Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/7/2009 Run Random Route Long 20.1 mi 2:29:59 7:29 1/27/2008 Run Random Route Race 13.1 mi 1:59:22 9:07 4/11/2009 Run Random Route Long 13.4 mi 1:42:35 7:41 7/11/2009 Run Random Route Long 12.2 mi 1:38:08 8:02 12/5/2009 Run Random Route Easy 11.2 mi 1:29:55 8:02 1/18/2009 Run Random Route Race 13.1 mi 1:27:52 6:43 3/6/2010 Run Random Route Easy 11.4 mi 1:24:55 7:28 7/19/2009 Run Random Route Easy 10.0 mi 1:24:00 8:23 12/23/2009 Run Random Route Easy 10.1 mi 1:21:44 8:07 7/20/2009 Run Random Route Easy 10.1 mi 1:18:25 7:46 5/16/2010 Run Random Route Easy 10.1 mi 1:18:17 7:45 12/28/2009 Run Random Route Easy 10.1 mi 1:17:16 7:41 5/17/2009 Run Random Route Easy 9.3 mi 1:15:13 8:04 12/20/2009 Run Random Route Easy 9.1 mi 1:14:52 8:16 9/7/2008 Bike Random Route Easy 19.6 mi 1:12:47 3:44 5/18/2009 Run Random Route Easy 9.1 mi 1:09:54 7:44 7/12/2009 Run Random Route Easy 8.4 mi 1:08:10 8:09 1/17/2010 Run Random Route Easy 8.5 mi 1:07:22 7:56 2/21/2009 Run Random Route Easy 9.1 mi 1:07:02 7:25 3/28/2010 Run Random Route Easy 9.0 mi 1:06:58 7:25 12/7/2002 Run Random Route Easy 8.0 mi 1:06:48 8:21 8/17/2008 Run Random Route Easy 8.1 mi 1:06:37 8:14 9/23/2008 Run Random Route Easy 8.1 mi 1:05:30 8:08 10/17/2008 Run Random Route Easy 8.3 mi 1:05:23 7:54 5/2/2007 Run Random Route Easy 8.0 mi 1:02:14 7:47 6/23/2008 Bike Random Route Easy 16.6 mi 1:01:57 3:44 12/13/2009 Run Random Route Easy 7.4 mi 1:00:04 8:08 5/10/2004 Run Random Route Easy 6.0 mi 59:39 9:57 12/25/2009 Run Random Route Easy 7.4 mi 59:37 8:04 7/21/2009 Run Random Route Easy 7.1 mi 58:39 8:13 12/12/2009 Run Random Route Easy 7.2 mi 56:51 7:54 12/25/2007 Run Random Route Easy 7.1 mi 56:14 7:58 8/20/2009 Run Random Route Easy 6.6 mi 55:32 8:28 12/26/2009 Run Random Route Easy 6.7 mi 55:18 8:17 8/19/2008 Run Random Route Easy 7.0 mi 54:56 7:49 8/12/2008 Run Random Route Easy 7.1 mi 54:54 7:43 12/7/2006 Run Random Route Easy 7.0 mi 54:48 7:50 12/16/2002 Run Random Route Easy 6.0 mi 54:40 9:07 8/7/2008 Run Random Route Easy 7.0 mi 54:11 7:43 7/4/2010 Run Random Route Easy 7.1 mi 54:09 7:39 4/1/2008 Run Random Route Easy 7.0 mi 53:33 7:39 4/4/2010 Run Random Route Easy 6.8 mi 53:21 7:48 12/11/2009 Run Random Route Easy 6.7 mi 53:07 7:55 12/18/2002 Run Random Route Easy 6.0 mi 52:55 8:50 6/30/2010 Run Random Route Easy 7.0 mi 52:50 7:35 4/17/2010 Run Random Route Easy 7.1 mi 52:22 7:26 11/6/2009 Run Random Route Easy 6.2 mi 51:53 8:24 5/2/2010 Run Random Route Easy 6.2 mi 50:34 8:07 2/14/2007 Run Random Route Easy 6.4 mi 