| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.9 mi |
33:07 |
8:29 |
 |
| 8/1/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
5.6 mi |
45:43 |
8:07 |
|
| 6/2/2011 |
Run |
racetrack |
Easy |
5.2 mi |
40:30 |
7:51 |
|
| 5/31/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
4.1 mi |
33:21 |
8:11 |
|
| 5/23/2011 |
Run |
racetrack |
Easy |
6.8 mi |
52:49 |
7:48 |
|
| 5/19/2011 |
Run |
racetrack |
Easy |
6.8 mi |
53:07 |
7:49 |
|
| 5/12/2011 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
57:07 |
8:16 |
|
| 5/7/2011 |
Run |
Lake Rogers Park |
Long |
17.6 mi |
2:24:40 |
8:13 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/20/2011 |
Run |
Valley Forge |
Easy |
6.2 mi |
50:17 |
8:06 |
|
| 3/25/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 2/26/2011 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:25:45 |
7:52 |
|
| 2/25/2011 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:00 |
8:04 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
35:04 |
11:24 |
|
| 2/8/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:52 |
8:23 |
|
| 2/6/2011 |
Run |
racetrack |
Easy |
8.2 mi |
1:03:02 |
7:42 |
|
| 2/3/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
4.0 mi |
47:33 |
11:52 |
|
| 2/3/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
26:52 |
8:05 |
|
| 2/1/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.9 mi |
47:15 |
12:09 |
|
| 2/1/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
0.6 mi |
4:53 |
8:53 |
|
| 1/31/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
6.3 mi |
1:06:06 |
10:27 |
|
| 1/31/2011 |
Run |
Forest lakes |
Easy |
0.2 mi |
3:17 |
14:19 |
|
| 1/28/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
11.9 mi |
1:33:34 |
7:54 |
|
| 1/27/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
47:28 |
12:46 |
|
| 1/27/2011 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
43:14 |
8:29 |
|
| 1/26/2011 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:15:05 |
7:57 |
|
| 1/25/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:35 |
13:33 |
|
| 1/25/2011 |
Run |
Forest lakes |
Easy |
5.3 mi |
45:23 |
8:33 |
|
| 1/24/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:45 |
8:19 |
|
| 1/18/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:14 |
12:08 |
|
| 1/14/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 1/12/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
7.0 mi |
58:58 |
8:24 |
|
| 1/11/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:47 |
12:36 |
|
| 1/11/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
28:06 |
8:31 |
|
| 1/9/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:12 |
11:46 |
|
| 1/8/2011 |
Run |
Ed Raddice |
Easy |
10.4 mi |
1:23:14 |
8:02 |
|
| 1/5/2011 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:17:18 |
8:12 |
|
| 1/4/2011 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 1/1/2011 |
Run |
Northwest Equestrian Trails |
Easy |
13.4 mi |
1:49:52 |
8:12 |
|
| 12/31/2010 |
Run |
Lake Rogers Park |
Easy |
12.0 mi |
1:36:57 |
8:04 |
|
| 12/23/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 12/23/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:45 |
11:54 |
|
| 12/22/2010 |
Run |
McMullen Booth 9 |
Easy |
14.8 mi |
2:03:43 |
8:21 |
|
| 12/21/2010 |
Run |
Ed Raddice |
Easy |
14.0 mi |
1:52:08 |
8:00 |
|
| 12/21/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
35:36 |
11:34 |
|
| 12/19/2010 |
Run |
Linebaugh-racetrack |
Easy |
9.1 mi |
1:12:39 |
7:59 |
|
| 12/19/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:31 |
11:52 |
|
| 12/17/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
1:01:04 |
8:06 |
|
| 12/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:09 |
12:04 |
|
| 12/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
30:39 |
8:30 |
|
| 12/13/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:14:23 |
8:49 |
|
| 12/9/2010 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
36:16 |
11:47 |
|
| 12/9/2010 |
Run |
Linebaugh-racetrack |
Easy |
7.2 mi |
1:01:22 |
8:33 |
|
| 12/5/2010 |
Run |
Linebaugh-racetrack |
Easy |
10.2 mi |
1:19:22 |
7:49 |
|
| 12/3/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:25:15 |
8:14 |
|
| 12/1/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:28:06 |
8:29 |
|
| 11/30/2010 |
Run |
McMullen Booth 9 |
Easy |
7.4 mi |
1:00:49 |
8:14 |
|
| 11/29/2010 |
Run |
McMullen Booth 9 |
Easy |
10.9 mi |
1:32:31 |
8:31 |
|
| 11/27/2010 |
Run |
St. Louis |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/25/2010 |
Run |
St. Louis |
Easy |
4.4 mi |
36:18 |
8:17 |
|
| 11/25/2010 |
Run |
St. Louis |
Easy |
4.0 mi |
53:15 |
13:13 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2010 |
Run |
St. Louis |
Easy |
4.1 mi |
50:21 |
12:19 |
|
| 11/22/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
28:36 |
9:16 |
|
| 11/18/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 11/15/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:11:13 |
8:20 |
|
| 11/12/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.1 mi |
34:42 |
8:33 |
|
| 11/9/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:32 |
12:12 |
|
| 11/9/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
5.4 mi |
43:25 |
8:02 |
|
| 11/6/2010 |
Run |
Philippe Park 10 |
Easy |
11.7 mi |
1:29:24 |
7:38 |
|
| 11/5/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:01 |
12:41 |
|
| 11/5/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
6.9 mi |
58:53 |
8:34 |
|
| 11/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:05:29 |
7:09 |
|
| 10/31/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
8.0 mi |
1:03:36 |
8:01 |
|
| 10/27/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:18 |
12:29 |
|
| 10/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:04:27 |
8:00 |
|
| 10/26/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.4 mi |
38:56 |
8:50 |
|
| 10/24/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
34:38 |
11:13 |
|
| 9/2/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:00 |
12:57 |
|