| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Apr 2011 |
|
|
|
192.6 mi |
30:10:07 |
9:24 |
| May 2011 |
|
|
|
326.2 mi |
47:44:56 |
8:48 |
| Jun 2011 |
|
|
|
178.5 mi |
26:47:14 |
9:01 |
| Jul 2011 |
|
|
|
166.2 mi |
44:11:28 |
15:57 |
| Aug 2011 |
|
|
|
160.8 mi |
24:04:02 |
8:59 |
| Sep 2011 |
|
|
|
217.0 mi |
30:11:02 |
8:21 |
| Oct 2011 |
|
|
|
176.4 mi |
26:56:04 |
9:10 |
| Nov 2011 |
|
|
|
257.3 mi |
37:44:49 |
8:49 |
| Dec 2011 |
|
|
|
239.4 mi |
41:51:31 |
10:30 |
| Jan 2012 |
|
|
|
163.7 mi |
15:32:57 |
5:42 |
| Feb 2012 |
|
|
|
158.0 mi |
23:39:40 |
9:00 |
| Mar 2012 |
|
|
|
114.5 mi |
17:48:02 |
9:20 |
| Apr 2012 |
|
|
|
138.4 mi |
21:41:34 |
9:25 |
| May 2012 |
|
|
|
120.2 mi |
19:44:33 |
9:52 |
| Jun 2012 |
|
|
|
68.9 mi |
12:29:52 |
10:53 |
| Jul 2012 |
|
|
|
189.5 mi |
27:54:57 |
8:51 |
| Aug 2012 |
|
|
|
215.6 mi |
31:44:12 |
8:50 |
| Sep 2012 |
|
|
|
235.8 mi |
37:24:58 |
9:32 |
| Oct 2012 |
|
|
|
127.0 mi |
18:38:46 |
8:49 |
| Nov 2012 |
|
|
|
133.5 mi |
18:34:16 |
8:21 |
| Dec 2012 |
|
|
|
229.5 mi |
33:05:56 |
8:40 |
| Jan 2013 |
|
|
|
220.0 mi |
34:01:06 |
9:17 |
| Feb 2013 |
|
|
|
234.7 mi |
36:58:57 |
9:28 |
| Mar 2013 |
|
|
|
247.7 mi |
48:37:40 |
11:47 |
| Apr 2013 |
|
|
|
69.4 mi |
10:39:28 |
9:13 |
| May 2013 |
|
|
|
47.5 mi |
6:32:01 |
8:16 |
| Jun 2013 |
|
|
|
26.6 mi |
3:51:43 |
8:43 |
| Jul 2013 |
|
|
|
22.9 mi |
3:18:08 |
8:40 |
| Aug 2013 |
|
|
|
29.2 mi |
4:34:03 |
9:24 |
| Sep 2013 |
|
|
|
51.4 mi |
8:43:58 |
10:12 |
| Oct 2013 |
|
|
|
64.3 mi |
10:10:54 |
9:31 |
| Nov 2013 |
|
|
|
25.9 mi |
3:44:57 |
8:41 |
| Dec 2013 |
|
|
|
16.5 mi |
3:18:13 |
12:00 |
| Jan 2014 |
|
|
|
35.2 mi |
5:05:02 |
8:41 |
| Feb 2014 |
|
|
|
15.4 mi |
2:39:08 |
10:19 |
| Mar 2014 |
|
|
|
64.7 mi |
9:21:28 |
8:41 |
| Apr 2014 |
|
|
|
113.0 mi |
16:44:22 |
8:54 |
| May 2014 |
|
|
|
71.8 mi |
10:23:02 |
8:41 |
| Jun 2014 |
|
|
|
52.2 mi |
7:26:34 |
8:33 |
| Jul 2014 |
|
|
|
86.5 mi |
12:42:30 |
8:50 |
| Aug 2014 |
|
|
|
87.0 mi |
12:31:03 |
8:39 |
| Sep 2014 |
|
|
|
100.0 mi |
14:12:21 |
8:32 |
| Oct 2014 |
|
|
|
129.9 mi |
18:24:17 |
8:31 |
| Nov 2014 |
|
|
|
84.0 mi |
11:52:53 |
8:30 |
| Dec 2014 |
|
|
|
91.4 mi |
12:34:23 |
8:16 |
| Jan 2015 |
|
|
|
100.6 mi |
14:00:11 |
8:22 |
| Feb 2015 |
|
|
|
123.2 mi |
16:56:08 |
8:15 |
| Mar 2015 |
|
|
|
152.8 mi |
22:23:12 |
8:48 |
| Apr 2015 |
|
|
|
110.2 mi |
15:33:02 |
