Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/9/2006 Bike Linebaugh to Sheldon Brick 11.4 mi 37:56 3:20 7/26/2003 Bike   Brick 24.6 mi 1:22:50 3:23 7/4/2003 Bike   Brick 12.0 mi 38:57 3:15 6/21/2003 Bike Suncoast Trail Brick 16.0 mi     10/16/2005 Bike   Race 40.0 km 1:22:18 3:19 7/12/2003 Bike   Race 11.0 mi 32:52 3:00 10/29/2023 Bike   Easy 7.8 mi 33:03 4:16 10/17/2023 Bike   Easy 7.2 mi 32:23 4:30 10/15/2023 Bike   Easy 6.9 mi 34:21 4:58 12/1/2022 Bike   Easy 5.3 mi 25:53 4:52 10/15/2022 Bike   Easy 5.3 mi 24:13 4:34 4/16/2022 Bike   Easy 3.8 mi 26:42 7:02 1/15/2022 Bike   Easy 5.5 mi 23:58 4:21 1/8/2022 Bike   Easy 4.8 mi 22:09 4:36 1/1/2022 Bike   Easy 2.3 mi 14:32 6:28 12/28/2021 Bike   Easy 5.1 mi 22:45 4:27 12/27/2021 Bike   Easy 3.8 mi 23:55 6:19 12/11/2021 Bike   Easy 6.0 mi 26:33 4:27 10/3/2021 Bike   Easy 3.8 mi 26:02 6:56 9/18/2021 Bike   Easy 3.8 mi 26:07 6:53 9/11/2021 Bike   Easy 3.8 mi 24:25 6:29 4/25/2021 Bike   Easy 3.9 mi 27:28 7:07 3/28/2021 Bike   Easy 4.1 mi 28:01 6:46 2/27/2021 Bike   Easy 3.8 mi 25:41 6:48 2/7/2021 Bike   Easy 3.8 mi 25:41 6:47 2/6/2021 Bike   Easy 4.3 mi 29:37 6:56 1/24/2021 Bike   Easy 3.8 mi 27:38 7:17 1/23/2021 Bike   Easy 3.8 mi 28:12 7:27 3/22/2020 Bike   Easy 3.9 mi 27:20 7:01 12/14/2018 Bike   Easy 4.5 mi 45:16 10:07 7/19/2018 Bike Pacifica Easy 12.2 mi 2:01:52 10:02 6/24/2017 Bike Suncoast Parkway Easy 15.1 mi 1:00:57 4:02 5/22/2017 Bike Suncoast Parkway Easy 15.5 mi 58:47 3:48 4/29/2017 Bike Suncoast Parkway Easy 20.5 mi 1:20:40 3:56 4/9/2017 Bike Suncoast Parkway Easy 11.9 mi 44:17 3:44 1/2/2017 Bike Suncoast Parkway Easy 16.3 mi 58:28 3:36 12/20/2016 Bike Suncoast Parkway Easy 17.6 mi 1:03:33 3:37 12/19/2016 Bike Suncoast Parkway Easy 31.0 mi 2:07:57 4:08 12/17/2016 Bike Suncoast Parkway Easy 17.5 mi 1:06:28 3:49 12/16/2016 Bike Suncoast Parkway Easy 14.2 mi 52:02 3:40 12/3/2016 Bike Suncoast Parkway Easy 30.2 mi 1:53:25 3:46 11/19/2016 Bike Suncoast Parkway Easy 23.2 mi 1:22:56 3:35 11/13/2016 Bike Suncoast Parkway Easy 19.7 mi 1:19:34 4:03 11/6/2016 Bike Suncoast Parkway Easy 14.0 mi 55:00 3:57 10/11/2016 Bike Suncoast Parkway Easy 14.2 mi 53:48 3:49 10/9/2016 Bike Suncoast Parkway Easy 42.2 mi 2:45:01 3:55 9/18/2016 Bike Suncoast Parkway Easy 17.2 mi 59:51 3:29 9/17/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 25.2 mi 1:29:35 3:34 9/11/2016 Bike Suncoast Parkway Easy 21.9 mi 1:24:40 3:53 9/10/2016 Bike Suncoast Parkway Easy 21.6 mi 1:21:07 3:46 9/5/2016 Bike Suncoast Parkway Easy 22.8 mi 1:25:17 3:45 8/27/2016 Bike Suncoast Parkway Easy 35.6 mi 2:18:17 3:54 8/22/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 22.5 mi 1:22:30 3:41 8/20/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 21.4 mi 1:21:25 3:49 8/14/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 12.8 mi 49:00 3:51 8/13/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 