| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
|
Long |
6.8 mi |
1:00:05 |
8:50 |
 |
| 8/14/2015 |
Run |
|
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 8/13/2015 |
Run |
|
Long |
3.0 mi |
25:40 |
8:36 |
|
| 8/12/2015 |
Run |
|
Interval |
5.2 mi |
41:22 |
7:56 |
|
| 8/11/2015 |
Bike |
|
Easy |
5.7 mi |
25:00 |
4:24 |
|
| 8/11/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 8/10/2015 |
Run |
|
Fartlek |
4.1 mi |
33:26 |
8:09 |
|
| 8/8/2015 |
Run |
|
Long |
7.2 mi |
1:01:00 |
8:29 |
|
| 8/7/2015 |
Bike |
|
Easy |
7.2 mi |
31:00 |
4:19 |
|
| 8/6/2015 |
Run |
|
Easy |
3.3 mi |
27:58 |
8:29 |
|
| 8/5/2015 |
Run |
|
Hill |
3.6 mi |
28:21 |
7:58 |
|
| 8/4/2015 |
Bike |
|
Easy |
7.2 mi |
31:32 |
4:23 |
|
| 8/3/2015 |
Run |
|
Fartlek |
3.6 mi |
29:28 |
8:12 |
|
| 8/1/2015 |
Run |
|
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/31/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 7/30/2015 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/29/2015 |
Run |
|
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 7/28/2015 |
Bike |
|
Easy |
7.0 mi |
30:41 |
4:25 |
|
| 7/27/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2015 |
Run |
|
Long |
7.1 mi |
1:00:03 |
8:29 |
|
| 7/24/2015 |
Run |
|
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 7/23/2015 |
Run |
|
Hill |
3.8 mi |
32:20 |
8:31 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 7/21/2015 |
Run |
|
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 7/20/2015 |
Bike |
|
Easy |
7.7 mi |
31:37 |
4:08 |
|
| 7/18/2015 |
Run |
|
Long |
6.7 mi |
59:02 |
8:46 |
|
| 7/17/2015 |
Bike |
|
Easy |
7.2 mi |
31:20 |
4:22 |
|
| 7/16/2015 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:22 |
|
| 7/15/2015 |
Run |
|
Hill |
3.9 mi |
32:20 |
8:24 |
|
| 7/14/2015 |
Bike |
|
Easy |
7.0 mi |
31:00 |
4:25 |
|
| 7/13/2015 |
Run |
|
Fartlek |
4.5 mi |
36:30 |
8:07 |
|
| 7/11/2015 |
Run |
|
Long |
6.1 mi |
55:00 |
9:03 |
|
| 7/10/2015 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 7/9/2015 |
Bike |
|
Easy |
6.8 mi |
30:00 |
4:27 |
|
| 7/8/2015 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/7/2015 |
Bike |
|
Easy |
7.0 mi |
30:46 |
4:26 |
|
| 7/6/2015 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 7/4/2015 |
Run |
|
Long |
5.4 mi |
48:54 |
9:04 |
|
| 7/3/2015 |
Bike |
|
Easy |
5.7 mi |
25:00 |
4:24 |
|
| 7/2/2015 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 7/1/2015 |
Run |
|
Hill |
3.6 mi |
30:30 |
8:29 |
|
| 6/30/2015 |
Bike |
|
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 6/29/2015 |
Run |
|
Fartlek |
4.3 mi |
36:00 |
8:23 |
|
| 6/27/2015 |
Run |
|
Long |
6.0 mi |
51:10 |
8:30 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/24/2015 |
Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 6/23/2015 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:20 |
|
| 6/22/2015 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/20/2015 |
Run |
|
Long |
5.8 mi |
49:30 |
8:33 |
|
| 6/19/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 6/18/2015 |
Run |
|
Easy |
2.9 mi |
25:02 |
8:35 |
|
| 6/17/2015 |
Run |
|
Easy |
3.2 mi |
26:42 |
8:15 |
|
| 6/16/2015 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 6/15/2015 |
Run |
|
Easy |
3.3 mi |
28:38 |
8:36 |
|
| 6/13/2015 |
Run |
|
Long |
5.4 mi |
46:12 |
8:34 |
|
| 6/12/2015 |
Bike |
|
Easy |
5.9 mi |
25:00 |
4:17 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 6/10/2015 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:27 |
|
| 6/9/2015 |
Bike |
|
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 6/8/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
|