Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2015 Run   Hill 3.5 mi 29:00 8:18
8/22/2015 Run   Easy 7.8 mi 1:06:00 8:28
8/21/2015 Run   Easy 2.0 mi 18:00 9:00
8/19/2015 Run   Easy 3.5 mi 30:00 8:35
8/18/2015 Run   Easy 5.0 mi 46:00 9:12
8/13/2015 Run   Easy 3.5 mi 30:00 8:35
8/12/2015 Run   Easy 2.5 mi 22:00 8:48
8/9/2015 Run   Easy 7.0 mi 1:00:00 8:35
8/7/2015 Run   Easy 3.0 mi 25:00 8:20
8/4/2015 Run   Easy 3.0 mi 26:00 8:40
8/1/2015 Run   Easy 5.0 mi 45:00 9:00
7/25/2015 Run   Easy 5.0 mi 47:00 9:24
7/23/2015 Run   Easy 3.0 mi 27:00 9:00
7/21/2015 Run   Easy 4.0 mi 36:00 9:00
7/16/2015 Run   Easy 5.0 mi 45:00 9:00
7/14/2015 Run   Easy 4.5 mi 40:00 8:54
7/10/2015 Run   Easy 4.0 mi 36:00 9:00
7/9/2015 Run   Easy 3.0 mi 25:55 8:39
7/7/2015 Run   Hill 6.0 mi 53:00 8:50
7/6/2015 Run   Easy 3.0 mi 29:00 9:40
6/30/2015 Run   Easy 3.0 mi    
6/29/2015 Run   Easy 3.5 mi 31:00 8:52
6/28/2015 Run   Easy 6.0 mi 52:00 8:40
6/26/2015 Run   Easy 5.0 mi    
6/25/2015 Run   Easy 3.0 mi    
6/23/2015 Run   Easy 5.0 mi    
6/19/2015 Run   Hill 8.0 mi 1:08:00 8:30
6/17/2015 Run   Hill 2.5 mi 20:00 8:00
6/17/2015 Run   Hill 3.6 mi 29:30:00 8:17:12
6/16/2015 Run   Hill 1.8 mi 15:00 8:35
6/15/2015 Run   Hill 6.0 mi 54:00 9:00
6/12/2015 Run   Hill 3.0 mi 28:00 9:20
6/11/2015 Run   Hill 3.0 mi 27:00 9:00
6/9/2015 Run   Hill 4.0 mi 35:00 8:45
6/8/2015 Run   Hill 5.0 mi 43:00 8:36
6/7/2015 Run   Hill 5.0 mi 43:52 8:47
6/4/2015 Run   Hill 2.5 mi    
6/4/2015 Run   Hill 3.5 mi 32:00 9:09
6/3/2015 Run   Hill 3.0 mi 26:44 8:55
6/2/2015 Run   Hill 3.0 mi 28:00 9:20
6/1/2015 Run   Hill 1.8 mi 15:00 8:35
5/31/2015 Run   Hill 3.0 mi 26:50 8:57
5/30/2015 Run   Hill 4.5 mi 40:00 8:54
5/29/2015 Run   Easy 3.5 mi 30:00 8:35
5/26/2015 Run   Easy 5.0 mi 46:00 9:12
5/24/2015 Run   Easy 3.0 mi 27:00 9:00
5/22/2015 Run   Easy 3.0 mi 26:45 8:55
5/20/2015 Run   Easy 3.0 mi 26:00 8:40
5/13/2015 Run   Easy 2.5 mi 23:00 9:12
5/11/2015 Run   Easy 3.5 mi 33:00 9:26
5/10/2015 Run   Easy 4.0 mi 35:00 8:45
5/8/2015 Run   Easy 5.0 mi 43:00 8:36
5/7/2015 Run   Easy 3.0 mi 26:00 8:40
5/5/2015 Run   Easy 6.0 mi 52:55 8:50
5/3/2015 Run   Easy 3.0 mi 26:00 8:40
5/2/2015 Run   Hill 5.0 mi 45:00 9:00
4/29/2015 Run   Hill 3.5 mi    
4/27/2015 Run   Easy 3.5 mi 30:00 8:35
4/26/2015 Run   Hill 6.2 mi 1:00:00 9:41
4/25/2015 Run   Easy 2.0 mi 18:00 9:00
4/24/2015 Run   Hill 4.0 mi 40:00 10:00
4/23/2015 Run   Hill 4.0 mi 35:00 8:45
4/20/2015 Run   Easy 2.0 mi 17:00 8:30
4/19/2015 Run   Easy 2.0 mi 18:00 9:00
4/18/2015 Run   Race 13.1 mi 1:49:00 8:20
4/17/2015 Run   Easy 1.5 mi 12:00 8:00
4/12/2015 Run   Easy 3.0 mi 30:00 10:00
4/9/2015 Run   Easy 4.0 mi 35:00 8:45
4/7/2015 Run   Easy 5.0 mi 40:00 8:00
4/5/2015 Run   Easy 5.0 mi 44:00 8:48
4/2/2015 Run   Easy 2.5 mi 18:00 7:12
3/31/2015 Run   Easy 3.0 mi 26:40 8:54
3/30/2015 Run   Easy 2.0 mi 18:00 9:00
3/29/2015 Run   Easy 12.0 mi 1:40:00 8:20
3/27/2015 Run   Easy 2.0 mi 18:00 9:00
3/26/2015 Run   Easy 6.0 mi 50:00 8:20
3/25/2015 Run   Easy 3.5 mi 29:00 8:18
3/22/2015 Run   Easy 9.0 mi 1:20:00 8:54
3/21/2015 Run   Easy 3.0 mi 26:25 8:49
3/19/2015 Run   Easy 4.5 mi 40:00 8:54
3/15/2015 Run   Easy 6.0 mi 50:00 8:20
3/13/2015 Run   Easy 5.0 mi 40:00 8:00
3/12/2015 Run   Easy 4.0 mi 35:00 8:45
3/10/2015 Run   Easy 3.0 mi 27:00 9:00
3/8/2015 Run   Easy 8.0 mi 1:15:00 9:23
3/7/2015 Run   Easy 2.0 mi 17:00 8:30
3/6/2015 Run   Easy 3.0 mi 28:00:00 9:20:00
3/5/2015 Run   Easy 1.5 mi 14:00 9:20
2/28/2015 Run   Race 26.2 mi 3:46:00 8:38
2/26/2015 Run   Easy 2.0 mi 18:00 9:00
2/24/2015 Run   Easy 2.0 mi 18:00 9:00
2/23/2015 Run   Easy 3.5 mi 32:00 9:09
2/22/2015 Run   Easy 5.0 km 24:00 7:44
2/20/2015 Run   Easy 8.0 mi 1:12:00 9:00
2/20/2015 Run   Easy 5.2 mi 42:00:00 8:04:37
2/20/2015 Run   Easy 3.2 mi 28:00:00 8:45:00
2/19/2015 Run   Easy 2.8 mi 26:00 9:18
2/18/2015 Run   Easy 5.5 mi 52:00 9:28
2/17/2015 Run   Easy 3.0 mi 28:00 9:20
2/15/2015 Run   Easy 1.5 mi 12:00 8:00
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