Notes
Garmin Splits -
Dist / time / pace / avg hr / max hr
.5 / 3:06:67 / 6:13 / 169 / 176
.5 / 3:20 / 6:40 / 178 / 180
.5 / 3:19:50 / 6:38 / 179 / 180
.5 / 3:19:91 / 6:40 / 181 / 183
.5 / 3:32:67 / 7:05 / 183 / 184
.5 / 3:18:86 / 6:37 / 183 / 185
.16 / 0:56:70 / 5:53 / 187 / 187
Nice cool day - Windy - almost vomited at the finish (don't eat yogurt before a race)