Run: warmup/cooldown Previous Next

11/23/2013

8.3 mi

1:16:00

9:10 mi

Health

176 lb
4625
  • Map

Rd

Notes

ran the course out plus a bit then did a few laps around the block with Mitch talking about GCR stuff. After, jogged out a bit to cheer on CKC and Sonya.

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