49:50 7:48 7/6/2008 Run Random Route Easy 6.0 mi 49:23 8:14 3/1/2008 Run Random Route Easy 6.5 mi 49:18 7:35 6/3/2007 Run Random Route Easy 6.0 mi 49:04 8:11 7/10/2007 Run Random Route Easy 6.0 mi 48:00 8:00 11/22/2006 Run Random Route Easy 5.7 mi 48:00 8:26 10/4/2009 Run Random Route Easy 6.1 mi 47:52 7:51 11/29/2002 Run Random Route Easy 5.5 mi 47:50 8:42 4/24/2010 Run Random Route Easy 6.3 mi 47:46 7:38 9/23/2007 Run Random Route Easy 5.5 mi 47:25 8:38 12/9/2002 Run Random Route Easy 5.0 mi 47:20 9:28 6/7/2008 Run Random Route Easy 6.0 mi 46:19 7:44 3/20/2010 Run Random Route Easy 6.0 mi 46:17 7:42 4/18/2010 Run Random Route Easy 6.0 mi 46:16 7:41 12/1/2002 Run Random Route Easy 5.0 mi 46:00 9:12 3/7/2010 Run Random Route Easy 6.0 mi 45:45 7:36 12/19/2002 Run Random Route Easy 5.0 mi 45:30 9:06 5/29/2007 Run Random Route Easy 5.5 mi 45:00 8:11 11/7/2009 Run Random Route Easy 6.1 mi 45:00 7:26 5/11/2004 Run Random Route Easy 5.0 mi 44:22 8:53 7/21/2009 Run Random Route Easy 5.4 mi 44:06 8:07 5/19/2003 Run Random Route Easy 5.0 mi 43:20 8:40 7/12/2007 Run Random Route Easy 5.5 mi 43:00 7:50 7/15/2009 Run Random Route Easy 5.7 mi 42:56 7:34 11/13/2009 Run Random Route Easy 5.1 mi 42:23 8:24 2/3/2008 Run Random Route Easy 5.1 mi 42:22 8:24 9/24/2008 Run Random Route Tempo 6.0 mi 42:05 7:01 7/20/2007 Run Random Route Easy 5.0 mi 42:00 8:24 9/27/2009 Run Random Route Easy 5.0 mi 41:47 8:19 11/9/2009 Run Random Route Easy 5.2 mi 41:39 7:58 11/12/2009 Run Random Route Easy 4.9 mi 41:30 8:30 6/27/2010 Run Random Route Easy 5.0 mi 41:16 8:12 11/27/2002 Run Random Route Easy 5.0 mi 41:00 8:12 10/12/2008 Run Random Route Easy 5.1 mi 40:48 7:59 8/11/2005 Run Random Route Easy 5.0 mi 39:55 7:59 7/3/2010 Run Random Route Easy 5.1 mi 39:51 7:47 3/21/2010 Run Random Route Easy 5.1 mi 39:31 7:50 7/20/2008 Run Random Route Easy 5.1 mi 39:10 7:44 6/29/2008 Run Random Route Easy 5.0 mi 39:10 7:49 11/5/2009 Run Random Route Easy 4.5 mi 38:58 8:38 7/27/2009 Run Random Route Easy 5.1 mi 38:50 7:35 2/24/2008 Run Random Route Easy 5.1 mi 38:30 7:33 8/10/2008 Run Random Route Hill 4.5 mi 38:25 8:29 12/24/2005 Run Random Route Easy 5.0 mi 38:00 7:36 7/29/2008 Run Random Route Easy 4.9 mi 37:50 7:42 7/1/2007 Run Random Route Easy 4.5 mi 37:30 8:20 8/18/2009 Run Random Route Easy 4.6 mi 37:08 8:07 6/17/2007 Run Random Route Easy 4.5 mi 37:00 8:14 12/21/2009 Run Random Route Easy 4.4 mi 36:21 8:15 8/18/2007 Run Random Route Easy 4.8 mi 36:12 7:38 9/28/2007 Run Random Route Easy 4.5 mi 36:08 8:02 5/25/2007 Run Random Route Easy 4.5 mi 36:00 8:00