| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:07 |
9:27 |
 |
| 5/17/2012 |
Run |
Forest lakes |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
1.0 mi |
10:28 |
10:35 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 10/11/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
1.7 mi |
16:41 |
9:43 |
|
| 7/28/2011 |
Run |
Tampa 3 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/5/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.1 mi |
18:34 |
8:43 |
|
| 10/31/2012 |
Run |
Forest lakes |
Easy |
1.8 mi |
19:35 |
10:39 |
|
| 11/14/2012 |
Run |
Forest lakes |
Easy |
2.3 mi |
19:56 |
8:52 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:15 |
8:35 |
|
| 8/15/2011 |
Run |
racetrack |
Easy |
2.3 mi |
20:25 |
9:03 |
|
| 3/8/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
22:38 |
8:05 |
|
| 10/12/2012 |
Run |
McMullen Booth 9 |
Easy |
2.6 mi |
22:47 |
8:40 |
|
| 10/18/2012 |
Run |
Forest lakes |
Easy |
2.8 mi |
23:02 |
8:11 |
|
| 6/8/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
23:14 |
9:09 |
|
| 4/22/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.9 mi |
23:21 |
8:10 |
|
| 10/5/2012 |
Run |
McMullen Booth 9 |
Easy |
2.9 mi |
23:24 |
8:01 |
|
| 3/9/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 8/27/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
23:33 |
7:48 |
|
| 10/16/2012 |
Run |
Forest lakes |
Easy |
2.8 mi |
23:59 |
8:40 |
|
| 9/24/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 7/18/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 10/4/2012 |
Run |
McMullen Booth 9 |
Easy |
2.9 mi |
24:19 |
8:31 |
|
| 5/21/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
24:29 |
11:50 |
|
| 11/17/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
24:30 |
12:05 |
|
| 10/10/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
24:48 |
12:21 |
|
| 8/29/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 11/9/2009 |
Run |
Philippe Park 10 |
Easy |
2.7 mi |
25:08 |
9:25 |
|
| 10/1/2009 |
Run |
Reim-Wilson Trail |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 7/27/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 8/13/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/5/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
25:39 |
12:07 |
|
| 10/8/2012 |
Run |
McMullen Booth 9 |
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 10/3/2012 |
Run |
McMullen Booth 9 |
Easy |
2.8 mi |
25:55 |
9:08 |
|
| 7/13/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 10/8/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/3/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:09 |
8:28 |
|
| 9/3/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.1 mi |
26:13 |
12:40 |
|
| 8/22/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
26:20 |
13:07 |
|
| 10/2/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
26:39 |
8:38 |
|
| 11/14/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
26:50 |
8:11 |
|
| 11/13/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:57 |
8:44 |
|
| 3/7/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 1/3/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:14 |
8:49 |
|
| 5/1/2013 |
Run |
Forest lakes |
Easy |
2.5 mi |
27:24 |
11:12 |
|
| 7/24/2012 |
Run |
Forest lakes |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 4/10/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:27 |
7:46 |
|
| 4/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:29 |
8:54 |
|
| 2/20/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:40 |
7:51 |
|
| 3/23/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 1/11/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 12/11/2011 |
Run |
Forest lakes |
Easy |
2.9 mi |
27:54 |
9:34 |
|
| 2/24/2012 |
Run |
Reim-Wilson Trail |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 4/17/2011 |
Run |
McMullen Booth 9 |
Easy |
3.5 mi |
28:56 |
8:15 |
|
| 11/3/2011 |
Run |
Linebaugh-racetrack |
Easy |
3.3 mi |
29:18 |
8:57 |
|
| 11/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/7/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:42 |
9:02 |
|
| 11/28/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
29:57 |
8:13 |
|
| 11/20/2010 |
Run |
Lake Rogers Park |
Easy |
2.2 mi |
30:01 |
13:32 |
|
| 7/19/2012 |
Run |
Forest lakes |
Easy |
3.4 mi |
30:19 |
8:49 |
|
| 1/31/2010 |
Run |
Florida Challenge 1/2 Marathon |
Easy |
2.8 mi |
30:40 |
11:02 |
|
| 11/1/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
30:46 |
10:00 |
|
| 10/16/2012 |
Run |
Forest lakes |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/23/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
3.5 mi |
31:16 |
8:52 |
|
| 2/19/2011 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
31:20 |
12:24 |
|
| 10/1/2012 |
Run |
McMullen Booth 9 |
Easy |
3.6 mi |
31:52 |
8:53 |
|
| 8/13/2010 |
Run |
Salt Lake City |
Easy |
3.8 mi |
32:03 |
8:21 |
|
| 9/28/2008 |
Run |
Freshstart |
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 2/10/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
32:19 |
12:50 |
|
| 7/16/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:31 |
7:41 |
|
| 9/8/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.4 mi |
32:33 |
13:31 |
|
| 11/30/2011 |
Run |
McMullen Booth 9 |
Easy |
3.7 mi |
32:35 |
8:43 |
|
| 1/7/2010 |
Run |
Reim-Wilson Trail |
Easy |
4.0 mi |
32:37 |
8:12 |
|
| 6/5/2010 |
Run |
McMullen Booth 9 |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:15 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:18 |
8:04 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 12/27/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.1 mi |
33:25 |
8:13 |
|
| 12/23/2008 |
Run |
Linebaugh-Racetrack Plus |
Tempo |
5.0 mi |
33:31 |
6:43 |
|
| 9/14/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
33:40 |
12:43 |
|
| 11/4/2011 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 12/31/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
33:55 |
13:31 |
|
| 8/14/2012 |
Run |
Rec Center Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/3/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.5 mi |
34:03 |
13:25 |
|
| 9/12/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:08 |
8:05 |
|
| 7/20/2012 |
Run |
Forest lakes |
Easy |
4.0 mi |
34:10 |
8:28 |
|
| 10/28/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
34:15 |
9:33 |
|
| 11/2/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 9/18/2011 |
Run |
Tampa 3 |
Easy |
4.1 mi |
34:52 |
8:31 |
|
| 2/9/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:57 |
8:09 |
|
| 10/9/2008 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 9/13/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
35:36 |
13:03 |
|
| 9/19/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:41 |
8:29 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:44 |
14:25 |
|
| 8/16/2009 |
Run |
Freshstart |
Easy |
4.7 mi |
35:51 |
7:42 |
|
| 5/7/2010 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
36:02 |
8:28 |
|