1/6/2010
5:28 AM
10.4 mi
1:16:29.44
7:22 mi
Saucony Fastwitch 3
Initializing charts...
1e - 3T - 1e - 3T - 2E. Can't really explain the 10 sec/mile improvement in the second tempo effort. Felt about the same. Cold out.
Like the new shoes.