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4/2/2011

62.5 mi

12:30:40

12:01 mi

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Umstead

Notes

50 mile split was 9:04.

I quit at 62.5.

Great weather, good running with A1 for a while. Was doing ok eating/drinking/walking early, but just kind of stopped eating after 4th lap. Knee was sore, legs were trashed, but just gave up instead of getting it done. I learned that when I do the next one to plan on taking longer and not put any time pressure on it. I think once I fell off a pace I thought I could do I gave up.

I think the last 2 months of reduced mileage affected my conditioning more than I expected. Need to get some more time on my feet and get my head straight before the next one. Didn't want this enough.

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