Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/8/2009 Bike
Wilderness Trails
 Easy 5.0 mi 1:30:00 18:00
3/20/2010 Bike
Wilderness Trails
 Easy 5.0 mi 1:00:00 12:00
9/4/2010 Bike
Croom Trails
 Easy 4.6 mi 53:50 11:38
6/25/2006 Bike   Easy 8.0 mi 1:30:00 11:15
12/14/2018 Bike   Easy 4.5 mi 45:16 10:07
7/19/2018 Bike
Pacifica
 Easy 12.2 mi 2:01:52 10:02
9/7/2007 Bike   Easy 10.0 mi 1:30:00 9:00
3/31/2007 Bike   Easy 5.0 mi 45:00 9:00
4/1/2007 Bike   Easy 12.0 mi 1:39:18 8:17
6/8/2006 Bike   Easy 8.5 mi 1:10:00 8:15
6/10/2006 Bike   Easy 22.0 mi 3:00:00 8:11
4/22/2007 Bike   Easy 11.0 mi 1:23:00 7:33
1/23/2021 Bike   Easy 3.8 mi 28:12 7:27
8/10/2007 Bike   Easy 19.0 mi 2:20:00 7:23
1/24/2021 Bike   Easy 3.8 mi 27:38 7:17
4/25/2021 Bike   Easy 3.9 mi 27:28 7:07
4/16/2022 Bike   Easy 3.8 mi 26:42 7:02
3/22/2020 Bike   Easy 3.9 mi 27:20 7:01
10/3/2021 Bike   Easy 3.8 mi 26:02 6:56
2/6/2021 Bike   Easy 4.3 mi 29:37 6:56
9/18/2021 Bike   Easy 3.8 mi 26:07 6:53
2/27/2021 Bike   Easy 3.8 mi 25:41 6:48
2/7/2021 Bike   Easy 3.8 mi 25:41 6:47
3/28/2021 Bike   Easy 4.1 mi 28:01 6:46
6/26/2003 Bike   Easy 3.7 mi 23:59 6:33
9/11/2021 Bike   Easy 3.8 mi 24:25 6:29
1/1/2022 Bike   Easy 2.3 mi 14:32 6:28
12/27/2021 Bike   Easy 3.8 mi 23:55 6:19
6/6/2006 Bike   Easy 14.5 mi 1:30:00 6:13
7/18/2007 Bike   Easy 10.0 mi 1:02:00 6:12
11/10/2007 Bike   Easy 16.0 mi 1:36:00 6:00
7/19/2007 Bike   Easy 10.0 mi 1:00:00 6:00
7/21/2007 Bike   Easy 18.0 mi 1:45:00 5:50
7/23/2007 Bike   Easy 15.0 mi 1:25:00 5:40
9/5/2006 Bike   Easy 9.0 mi 50:00 5:34
6/7/2006 Bike   Easy 19.0 mi 1:41:00 5:19
12/18/2006 Bike   Easy 38.0 mi 3:17:51 5:13
10/28/2007 Bike   Easy 8.0 mi 40:00 5:00
10/15/2023 Bike   Easy 6.9 mi 34:21 4:58
12/1/2022 Bike   Easy 5.3 mi 25:53 4:52
1/8/2022 Bike   Easy 4.8 mi 22:09 4:36
10/15/2022 Bike   Easy 5.3 mi 24:13 4:34
6/22/2006 Bike   Easy 19.0 mi 1:25:29 4:30
10/17/2023 Bike   Easy 7.2 mi 32:23 4:30
4/6/2003 Bike   Easy 15.6 mi 1:10:00 4:30
12/28/2021 Bike   Easy 5.1 mi 22:45 4:27
12/11/2021 Bike   Easy 6.0 mi 26:33 4:27
1/15/2022 Bike   Easy 5.5 mi 23:58 4:21
7/24/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 12.7 mi 54:50 4:20
12/16/2006 Bike   Easy 18.0 mi 1:17:24 4:18
10/29/2023 Bike   Easy 7.8 mi 33:03 4:16
8/13/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 19.3 mi 1:21:42 4:15
6/23/2003 Bike   Easy 9.8 mi 40:39 4:09
12/19/2016 Bike
Suncoast Parkway
 Easy 31.0 mi 2:07:57 4:08
11/13/2016 Bike
Suncoast Parkway
 Easy 19.7 mi 1:19:34 4:03
1/29/2006 Bike   Easy 26.0 mi 1:45:00 4:03
