Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/27/2009 Run Random Route Easy 1.2 mi 19:44 16:11 2/5/2008 Run Random Route Easy 2.0 mi 31:23 16:06 2/1/2008 Run Random Route Easy 1.5 mi 22:24 15:27 10/31/2009 Run Random Route Easy 2.5 mi 35:44 14:25 5/30/2008 Run Random Route Easy 1.0 mi 12:53 12:53 2/28/2008 Run Random Route Barefoot 0.7 mi 8:19 11:53 6/27/2008 Run Random Route Easy 2.2 mi 24:00 11:07 11/2/2008 Run Random Route Easy 1.5 mi 16:00 10:40 2/19/2008 Run Random Route Easy 0.7 mi 7:15 10:22 3/17/2008 Run Random Route Barefoot 0.7 mi 7:14 10:20 1/25/2006 Run Random Route Easy 0.6 mi 6:06 10:10 1/18/2009 Run Random Route Easy 1.5 mi 15:00 10:00 5/10/2004 Run Random Route Easy 6.0 mi 59:39 9:57 3/6/2008 Run Random Route Barefoot 0.2 mi 1:35 9:54 11/3/2005 Run Random Route Easy 0.6 mi 5:52 9:47 5/30/2008 Run Random Route Easy 1.4 mi 13:36 9:43 11/1/2002 Run Random Route Easy 3.0 mi 28:55 9:39 4/21/2009 Run Random Route Barefoot 0.7 mi 6:27 9:38 11/5/2002 Run Random Route Easy 3.0 mi 28:31 9:31 7/25/2008 Run Random Route Easy 1.0 mi 9:30 9:30 12/9/2002 Run Random Route Easy 5.0 mi 47:20 9:28 9/17/2008 Run Random Route Barefoot 1.1 mi 10:19 9:28 7/15/2008 Run Random Route Easy 0.3 mi 3:07 9:27 5/18/2009 Run Random Route Easy 0.5 mi 4:57 9:21 6/24/2008 Run Random Route Barefoot 0.7 mi 6:20 9:19 2/23/2008 Run Random Route Barefoot 0.1 mi 1:07 9:19 12/1/2002 Run Random Route Easy 5.0 mi 46:00 9:12 3/14/2008 Run Random Route Barefoot 0.4 mi 3:35 9:12 8/17/2008 Run Random Route Easy 2.0 mi 18:20 9:10 1/27/2008 Run Random Route Race 13.1 mi 1:59:22 9:07 12/16/2002 Run Random Route Easy 6.0 mi 54:40 9:07 12/19/2002 Run Random Route Easy 5.0 mi 45:30 9:06 6/12/2008 Run Random Route Barefoot 0.7 mi 5:53 9:04 9/3/2006 Run Random Route Easy 2.0 mi 18:03 9:02 11/12/2009 Run Random Route Easy 3.3 mi 29:42 9:02 6/3/2008 Run Random Route Barefoot 0.5 mi 4:09 9:02 6/29/2008 Run Random Route Barefoot 0.7 mi 6:02 9:01 11/29/2008 Run Random Route Easy 3.0 mi 27:00 9:00 7/25/2005 Run Random Route Easy 2.0 mi 18:00 9:00 11/19/2002 Run Random Route Easy 3.0 mi 27:00 9:00 7/9/2008 Run Random Route Barefoot 0.7 mi 6:01 8:59 7/30/2008 Run Random Route Barefoot 0.7 mi 6:06 8:59 4/12/2008 Run Random Route Barefoot 0.7 mi 6:16 8:58 4/18/2008 Run Random Route Barefoot 0.7 mi 6:13 8:53 4/9/2008 Run Random Route Barefoot 0.7 mi 6:13 8:53 5/11/2004 Run Random Route Easy 5.0 mi 44:22 8:53 12/18/2002 Run Random Route Easy 6.0 mi 52:55 8:50 10/6/2008 Run Random Route Easy 1.5 mi 13:02 8:49 12/28/2002 Run Random Route Easy 4.0 mi 35:00 8:45 4/1/2008 Run