Notes
10 days off, foot felt good, new shoes. Stepped off and felt awesome (although my wind has suffered). legs felt brand new. At the library, start getting a burning in my ball every 7th step. After a while its every 10-12 steps, then it turns into a dull ache. By the time I hit pulling, the outside R and heel of my r foot is hurting bad. By the time I get to the greenway, their on fire. After the greenway I'd run for 5-6 minutes and then walk for a bit.
Guess I gotta see the doctor.