| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Folehaven - vinterrute 3 |
Fartlek |
9.0 km |
40:34 |
4:32 |
 |
| 5/10/2011 |
Run |
Taastrupløbet |
Race |
10.0 km |
42:19 |
4:14 |
|
| 5/7/2011 |
Run |
Ganneskov, Skovvænge, Østerskov & hundemoseskov |
Steady state |
17.8 km |
1:23:48 |
4:42 |
|
| 5/4/2011 |
Run |
Folehaven & Rungsted hegn - Blå rute |
Steady state |
12.0 km |
56:37 |
4:43 |
|
| 5/1/2011 |
Run |
Ganne- og hundemoseskov |
Progressionsløb |
15.1 km |
1:09:56 |
4:39 |
|
| 4/27/2011 |
Run |
Ganne- og hundemoseskov |
Progressionsløb |
16.7 km |
1:16:07 |
4:33 |
|
| 4/25/2011 |
Run |
Skive rundt |
Steady state |
15.2 km |
1:11:51 |
4:44 |
|
| 4/23/2011 |
Run |
Skive rundt |
Steady state |
16.4 km |
1:21:00 |
4:57 |
|
| 4/22/2011 |
Run |
Skive rundt |
Steady state |
15.4 km |
1:15:20 |
4:54 |
|
| 4/18/2011 |
Run |
Møllen rundt |
Steady state |
6.3 km |
31:45 |
5:03 |
|
| 4/14/2011 |
Run |
Folehaven rundt |
Steady state |
7.4 km |
36:30 |
4:56 |
|
| 3/12/2011 |
Run |
Hundemoseskoven |
Tempo |
1.4 km |
6:08 |
4:16 |
|
| 3/12/2011 |
Run |
Hundemoseskoven |
Interval |
2.9 km |
15:00 |
5:15 |
|
| 3/12/2011 |
Run |
Hundemoseskoven |
Endurance |
5.0 km |
24:35 |
4:53 |
|
| 3/11/2011 |
Run |
Folehaven rundt |
Steady state |
7.5 km |
36:31 |
4:55 |
|
| 3/9/2011 |
Run |
Folehaven rundt |
Tempo |
7.4 km |
34:44 |
4:42 |
|
| 3/6/2011 |
Run |
Ganneskov - Hundemoseskov |
Steady state |
16.0 km |
1:16:47 |
4:48 |
|
| 3/4/2011 |
Run |
Fælledparken & søerne rundt |
Fartlek |
12.4 km |
58:20 |
4:42 |
|
| 3/2/2011 |
Run |
Folehaven - vinterrute 3 |
Fartlek |
8.9 km |
41:38 |
4:40 |
|
| 2/27/2011 |
Run |
Ganneskov - Hundemoseskov |
Long |
20.1 km |
1:43:39 |
5:09 |
|
| 2/23/2011 |
Run |
Folehaven rundt |
Steady state |
7.5 km |
35:27 |
4:46 |
|
| 2/21/2011 |
Run |
Hundemoseskoven |
Easy |
8.7 km |
42:08 |
4:50 |
|
| 2/19/2011 |
Run |
Møllen rundt |
Tempo |
6.3 km |
28:12 |
4:30 |
|
| 2/17/2011 |
Run |
Tisvilde Hegn |
Long |
15.7 km |
1:25:45 |
5:29 |
|
| 2/16/2011 |
Run |
Folehaven rundt |
Tempo |
7.4 km |
35:17 |
4:45 |
|
| 2/13/2011 |
Run |
Ganne- og hundemoseskov |
Tempo |
13.5 km |
1:05:18 |
4:51 |
|
| 2/11/2011 |
Run |
Folehaven rundt |
Steady state |
7.4 km |
37:03 |
5:00 |
|
| 2/9/2011 |
Run |
Folehaven rundt |
Steady state |
7.5 km |
36:57 |
4:58 |
|
| 2/7/2011 |
Run |
Hundemoseskoven |
Steady state |
10.0 km |
48:52 |
4:53 |
|
| 2/4/2011 |
Run |
Folehaven - vinterrute 3 |
Steady state |
9.2 km |
46:31 |
5:03 |
|
| 2/3/2011 |
Run |
|
Easy |
7.4 km |
40:42 |
5:30 |
|
| 2/1/2011 |
Run |
|
Steady state |
7.5 km |
38:26 |
5:10 |
|