8:28 |
| May 2015 |
|
|
|
121.1 mi |
17:10:53 |
8:31 |
| Jun 2015 |
|
|
|
48.1 mi |
7:48:02 |
9:44 |
| Jul 2015 |
|
|
|
122.7 mi |
17:09:49 |
8:24 |
| Aug 2015 |
|
|
|
131.0 mi |
18:57:22 |
8:41 |
| Sep 2015 |
|
|
|
112.4 mi |
16:07:44 |
8:37 |
| Oct 2015 |
|
|
|
63.2 mi |
8:57:10 |
8:31 |
| Nov 2015 |
|
|
|
76.8 mi |
12:07:51 |
9:29 |
| Dec 2015 |
|
|
|
62.3 mi |
8:44:07 |
8:25 |
| Jan 2016 |
|
|
|
44.2 mi |
6:09:33 |
8:22 |
| Feb 2016 |
|
|
|
20.5 mi |
3:00:02 |
8:48 |
| Mar 2016 |
|
|
|
13.6 mi |
1:57:34 |
8:41 |
| Apr 2016 |
|
|
|
41.5 mi |
6:11:13 |
8:57 |
| May 2016 |
|
|
|
18.8 mi |
2:48:07 |
8:58 |
| Jun 2016 |
|
|
|
22.2 mi |
3:43:05 |
10:04 |
| Jul 2016 |
|
|
|
37.5 mi |
5:48:40 |
9:19 |
| Aug 2016 |
|
|
|
18.1 mi |
2:49:50 |
9:25 |
| Sep 2016 |
|
|
|
3.0 mi |
27:21 |
9:07 |
| Oct 2016 |
|
|
|
7.3 mi |
1:11:46 |
9:52 |
| Dec 2016 |
|
|
|
3.7 mi |
55:07 |
14:49 |
| Jan 2017 |
|
|
|
49.7 mi |
8:27:30 |
10:13 |
| Feb 2017 |
|
|
|
34.6 mi |
5:15:30 |
9:07 |
| Mar 2017 |
|
|
|
7.2 mi |
1:20:52 |
11:15 |
| Jun 2017 |
|
|
|
30.7 mi |
5:12:20 |
10:11 |
| Jul 2017 |
|
|
|
37.6 mi |
6:13:02 |
9:56 |
| Aug 2017 |
|
|
|
38.7 mi |
6:12:45 |
9:39 |
| Sep 2017 |
|
|
|
67.2 mi |
10:21:28 |
9:15 |
| Oct 2017 |
|
|
|
67.9 mi |
11:05:55 |
9:49 |
| Nov 2017 |
|
|
|
30.6 mi |
4:47:38 |
9:25 |
| Dec 2017 |
|
|
|
24.1 mi |
3:42:06 |
9:14 |
| Jan 2018 |
|
|
|
30.2 mi |
4:36:39 |
9:10 |
| Feb 2018 |
|
|
|
12.7 mi |
1:59:22 |
9:27 |
| Mar 2018 |
|
|
|
17.8 mi |
2:45:18 |
9:18 |
| Apr 2018 |
|
|
|
13.6 mi |
2:10:34 |
9:37 |
| May 2018 |
|
|
|
5.8 mi |
56:15 |
9:40 |
| Jun 2018 |
|
|
|
27.8 mi |
4:56:10 |
10:40 |
| Jul 2018 |
|
|
|
13.0 mi |
2:12:49 |
10:12 |
| Aug 2018 |
|
|
|
22.6 mi |
3:35:46 |
9:34 |
| Sep 2018 |
|
|
|
32.5 mi |
5:27:10 |
10:05 |
| Oct 2018 |
|
|
|
51.2 mi |
7:57:25 |
9:20 |
| Nov 2018 |
|
|
|
30.1 mi |
4:40:43 |
9:20 |
| Dec 2018 |
|
|
|
34.9 mi |
5:19:20 |
9:09 |
| Jan 2019 |
|
|
|
45.7 mi |
6:49:40 |
8:59 |
| Feb 2019 |
|
|
|
9.9 mi |
1:36:19 |
9:45 |
| Mar 2019 |
|
|
|
17.8 mi |
2:53:42 |
9:47 |
| Apr 2019 |
|
|
|
34.6 mi |
6:09:52 |
10:42 |
| May 2019 |
|
|
|
14.7 mi |
2:58:16 |
12:10 |
| Jun 2019 |
|
|
|
31.2 mi |
5:28:56 |
10:34 |
| Jul 2019 |
|
|
|
4.4 mi |
1:27:11 |
19:51 |
| Aug 2019 |
|
|
|
25.7 mi |
4:18:17 |
10:03 |
| Sep 2019 |
|
|
|
28.6 mi |
4:39:22 |
9:47 |
| Oct 2019 |
|
|
|
44.6 mi |
7:16:14 |
9:47 |
|