Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/30/2011 Run   Default 4.2 mi 58:04 13:58 1/2/2011 Run   Default 6.0 mi 1:23:55 14:00 1/1/2011 Run   Default 4.0 mi 56:31 14:08 5/5/2014 Run laindon hills Default 5.0 mi 1:11:00 14:12 12/18/2010 Run   Default 4.3 mi 1:01:33 14:15 2/28/2010 Run   Default 19.7 mi 4:43:02 14:24 4/23/2011 Run   Default 5.3 mi 1:24:00 15:53 12/10/2010 Run   Default 3.0 mi 47:41 15:54 5/20/2011 Run   Default 1.0 mi 18:56 18:34 6/26/2014 Run treadmill Default 3.0 mi 36:15:00 12:05:00