| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Dec 2006 |
|
|
|
41.3 mi |
5:26:19 |
7:55 |
| Nov 2006 |
|
|
|
50.7 mi |
6:56:03 |
8:13 |
| Oct 2006 |
|
|
|
42.0 mi |
5:38:35 |
8:04 |
| Sep 2006 |
|
|
|
31.9 mi |
4:27:07 |
8:23 |
| Jun 2006 |
|
|
|
11.0 mi |
1:25:28 |
7:47 |
| May 2006 |
|
|
|
10.3 mi |
1:21:18 |
7:54 |
| Apr 2006 |
|
|
|
66.0 mi |
8:15:49 |
7:31 |
| Mar 2006 |
|
|
|
65.9 mi |
8:20:51 |
7:37 |
| Feb 2006 |
|
|
|
61.7 mi |
7:45:21 |
7:33 |
| Jan 2006 |
|
|
|
115.6 mi |
14:48:33 |
7:41 |
| Dec 2005 |
|
|
|
61.0 mi |
7:57:07 |
7:50 |
| Nov 2005 |
|
|
|
89.7 mi |
11:37:31 |
7:47 |
| Oct 2005 |
|
|
|
53.5 mi |
7:07:40 |
8:00 |
| Sep 2005 |
|
|
|
84.3 mi |
11:16:39 |
8:02 |
| Aug 2005 |
|
|
|
77.8 mi |
10:42:50 |
8:16 |
| Jul 2005 |
|
|
|
28.0 mi |
3:50:43 |
8:15 |
| Jun 2005 |
|
|
|
6.3 mi |
52:10 |
8:17 |
| May 2005 |
|
|
|
30.0 mi |
4:06:33 |
8:14 |
| Apr 2005 |
|
|
|
38.5 mi |
5:21:31 |
8:22 |
| Feb 2005 |
|
|
|
9.0 mi |
1:10:42 |
7:52 |
| Jan 2005 |
|
|
|
18.0 mi |
2:28:11 |
8:14 |
| Dec 2004 |
|
|
|
8.0 mi |
1:08:49 |
8:37 |
| Nov 2004 |
|
|
|
34.0 mi |
4:32:55 |
8:02 |
| Oct 2004 |
|
|
|
24.5 mi |
3:29:55 |
8:35 |
| Sep 2004 |
|
|
|
3.0 mi |
23:52 |
7:58 |
| Aug 2004 |
|
|
|
12.0 mi |
1:44:47 |
8:44 |
| Jul 2004 |
|
|
|
23.0 mi |
3:13:27 |
8:25 |
| Jun 2004 |
|
|
|
13.0 mi |
1:51:13 |
8:34 |
| May 2004 |
|
|
|
43.0 mi |
6:14:03 |
8:42 |
| Apr 2004 |
|
|
|
9.5 mi |
1:15:31 |
7:57 |
| Mar 2004 |
|
|
|
25.0 mi |
3:24:13 |
8:11 |
| Feb 2004 |
|
|
|
20.0 mi |
2:38:37 |
7:56 |
| Jan 2004 |
|
|
|
20.0 mi |
2:40:12 |
8:01 |
| Dec 2003 |
|
|
|
18.4 mi |
2:24:47 |
7:53 |
| Nov 2003 |
|
|
|
26.5 mi |
3:23:48 |
7:42 |
| Oct 2003 |
|
|
|
28.6 mi |
3:51:34 |
8:06 |
| Sep 2003 |
|
|
|
28.0 mi |
3:50:37 |
8:15 |
| Aug 2003 |
|
|
|
27.3 mi |
3:41:53 |
8:08 |
| Jul 2003 |
|
|
|
32.1 mi |
4:17:10 |
8:01 |
| Jun 2003 |
|
|
|
36.5 mi |
4:52:38 |
8:02 |
| May 2003 |
|
|
|
19.5 mi |
2:52:49 |
8:52 |
| Apr 2003 |
|
|
|
26.2 mi |
3:23:45 |
7:47 |
| Mar 2003 |
|
|
|
86.2 mi |
11:25:44 |
7:58 |
| Feb 2003 |
|
|
|
41.5 mi |
5:44:57 |
8:19 |
| Jan 2003 |
|
|
|
96.5 mi |
13:28:03 |
8:23 |
| Dec 2002 |
|
|
|
76.0 mi |
11:01:40 |
8:43 |
| Nov 2002 |
|
|
|
35.5 mi |
5:10:32 |
8:45 |
| Oct 2002 |
|
|
|
4.0 mi |
35:29 |
8:53 |
| Oct 1985 |
|
|
|
5.0 mi |
28:23 |
5:43 |
|