19.3 mi 1:21:42 4:15 7/24/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 12.7 mi 54:50 4:20 7/23/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 13.1 mi 47:54 3:41 7/19/2016 Bike Linebaugh-Upper Tampa Bay Trail Easy 11.3 mi 44:59 4:00 2/23/2014 Bike Linebaugh-Upper Tampa Bay Trail Easy 13.1 mi 51:37 3:57 11/23/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 12.9 mi 51:44 4:02 8/6/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 14.6 mi 48:10 3:18 8/3/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 22.9 mi 1:20:15 3:31 8/1/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 14.5 mi 48:09 3:19 7/27/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 26.6 mi 1:41:48 3:50 7/25/2013 Bike Linebaugh to Sheldon Easy 14.5 mi 51:02 3:32 7/22/2013 Bike Linebaugh to Sheldon Easy 17.5 mi 59:50 3:26 7/21/2013 Bike Linebaugh to Sheldon Easy 20.9 mi 1:16:09 3:39 7/11/2013 Bike Linebaugh to Sheldon Easy 14.5 mi 49:21 3:25 7/9/2013 Bike Linebaugh to Sheldon Easy 14.1 mi 51:14 3:38 7/7/2013 Bike Linebaugh to Sheldon Easy 11.6 mi 40:51 3:32 7/4/2013 Bike Linebaugh to Sheldon Easy 14.8 mi 58:00 3:56 7/3/2013 Bike Linebaugh to Sheldon Easy 18.7 mi 1:06:10 3:33 6/30/2013 Bike Linebaugh to Sheldon Easy 16.2 mi 58:55 3:38 6/27/2013 Bike Linebaugh to Sheldon Easy 15.3 mi 52:36 3:26 6/25/2013 Bike Linebaugh to Sheldon Easy 12.7 mi 44:45 3:32 6/24/2013 Bike Linebaugh to Sheldon Easy 12.5 mi 45:26 3:38 6/23/2013 Bike Linebaugh to Sheldon Easy 12.1 mi 42:26 3:32 6/22/2013 Bike Linebaugh to Sheldon Easy 13.7 mi 48:06 3:31 4/7/2012 Bike Linebaugh to Sheldon Easy 16.2 mi 1:00:59 3:47 3/30/2012 Bike Linebaugh to Sheldon Easy 12.0 mi 42:53 3:36 1/1/2011 Bike Whistle Stop Easy 12.0 mi     9/25/2010 Bike Honeymoon Island Easy       9/4/2010 Bike Croom Trails Easy 4.6 mi 53:50 11:38 3/20/2010 Bike Wilderness Trails Easy 5.0 mi 1:00:00 12:00 8/8/2009 Bike Wilderness Trails Easy 5.0 mi 1:30:00 18:00 9/7/2008 Bike Random Route Easy 19.6 mi 1:12:47 3:44 6/23/2008 Bike Random Route Easy 16.6 mi 1:01:57 3:44 4/22/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 11.5 mi 39:10 3:26 4/19/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 23.7 mi 1:22:47 3:30 1/30/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 22.5 mi 1:12:48 3:15 1/26/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 15.3 mi 54:16 3:33 1/23/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 11.5 mi 37:33 3:17 1/12/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 31.0 mi 1:46:06 3:26 1/11/2008 Bike Linebaugh to Sheldon Easy 15.3 mi 50:41 3:20 1/7/2008 Bike Linebaugh to Sheldon Easy 11.4 mi 38:33 3:23 12/31/2007 Bike Linebaugh to Sheldon Easy 12.2 mi 41:04 3:22 12/15/2007 Bike Linebaugh-Upper Tampa Bay Trail Easy 34.0 mi 2:00:00 3:32 12/11/2007 Bike Linebaugh to Sheldon Easy 12.2 mi 40:03 3:18 11/19/2007 Bike   Easy   2:00:00