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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/29/2014
Run
CROWN TO CROWN
Default
3.6 mi
49:57
13:48
6/28/2014
Run
Park run
Default
3.1 mi
37:43
12:04
6/26/2014
Run
treadmill
Default
3.0 mi
36:15:00
12:05:00
6/22/2014
Run
laindon hills / back way to water station
Long
5.0 mi
1:05:00
13:00
6/19/2014
Run
treadmill
Easy
1.0 mi
0:12
0:12
6/19/2014
Other
Bike
Default
6.0 mi
0:25
0:05
6/17/2014
Run
Dunton
Hill
3.2 mi
41:10
13:05
6/15/2014
Run
laindon hills
Default
4.0 mi
52:28
13:07
5/18/2014
Run
laindon hills
Default
3.0 mi
36:53
12:18
5/15/2014
Run
treadmill
Default
3.0 mi
38:30
12:50
5/13/2014
Run
treadmill
Default
4.0 mi
51:00
12:45
5/8/2014
Run
treadmill
Default
3.0 mi
38:40
12:54
5/5/2014
Run
laindon hills
Default
5.0 mi
1:11:00
14:12
5/4/2014
Other
laindon hills/ walk
Default
5/3/2014
Run
laindon hills
Default
4.4 mi
59:59
13:33
4/21/2014
Run
laindon hills
Default
2.6 mi
0:37
0:15
4/20/2014
Bike
Default
5.6 mi
0:35
0:07
10/17/2013
Run
Default
6.1 mi
1:15:24
12:25
4/29/2013
Run
laindon hills
Hill
3.0 mi
0:41
0:14
1/8/2012
Run
Woods
Default
11.0 mi
2:21:46
12:54
12/17/2011
Run
Woods
Default
9.0 mi
1:52:59
12:34
12/11/2011
Run
Default
7.0 mi
1:29:19
12:46
7/16/2011
Bike
laindon hills
Default
10.2 mi
1:45:40
10:20
7/14/2011
Run
Road
Easy
5.6 mi
1:05:35
11:38
7/13/2011
Bike
laindon hills
Default
9.1 mi
2:01:17
13:18
7/12/2011
Run
laindon hills
Easy
4.0 mi
52:50
13:13
7/11/2011
Bike
PARK
Default
11.2 mi
1:28:30
7:54
7/10/2011
Bike
Default
6.1 mi
1:03:44
10:24
7/9/2011
Run
Summer Series
Default
3.1 mi
36:56
11:58
7/8/2011
Bike
laindon hills
Default
6.8 mi
1:08:54
10:08
7/7/2011
Bike
Default
10.1 mi
1:18:26
7:45
7/6/2011
Bike
laindon hills
Long
10.3 mi
1:56:35
11:20
7/4/2011
Bike
Default
4.0 mi
7/3/2011
Run
Summer Series plus hill
Easy
4.1 mi
50:50
12:32
6/26/2011
Run
Default
6.2 mi
53:56
8:40
6/5/2011
Run
Summer Series
Easy
3.2 mi
37:31
11:46
6/3/2011
Run
CROWN TO CROWN
Easy
3.0 mi
41:17
13:41
6/1/2011
Run
Summer Series 1 LAP
Easy
1.6 mi
18:33
11:36
5/31/2011
Run
Default
3.9 mi
45:41
11:47
5/30/2011
Run
Default
4.2 mi
42:01
9:56
5/29/2011
Run
Default
1.6 mi
19:17
12:18
5/24/2011
Run
Default
4.4 mi
52:40
11:59
5/22/2011
Run
Default
3.0 mi
26:33
8:51
5/22/2011
Run
Summer Series
Easy
3.1 mi
37:20
12:01
5/20/2011
Run
Default
3.0 mi
36:02
12:01
5/20/2011
Run
Default
