Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/11/2003 Bike   Easy 7.0 mi    
5/18/2003 Bike   Easy 10.0 mi    
6/21/2003 Bike
Suncoast Trail
 Brick 16.0 mi    
7/1/2003 Bike   Easy 7.0 mi    
8/9/2005 Bike   Easy 4.5 mi    
9/24/2005 Bike   Easy 7.0 mi    
10/19/2005 Bike   Easy 20.0 mi    
1/2/2006 Bike   Easy 12.0 mi    
1/26/2006 Bike   Easy 12.0 mi    
2/5/2006 Bike   Easy 8.0 mi    
10/14/2006 Bike   Easy 12.0 mi    
12/6/2006 Bike   Easy 10.0 mi    
6/24/2007 Bike   Easy 15.0 mi    
7/13/2007 Bike   Easy 5.0 mi    
7/14/2007 Bike   Easy 6.0 mi    
9/8/2007 Bike   Easy 22.0 mi    
9/25/2010 Bike
Honeymoon Island
 Easy      
1/1/2011 Bike
Whistle Stop
 Easy 12.0 mi    
1/1/2022 Bike   Easy 2.3 mi 14:32 6:28
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
6/30/2003 Bike   Easy 5.0 mi 15:00 3:00
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
7/7/2003 Bike   Easy 4.8 mi 17:55 3:44
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
4/27/2006 Bike   Easy 6.0 mi 20:25 3:25
10/5/2003 Bike   Easy 7.0 mi 21:37 3:06
1/8/2022 Bike   Easy 4.8 mi 22:09 4:36
7/10/2003 Bike   Easy 6.0 mi 22:20 3:44
12/28/2021 Bike   Easy 5.1 mi 22:45 4:27
12/27/2021 Bike   Easy 3.8 mi 23:55 6:19
1/15/2022 Bike   Easy 5.5 mi 23:58 4:21
6/26/2003 Bike   Easy 3.7 mi 23:59 6:33
10/15/2022 Bike   Easy 5.3 mi 24:13 4:34
9/11/2021 Bike   Easy 3.8 mi 24:25 6:29
11/6/2006 Bike   Easy 7.0 mi 25:00 3:35
2/7/2021 Bike   Easy 3.8 mi 25:41 6:47
2/27/2021 Bike   Easy 3.8 mi 25:41 6:48
12/1/2022 Bike   Easy 5.3 mi 25:53 4:52
10/3/2021 Bike   Easy 3.8 mi 26:02 6:56
9/18/2021 Bike   Easy 3.8 mi 26:07 6:53
12/11/2021 Bike   Easy 6.0 mi 26:33 4:27
6/8/2003 Bike   Easy 7.2 mi 26:36 3:42
4/16/2022 Bike   Easy 3.8 mi 26:42 7:02
3/22/2020 Bike   Easy 3.9 mi 27:20 7:01
4/25/2021 Bike   Easy 3.9 mi 27:28 7:07
1/24/2021 Bike   Easy 3.8 mi 27:38 7:17
6/26/2003 Bike   Easy 8.6 mi 28:00 3:16
3/28/2021 Bike   Easy 4.1 mi 28:01 6:46
1/23/2021 Bike   Easy 3.8 mi 28:12 7:27
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
7/5/2003 Bike   Easy 8.1 mi 29:10 3:37
2/6/2021 Bike   Easy 4.3 mi 29:37 6:56
5/23/2003 Bike   Easy 10.0 mi 32:00 3:12
6/13/2003 Bike   Easy 9.0 mi 32:19 3:36
10/17/2023 Bike   Easy 7.2 mi 32:23 4:30
7/12/2003 Bike   Race 11.0 mi 32:52 3:00
10/29/2023 Bike   Easy 7.8 mi 33:03 4:16
10/15/2023 Bike   Easy 6.9 mi 34:21 4:58
4/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:37 3:13
5/10/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:38 3:13
3/14/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:46 3:14
10/28/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:00 3:15
10/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:07 3:16
3/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:17 3:17
8/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:25 3:17
8/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:33 3:18
1/23/2008 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 11.5 mi 37:33 3:17
3/9/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:35 3:18
3/9/2006 Bike
Linebaugh to Sheldon
 Brick 11.4 mi 37:56 3:20
5/17/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:00 3:20
1/7/2008 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:33 3:23
5/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:36 3:24
9/6/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:50 3:25
7/4/2003 Bike   Brick 12.0 mi 38:57 3:15
3/21/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:58 3:26
3/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
10/13/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
10/17/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
10/30/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
11/15/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
4/22/2008 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 11.5 mi 39:10 3:26
5/30/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:18 3:27
8/8/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:25 3:28
10/23/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:25 3:28
3/24/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:41 3:29
9/28/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
12/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
6/5/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
10/26/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
10/28/2007 Bike   Easy 8.0 mi 40:00 5:00
10/31/2007 Bike   Easy 12.0 mi 40:00 3:20
12/11/2007 Bike
Linebaugh to Sheldon
 Easy 12.2 mi 40:03 3:18
3/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:05 3:31
3/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:15 3:32
3/29/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
10/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
6/23/2003 Bike   Easy 9.8 mi 40:39 4:09
2/23/2006 Bike   Easy 11.4 mi 40:42 3:35
7/7/2013 Bike
Linebaugh to Sheldon
 Easy 11.6 mi 40:51 3:32
5/12/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:52 3:36
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