Random Route Barefoot 1.0 mi 8:44 8:44 2/20/2008 Run Random Route Barefoot 0.2 mi 1:29 8:44 3/20/2008 Run Random Route Barefoot 0.7 mi 6:01 8:44 11/29/2002 Run Random Route Easy 5.5 mi 47:50 8:42 10/22/2008 Run Random Route Easy 2.0 mi 17:20 8:40 9/24/2008 Run Random Route Easy 1.0 mi 8:40 8:40 5/19/2003 Run Random Route Easy 5.0 mi 43:20 8:40 4/5/2008 Run Random Route Barefoot 0.7 mi 5:53 8:40 7/5/2008 Run Random Route Barefoot 4.0 mi 34:18 8:39 3/26/2008 Run Random Route Barefoot 0.7 mi 5:47 8:38 11/5/2009 Run Random Route Easy 4.5 mi 38:58 8:38 9/23/2007 Run Random Route Easy 5.5 mi 47:25 8:38 7/14/2008 Run Random Route Easy 0.4 mi 3:26 8:35 9/1/2008 Run Random Route Easy 2.4 mi 20:15 8:35 11/19/2007 Run Random Route Easy 3.0 mi 25:34 8:32 9/17/2008 Run Random Route Easy 1.1 mi 9:11 8:31 11/24/2002 Run Random Route Easy 4.0 mi 34:00 8:30 11/12/2009 Run Random Route Easy 4.9 mi 41:30 8:30 8/10/2008 Run Random Route Hill 4.5 mi 38:25 8:29 8/1/2008 Run Random Route Hill 4.0 mi 33:54 8:29 8/20/2009 Run Random Route Easy 6.6 mi 55:32 8:28 5/27/2008 Run Random Route Barefoot 1.0 mi 8:43 8:28 1/31/2008 Run Random Route Easy 2.0 mi 17:00 8:28 6/10/2008 Run Random Route Barefoot 0.7 mi 5:54 8:26 4/8/2008 Run Random Route Barefoot 0.7 mi 5:59 8:26 11/22/2006 Run Random Route Easy 5.7 mi 48:00 8:26 5/5/2008 Run Random Route Barefoot 0.7 mi 5:48 8:25 7/20/2007 Run Random Route Easy 5.0 mi 42:00 8:24 11/6/2009 Run Random Route Easy 6.2 mi 51:53 8:24 11/13/2009 Run Random Route Easy 5.1 mi 42:23 8:24 9/7/2006 Run Random Route Easy 2.9 mi 24:20 8:24 2/3/2008 Run Random Route Easy 5.1 mi 42:22 8:24 7/19/2009 Run Random Route Easy 10.0 mi 1:24:00 8:23 12/7/2002 Run Random Route Easy 8.0 mi 1:06:48 8:21 4/29/2008 Run Random Route Barefoot 1.0 mi 8:26 8:21 7/1/2007 Run Random Route Easy 4.5 mi 37:30 8:20 6/12/2007 Run Random Route Easy 2.0 mi 16:40 8:20 9/24/2008 Run Random Route Easy 1.0 mi 8:19 8:19 9/3/2008 Run Random Route Easy 3.0 mi 24:55 8:19 9/27/2009 Run Random Route Easy 5.0 mi 41:47 8:19 11/9/2007 Run Random Route Easy 3.5 mi 29:00 8:18 12/26/2009 Run Random Route Easy 6.7 mi 55:18 8:17 3/6/2008 Run Random Route Easy 3.3 mi 26:58 8:17 12/20/2009 Run Random Route Easy 9.1 mi 1:14:52 8:16 9/26/2008 Run Random Route Easy 4.0 mi 33:09 8:15 12/21/2009 Run Random Route Easy 4.4 mi 36:21 8:15 8/17/2008 Run Random Route Easy 8.1 mi 1:06:37 8:14 6/17/2007 Run Random Route Easy 4.5 mi 37:00 8:14 7/6/2008 Run Random Route Easy 6.0 mi 49:23 8:14 7/21/2009 Run Random Route Easy 7.1 mi 58:39 8:13 8/3/2008 Run Random Route Easy 4.2 mi 34:43 8:13