6/19/2004 Bike   Easy 24.4 mi 1:38:28 4:03
6/24/2017 Bike
Suncoast Parkway
 Easy 15.1 mi 1:00:57 4:02
11/23/2013 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 12.9 mi 51:44 4:02
2/18/2006 Bike   Easy 16.0 mi 1:04:00 4:00
7/19/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 11.3 mi 44:59 4:00
2/23/2014 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 13.1 mi 51:37 3:57
8/23/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 45:00 3:57
11/6/2016 Bike
Suncoast Parkway
 Easy 14.0 mi 55:00 3:57
4/29/2017 Bike
Suncoast Parkway
 Easy 20.5 mi 1:20:40 3:56
2/19/2006 Bike   Easy 21.0 mi 1:22:21 3:56
7/4/2013 Bike
Linebaugh to Sheldon
 Easy 14.8 mi 58:00 3:56
11/25/2004 Bike
Linebaugh
 Easy 11.4 mi 44:37 3:55
10/9/2016 Bike
Suncoast Parkway
 Easy 42.2 mi 2:45:01 3:55
8/27/2016 Bike
Suncoast Parkway
 Easy 35.6 mi 2:18:17 3:54
9/11/2016 Bike
Suncoast Parkway
 Easy 21.9 mi 1:24:40 3:53
3/10/2007 Bike   Easy 13.0 mi 50:00 3:51
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
6/15/2003 Bike   Easy 13.8 mi 53:02 3:51
8/14/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 12.8 mi 49:00 3:51
7/27/2013 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 26.6 mi 1:41:48 3:50
11/21/2005 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 43:36 3:50
4/25/2004 Bike   Easy 13.6 mi 51:49 3:49
8/20/2016 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 21.4 mi 1:21:25 3:49
12/17/2016 Bike
Suncoast Parkway
 Easy 17.5 mi 1:06:28 3:49
10/11/2016 Bike
Suncoast Parkway
 Easy 14.2 mi 53:48 3:49
5/22/2017 Bike
Suncoast Parkway
 Easy 15.5 mi 58:47 3:48
3/22/2007 Bike   Easy 19.0 mi 1:12:00 3:48
2/4/2007 Bike   Easy 18.0 mi 1:08:00 3:47
4/7/2012 Bike
Linebaugh to Sheldon
 Easy 16.2 mi 1:00:59 3:47
1/1/2005 Bike
Linebaugh
 Easy 11.4 mi 42:51 3:46
9/10/2016 Bike
Suncoast Parkway
 Easy 21.6 mi 1:21:07 3:46
12/3/2016 Bike
Suncoast Parkway
 Easy 30.2 mi 1:53:25 3:46
9/3/2005 Bike   Easy 25.1 mi 1:34:13 3:46
10/15/2007 Bike   Easy 16.0 mi 1:00:00 3:45
9/5/2016 Bike
Suncoast Parkway
 Easy 22.8 mi 1:25:17 3:45
6/22/2003 Bike   Easy 18.0 mi 1:07:13 3:45
7/7/2003 Bike   Easy 4.8 mi 17:55 3:44
10/9/2005 Bike   Easy 11.4 mi 42:32 3:44
4/9/2017 Bike
Suncoast Parkway
 Easy 11.9 mi 44:17 3:44
6/23/2008 Bike
Random Route
 Easy 16.6 mi 1:01:57 3:44
7/10/2003 Bike   Easy 6.0 mi 22:20 3:44
5/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 42:25 3:44
9/7/2008 Bike
Random Route
 Easy 19.6 mi 1:12:47 3:44
3/21/2004 Bike   Easy 11.3 mi 41:46 3:43
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