Notes
Tuesday see a DPM. Said I had a neuroma (whatever the f that is) between my 3 and 4 toes. Which is better than the stress fracture I thought. Gave me a shot and said my too long and too skinny shoes were the likely culprit. Sounded good to me, $330 lighter, $250 for the appt. and shot and $90 for new 4Xe shoes, stood on the mill at the Y with some trepidation. half a mile and no pain. Decided to take it outside. 10-20 steps and a deluge, so back on the mill for another .5. I'm running like an old man, back is tighter than shit, thighs rubbing, fell like a fatso, barely moving, but no pain in my r foot. Took it outside again for a 3 mile shuffle around Barron and CCPS. All that is good. I'm sure I gained almost 10 lbs from no running and all that lifting, but it should be gone in a couple weeks.
Shoes felt good enough.