Run |
Folehaven - vinterrute1 |
Fartlek |
9.0 km |
42:24 |
4:43 |
|
| 11/8/2009 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.6 km |
1:07:08 |
5:20 |
|
| 11/6/2009 |
Run |
Folehaven & Rungsted hegn - Blå rute |
Bakkeløb |
12.7 km |
1:02:23 |
4:56 |
|
| 11/3/2009 |
Run |
Folehaven - vinterrute1 |
Tempo |
9.0 km |
42:13 |
4:42 |
|
| 11/1/2009 |
Run |
Halvmaren |
Race |
21.1 km |
1:38:24 |
4:40 |
|
| 10/29/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:26 |
4:48 |
|
| 10/28/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:38 |
4:33 |
|
| 10/25/2009 |
Run |
Marathon start op |
Race |
15.0 km |
1:08:35 |
4:35 |
|
| 10/23/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 10/21/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:52 |
4:59 |
|
| 10/20/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 10/18/2009 |
Run |
Hundemoseskov & Ganneskov |
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 10/15/2009 |
Run |
Folehaven 1 |
Interval |
1.6 km |
6:27 |
4:02 |
|
| 10/8/2009 |
Run |
Folehaven 6 |
Easy |
10.7 km |
52:46 |
4:58 |
|
| 10/8/2009 |
Run |
DTU Scion 1600m |
Interval |
1.6 km |
6:28 |
4:03 |
|
| 10/6/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:40 |
4:33 |
|
| 10/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:44 |
4:34 |
|
| 10/1/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:28 |
4:32 |
|
| 9/29/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
37:00 |
5:00 |
|
| 9/20/2009 |
Run |
Berlin Marathon (42.2km) |
Race |
42.2 km |
4:19:06 |
6:09 |
|
| 9/13/2009 |
Run |
Vilnius ½ marathon |
Race |
21.1 km |
1:35:28 |
4:32 |
|
| 9/10/2009 |
Run |
Folehaven 6 |
Tempo |
11.1 km |
51:00 |
4:37 |
|
| 9/9/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:33 |
4:48 |
|
| 9/6/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.1 km |
46:20 |
4:36 |
|
| 8/29/2009 |
Run |
Fælledparken |
Tempo |
5.7 km |
24:04 |
4:15 |
|
| 8/23/2009 |
Run |
Vila Gallina Løbet |
Race |
13.4 km |
59:45 |
4:28 |
|