Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/26/2007 Bike   Easy   1:10:12  
11/19/2007 Bike   Easy   2:00:00  
9/25/2010 Bike
Honeymoon Island
 Easy      
1/1/2022 Bike   Easy 2.3 mi 14:32 6:28
6/26/2003 Bike   Easy 3.7 mi 23:59 6:33
10/3/2021 Bike   Easy 3.8 mi 26:02 6:56
9/11/2021 Bike   Easy 3.8 mi 24:25 6:29
2/27/2021 Bike   Easy 3.8 mi 25:41 6:48
2/7/2021 Bike   Easy 3.8 mi 25:41 6:47
12/27/2021 Bike   Easy 3.8 mi 23:55 6:19
1/23/2021 Bike   Easy 3.8 mi 28:12 7:27
4/16/2022 Bike   Easy 3.8 mi 26:42 7:02
9/18/2021 Bike   Easy 3.8 mi 26:07 6:53
1/24/2021 Bike   Easy 3.8 mi 27:38 7:17
4/25/2021 Bike   Easy 3.9 mi 27:28 7:07
3/22/2020 Bike   Easy 3.9 mi 27:20 7:01
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
3/28/2021 Bike   Easy 4.1 mi 28:01 6:46
2/6/2021 Bike   Easy 4.3 mi 29:37 6:56
12/14/2018 Bike   Easy 4.5 mi 45:16 10:07
8/9/2005 Bike   Easy 4.5 mi    
9/4/2010 Bike
Croom Trails
 Easy 4.6 mi 53:50 11:38
7/7/2003 Bike   Easy 4.8 mi 17:55 3:44
1/8/2022 Bike   Easy 4.8 mi 22:09 4:36
6/30/2003 Bike   Easy 5.0 mi 15:00 3:00
3/31/2007 Bike   Easy 5.0 mi 45:00 9:00
7/13/2007 Bike   Easy 5.0 mi    
8/8/2009 Bike
Wilderness Trails
 Easy 5.0 mi 1:30:00 18:00
3/20/2010 Bike
Wilderness Trails
 Easy 5.0 mi 1:00:00 12:00
12/28/2021 Bike   Easy 5.1 mi 22:45 4:27
10/15/2022 Bike   Easy 5.3 mi 24:13 4:34
12/1/2022 Bike   Easy 5.3 mi 25:53 4:52
1/15/2022 Bike   Easy 5.5 mi 23:58 4:21
12/11/2021 Bike   Easy 6.0 mi 26:33 4:27
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
7/10/2003 Bike   Easy 6.0 mi 22:20 3:44
4/27/2006 Bike   Easy 6.0 mi 20:25 3:25
7/14/2007 Bike   Easy 6.0 mi    
10/15/2023 Bike   Easy 6.9 mi 34:21 4:58
5/11/2003 Bike   Easy 7.0 mi    
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
7/1/2003 Bike   Easy 7.0 mi    
10/5/2003 Bike   Easy 7.0 mi 21:37 3:06
9/24/2005 Bike   Easy 7.0 mi    
11/6/2006 Bike   Easy 7.0 mi 25:00 3:35
6/8/2003 Bike   Easy 7.2 mi 26:36 3:42
10/17/2023 Bike   Easy 7.2 mi 32:23 4:30
10/29/2023 Bike   Easy 7.8 mi 33:03 4:16
2/5/2006 Bike   Easy 8.0 mi    
6/25/2006 Bike   Easy 8.0 mi 1:30:00 11:15
10/28/2007 Bike   Easy 8.0 mi 40:00 5:00
7/5/2003 Bike   Easy 8.1 mi 29:10 3:37
6/8/2006 Bike   Easy 8.5 mi 1:10:00 8:15
6/26/2003 Bike   Easy 8.6 mi 28:00 3:16
6/13/2003 Bike   Easy 9.0 mi 32:19 3:36
9/5/2006 Bike   Easy 9.0 mi 50:00 5:34
6/23/2003 Bike   Easy 9.8 mi 40:39 4:09
5/18/2003 Bike   Easy 10.0 mi    
5/23/2003 Bike   Easy 10.0 mi 32:00 3:12
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
12/6/2006 Bike   Easy 10.0 mi    
7/18/2007 Bike   Easy 10.0 mi 1:02:00 6:12
7/19/2007 Bike   Easy 10.0 mi 1:00:00 6:00
9/7/2007 Bike   Easy 10.0 mi 1:30:00 9:00
7/12/2003 Bike   Race 11.0 mi 32:52 3:00
4/22/2007 Bike   Easy 11.0 mi 1:23:00 7:33
3/21/2004 Bike   Easy 11.3 mi 41:46 3:43
7/19/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 11.3 mi 44:59 4:00
11/25/2004 Bike
Linebaugh
 Easy 11.4 mi 44:37 3:55
1/1/2005 Bike
Linebaugh
 Easy 11.4 mi 42:51 3:46
10/9/2005 Bike   Easy 11.4 mi 42:32 3:44
11/21/2005 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 43:36 3:50
2/23/2006 Bike   Easy 11.4 mi 40:42 3:35
2/25/2006 Bike   Easy 11.4 mi 41:48 3:40
3/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:05 3:31
3/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:15 3:32
3/7/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:54 3:36
3/9/2006 Bike
Linebaugh to Sheldon
 Brick 11.4 mi 37:56 3:20
3/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:17 3:17
3/21/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:58 3:26
3/24/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:41 3:29
3/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
3/29/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
4/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:55 3:36
4/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:37 3:13
5/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 42:25 3:44
5/10/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:38 3:13
5/12/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:52 3:36
5/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:36 3:24
5/30/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:18 3:27
6/20/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 41:00 3:36
8/8/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:25 3:28
8/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:25 3:17
8/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:33 3:18
9/6/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:50 3:25
9/28/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
10/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:07 3:16
10/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
12/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
12/20/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 41:00 3:36
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