| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2003 |
Run |
Random Route |
Easy |
|
|
|
 |
| 3/2/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/7/2010 |
Run |
Picnic Island Adventure Run |
Easy |
1.5 mi |
|
|
|
| 1/21/2012 |
Run |
Long Haul |
Default |
67.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Barefoot |
0.1 mi |
1:07 |
9:19 |
|
| 2/20/2008 |
Run |
Random Route |
Barefoot |
0.2 mi |
1:29 |
8:44 |
|
| 3/6/2008 |
Run |
Random Route |
Barefoot |
0.2 mi |
1:35 |
9:54 |
|
| 10/7/2019 |
Run |
|
Easy |
0.2 mi |
1:49 |
12:07 |
|
| 5/30/2013 |
Run |
Forest lakes |
Easy |
0.2 mi |
2:00 |
12:31 |
|
| 6/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
3:04 |
4:27 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:07 |
9:27 |
|
| 1/31/2011 |
Run |
Forest lakes |
Easy |
0.2 mi |
3:17 |
14:19 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 3/14/2008 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:35 |
9:12 |
|
| 12/14/2019 |
Run |
|
Easy |
0.2 mi |
3:59 |
16:35 |
|
| 2/24/2008 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:09 |
9:02 |
|
| 11/5/2019 |
Run |
|
Easy |
0.4 mi |
4:16 |
9:42 |
|
| 5/12/2008 |
Run |
Reim-Wilson Trail |
Barefoot |
0.5 mi |
4:38 |
9:06 |
|
| 4/19/2008 |
Run |
Random Route |
Barefoot |
0.6 mi |
4:43 |
7:23 |
|
| 2/1/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
0.6 mi |
4:53 |
8:53 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:57 |
9:21 |
|
| 3/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:31 |
7:53 |
|
| 3/26/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:47 |
8:38 |
|
| 5/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:48 |
8:25 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:47 |
|
| 4/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
8:40 |
|
| 6/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
9:04 |
|
| 6/10/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:54 |
8:26 |
|
| 4/8/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:59 |
8:26 |
|
| 3/20/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:44 |
|
| 7/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:59 |
|
| 6/29/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:02 |
9:01 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
0.6 mi |
6:06 |
10:10 |
|
| 7/30/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:06 |
8:59 |
|
| 4/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 4/18/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 4/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:16 |
8:58 |
|
| 6/24/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:20 |
9:19 |
|
| 4/21/2009 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:27 |
9:38 |
|
| 8/11/2018 |
Run |
|
Easy |
0.7 mi |
6:35 |
9:33 |
|
| 8/11/2014 |
Run |
Oldsmar rec center |
Easy |
0.7 mi |
6:46 |
9:24 |
|
| 3/26/2008 |
Run |
Reim-Wilson Trail |
Barefoot |
0.8 mi |
6:47 |
8:36 |
|
| 3/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
7:14 |
10:20 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 5/17/2012 |
Run |
Forest lakes |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 2/28/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
8:19 |
11:53 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/29/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:26 |
8:21 |
|
| 11/15/2008 |
Run |
Harbor Palms |
Barefoot |
1.0 mi |
8:34 |
8:34 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/27/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:43 |
8:28 |
|
| 4/1/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:44 |
8:44 |
|
| 8/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
1.2 mi |
8:48 |
7:32 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/13/2012 |
Run |
disney |
Easy |
0.5 mi |
9:39 |
18:55 |
|
| 3/21/2008 |
Run |
Reim-Wilson Trail |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.1 mi |
10:11 |
9:16 |
|
| 12/19/2012 |
Run |
McMullen Booth 9 |
Easy |
1.1 mi |
10:18 |
9:02 |
|
| 9/17/2008 |
Run |
Random Route |
Barefoot |
1.1 mi |
10:19 |
9:28 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
1.0 mi |
10:28 |
10:35 |
|
| 4/3/2010 |
Run |
Philippe Park 10 |
Hill |
0.9 mi |
10:54 |
12:00 |
|
| 10/15/2010 |
Run |
Disney - Pop Century |
Easy |
1.3 mi |
11:22 |
9:06 |
|
| 3/29/2012 |
Run |
Forest lakes |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:02 |
8:49 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:14 |
7:50 |
|
| 9/21/2023 |
Run |
|
Easy |
1.3 mi |
13:18 |
10:19 |
|
| 7/15/2023 |
Run |
|
Easy |
1.3 mi |
13:29 |
10:33 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:36 |
9:43 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 5/7/2019 |
Run |
|
Easy |
1.2 mi |
13:44 |
11:16 |
|
| 9/8/2023 |
Run |
|
Easy |
1.5 mi |
13:52 |
9:27 |
|
| 9/12/2023 |
Run |
|
Easy |
1.0 mi |
13:56 |
14:14 |
|
| 11/20/2008 |
Run |
Tampa 5 miler |
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 6/26/2009 |
Run |
Lightning |
Easy |
1.6 mi |
14:03 |
8:51 |
|
| 9/7/2023 |
Run |
|
Easy |
1.3 mi |
14:36 |
11:09 |
|
| 4/13/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.7 mi |
14:44 |
8:41 |
|
| 2/7/2008 |
Run |
Linebaugh |
Easy |
2.0 mi |
14:52 |
7:22 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2013 |
Run |
racetrack |
Easy |
1.8 mi |
15:01 |
8:27 |
|
| 6/3/2006 |
Run |
Tampa 2 |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 5/26/2006 |
Run |
Tampa 2 |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 5/22/2006 |
Run |
Tampa 2 |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:47 |
|
| 10/10/2023 |
Run |
|
Easy |
1.5 mi |
15:47 |
10:40 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 5/21/2023 |
Run |
|
Easy |
1.6 mi |
15:57 |
9:44 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2007 |
Run |
Tampa 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|