| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
Rec Center Trail |
Easy |
5.3 mi |
44:43 |
8:23 |
 |
| 1/5/2014 |
Run |
Rec Center Trail |
Easy |
3.5 mi |
30:32 |
8:43 |
|
| 11/13/2014 |
Run |
St. Louis |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 11/14/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 11/14/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
26:47 |
8:07 |
|
| 11/15/2014 |
Run |
St. Louis |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/17/2014 |
Run |
St. Louis |
Easy |
3.4 mi |
29:47 |
8:43 |
|
| 11/18/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
33:08 |
8:24 |
|
| 11/21/2014 |
Run |
St. Louis |
Easy |
2.0 mi |
21:31 |
10:34 |
|
| 11/24/2014 |
Run |
St. Louis |
Easy |
3.4 mi |
28:05 |
8:22 |
|
| 11/25/2014 |
Run |
St. Louis |
Easy |
3.2 mi |
28:06 |
8:41 |
|
| 11/26/2014 |
Run |
St. Louis |
Easy |
4.3 mi |
37:24 |
8:40 |
|
| 11/29/2014 |
Run |
St. Louis |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
28:27 |
8:36 |
|
| 12/2/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
29:27 |
8:58 |
|
| 12/10/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 12/11/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 12/12/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 12/13/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 12/14/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
32:51 |
8:06 |
|
| 12/16/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
32:54 |
8:10 |
|
| 12/17/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
31:56 |
7:52 |
|
| 11/7/2013 |
Run |
Tampa 3 |
Easy |
3.6 mi |
30:22 |
8:21 |
|
|