1.0 mi
18:56
18:34
5/17/2011
Run
Summer Series RACE
Race
3.2 mi
34:23
10:56
5/15/2011
Run
Default
3.1 mi
35:38
11:30
5/14/2011
Run
Default
6.0 mi
1:18:10
13:00
5/10/2011
Run
Default
2.1 mi
24:55
12:10
5/7/2011
Run
Default
6.0 mi
1:07:20
11:14
5/4/2011
Run
Default
3.0 mi
32:51
10:58
5/1/2011
Run
Default
3.0 mi
34:36
11:32
4/30/2011
Run
Default
4.2 mi
58:04
13:58
4/23/2011
Run
Default
5.3 mi
1:24:00
15:53
4/22/2011
Run
Default
4.0 mi
37:32
9:23
4/7/2011
Run
Default
11.0 mi
2:16:57
12:28
4/3/2011
Run
Default
6.0 mi
1:17:19
12:54
3/29/2011
Run
Default
4.8 mi
59:59
12:33
3/27/2011
Run
Default
7.0 mi
1:32:22
13:12
3/24/2011
Run
Default
5.0 mi
1:02:22
12:27
3/20/2011
Run
Default
19.0 mi
3:44:57
11:51
3/18/2011
Run
Default
5.8 mi
1:10:24
12:13
3/13/2011
Run
Default
19.0 mi
3:45:00
11:51
3/10/2011
Run
Default
6.0 mi
1:14:09
12:22
3/8/2011
Run
Default
5.2 mi
1:08:50
13:10
3/6/2011
Run
Default
5.0 mi
1:03:48
12:46
3/3/2011
Run
Default
10.0 mi
1:58:41
11:52
3/1/2011
Run
Default
5.0 mi
54:54
10:58
2/27/2011
Run
Default
16.1 mi
3:13:56
12:03
2/24/2011
Run
Default
6.0 mi
1:10:37
11:47
2/22/2011
Run
Default
4.5 mi
52:51
11:45
2/17/2011
Run
Default
4.6 mi
56:56
12:30
2/13/2011
Run
Default
4.7 mi
1:02:04
13:11
2/6/2011
Run
Default
14.0 mi
2:50:23
12:11
2/3/2011
Run
Default
8.0 mi
1:36:55
12:07
2/1/2011
Run
Default
3.3 mi
39:52
12:10
1/30/2011
Run
Default
12.0 mi
2:23:21
11:57
1/27/2011
Run
Default
7.0 mi
1:23:10
11:53
1/25/2011
Run
Default
4.5 mi
51:51
11:30
1/20/2011
Run
Default
5.0 mi
54:51
10:59
1/16/2011
Run
Default
10.0 mi
2:06:25
12:39
1/14/2011
Run
Default
5.0 mi
55:43
11:09
1/11/2011
Run
Default
6.0 mi
1:10:14
11:42
1/9/2011
Run
Default
8.0 mi
1:38:37
12:19
1/4/2011
Run
Default
4.0 mi
49:01
12:12
1/2/2011
Run
Default
6.0 mi
1:23:55
14:00
1/1/2011
Run
Default
4.0 mi
56:31
14:08
12/29/2010
Run
Default
4.0 mi
51:12
12:47
12/23/2010
Run
Default
2.7 mi
32:11
12:04
12/18/2010
Run
Default
4.3 mi
1:01:33
14:15
12/17/2010
Run
Default
1.7 mi
23:51
13:43
12/11/2010
Run
Default
3.1 mi
38:10
12:26
12/10/2010
Run
Default
3.0 mi
47:41
15:54
11/27/2010
Run
Default
8.0 mi
1:43:05
12:54
11/21/2010
Run
Default
4.0 mi
44:57
11:15
11/20/2010
Run
Default
7.0 mi
1:28:33
12:39
11/13/2010
Run
Default
6.0 mi
1:23:39
13:57
7/14/2010
Run
Default
3.1 mi
32:04
10:25
6/15/2010
Run
Default
3.1 mi
27:44
8:51
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