Run: Interval Previous Next

4/20/2010

5:38 AM

8.6 mi

1:02:38.07

7:20 mi

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Notes

8x(.5 I + 2min Rest) - Goal I pace was 5:52. At least I kept most under 6:00, so not too bad of a workout. I think next time I'll try it w/2.5 min rest.

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