Run: Tempo Previous Next

10/22/2008

8 mi

55:36

6:57 mi

Equipment

ASICS GT-2130

Health

163 bpm
172 bpm

Weather

67 F
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Notes

Target was 7:03, goal was to stay under 7:00. Started to struggle a little with form in the last mile but still felt strong. 1 Mile w/up, 1 mile c/d.

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