Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/2/2007 Run
Random Route
Easy 8.0 mi 1:02:14 7:47
7/12/2007 Run
Random Route
Easy 5.5 mi 43:00 7:50
9/12/2007 Run
Random Route
Easy 3.5 mi 27:40 7:55
5/16/2007 Run
Random Route
Easy 3.5 mi 27:46 7:56
7/16/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:44 7:57
5/25/2007 Run
Random Route
Easy 4.5 mi 36:00 8:00
7/10/2007 Run
Random Route
Easy 6.0 mi 48:00 8:00
9/28/2007 Run
Random Route
Easy 4.5 mi 36:08 8:02
4/27/2007 Run
Random Route
Easy 4.0 mi 32:15 8:04
7/20/2007 Run
Random Route
Easy 5.0 mi 42:00 8:24
7/18/2007 Run
Tampa 4 miler
Easy 4.0 mi 33:39 8:25