| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2009 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:11 |
8:40 |
 |
| 2/8/2013 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:36 |
8:52 |
|
| 11/17/2010 |
Run |
Tampa 4 miler |
Tempo |
5.2 mi |
39:31 |
7:39 |
|
| 10/24/2008 |
Run |
Tampa 4 miler |
Easy |
6.9 mi |
55:14 |
8:04 |
|
|