| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
Random Route |
Interval |
5.0 mi |
36:15 |
7:15 |
 |
| 3/4/2008 |
Run |
Random Route |
Interval |
5.0 mi |
37:45 |
7:33 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:33 |
7:26 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
3.5 mi |
21:52 |
6:15 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:25 |
7:43 |
|
| 3/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:00:08 |
7:36 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/30/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
37:00 |
8:01 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 3/31/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2008 |
Run |
Random Route |
Race |
5.0 km |
21:13 |
6:50 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
6.2 mi |
46:15 |
7:28 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 4/13/2008 |
Run |
Random Route |
Interval |
2.5 mi |
17:05 |
6:50 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
7:52 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 4/16/2008 |
Run |
Random Route |
Long |
10.9 mi |
1:30:55 |
8:23 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
57:12 |
8:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:30 |
8:28 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/29/2008 |
Run |
Random Route |
warmup/cooldown |
2.3 mi |
22:00 |
9:47 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
45:34 |
7:42 |
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
18:42 |
7:54 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 5/6/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:07 |
6:50 |
|
| 5/9/2008 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/13/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:30 |
8:53 |
|
| 5/20/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
5.0 km |
19:20 |
6:14 |
|
| 5/21/2008 |
Run |
Random Route |
Race |
5.0 km |
19:49 |
6:23 |
|
| 5/21/2008 |
Run |
Random Route |
warmup/cooldown |
5.0 km |
28:00 |
9:01 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 5/25/2008 |
Run |
Random Route |
warmup/cooldown |
1.7 mi |
16:00 |
9:39 |
|
| 5/27/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2008 |
Run |
Random Route |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/28/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 5/28/2008 |
Run |
Random Route |
warmup/cooldown |
1.2 mi |
13:00 |
10:50 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 5/31/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:35:00 |
9:09 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 6/3/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2008 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 6/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 6/15/2008 |
Run |
Random Route |
Hill |
8.8 mi |
1:22:20 |
9:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:07:12 |
8:12 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
6.6 mi |
54:16 |
8:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 6/25/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
17:30 |
8:45 |
|
| 6/25/2008 |
Run |
Random Route |
Race |
|
18:25 |
|
|
| 6/26/2008 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
7:30 |
9:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 7/2/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:41 |
6:57 |
|
|