| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
Rd |
Easy |
6.3 mi |
58:19 |
9:16 |
 |
| 12/20/2015 |
Run |
Rd |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 12/19/2015 |
Run |
Rd |
warmup/cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 12/19/2015 |
Run |
Rd |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 12/18/2015 |
Run |
Rd |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/17/2015 |
Run |
Rd |
Easy |
6.5 mi |
1:01:00 |
9:28 |
|
| 12/16/2015 |
Run |
Rd |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/15/2015 |
Run |
Rd |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 12/14/2015 |
Run |
Rd |
Easy |
9.1 mi |
1:22:30 |
9:04 |
|
| 12/13/2015 |
Run |
Rd |
Easy |
12.5 mi |
1:49:25 |
8:46 |
|
| 12/11/2015 |
Run |
Rd |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 12/10/2015 |
Run |
Rd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/9/2015 |
Run |
Rd |
Hill |
4.2 mi |
38:00 |
9:03 |
|
| 12/8/2015 |
Run |
Rd |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/7/2015 |
Run |
Rd |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/6/2015 |
Run |
Rd |
Easy |
9.0 mi |
1:23:47 |
9:19 |
|
| 12/2/2015 |
Run |
Rd |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 12/1/2015 |
Run |
Rd |
Easy |
3.7 mi |
33:30 |
9:04 |
|
| 11/30/2015 |
Run |
Rd |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 11/27/2015 |
Run |
Rd |
Easy |
6.4 mi |
55:39 |
8:43 |
|
| 11/26/2015 |
Run |
Rd |
Easy |
8.5 mi |
1:15:00 |
8:48 |
|
| 11/25/2015 |
Run |
Rd |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/24/2015 |
Run |
Rd |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/21/2015 |
Run |
Rd |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/19/2015 |
Run |
Rd |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 11/18/2015 |
Run |
Rd |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 11/17/2015 |
Run |
Rd |
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 11/5/2015 |
Run |
Rd |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 11/4/2015 |
Run |
Rd |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 11/2/2015 |
Run |
Rd |
Easy |
7.2 mi |
1:06:40 |
9:16 |
|
| 11/1/2015 |
Run |
Rd |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 10/31/2015 |
Run |
Rd |
wicked easy |
3.3 mi |
31:00 |
9:24 |
|
| 10/30/2015 |
Run |
Rd |
wicked easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 10/29/2015 |
Run |
Rd |
wicked easy |
6.6 mi |
1:02:20 |
9:25 |
|
| 10/28/2015 |
Run |
Rd |
wicked easy |
5.9 mi |
54:30 |
9:15 |
|
| 10/26/2015 |
Run |
Rd |
wicked easy |
5.8 mi |
53:50 |
9:17 |
|
| 10/24/2015 |
Run |
Rd |
Race |
11.0 mi |
1:15:30 |
6:52 |
|
| 10/23/2015 |
Run |
Rd |
wicked easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/22/2015 |
Run |
Rd |
wicked easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/21/2015 |
Run |
Rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/20/2015 |
Run |
Rd |
Easy |
5.9 mi |
53:45 |
9:10 |
|
| 10/19/2015 |
Run |
Rd |
Easy |
8.7 mi |
1:16:00 |
8:47 |
|
| 10/18/2015 |
Run |
Rd |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/17/2015 |
Run |
Rd |
Easy |
6.8 mi |
1:01:23 |
9:02 |
|
| 10/16/2015 |
Run |
Rd |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/15/2015 |
Run |
Rd |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 10/14/2015 |
Run |
Rd |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/13/2015 |
Run |
Rd |
wicked easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/7/2015 |
Run |
Rd |
wicked easy |
7.9 mi |
1:12:52 |
9:14 |
|
| 10/6/2015 |
Run |
Rd |
wicked easy |
4.4 mi |
40:00 |
9:12 |
|
| 10/5/2015 |
Run |
Rd |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 10/4/2015 |
Run |
Rd |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 10/3/2015 |
Run |
Rd |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 10/2/2015 |
Run |
Rd |
Easy |
4.4 mi |
39:15 |
8:59 |
|
| 10/1/2015 |
Run |
Rd |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/30/2015 |
Run |
Rd |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 9/29/2015 |
Run |
Rd |
Easy |
7.8 mi |
1:10:50 |
9:09 |
|
| 9/27/2015 |
Run |
Rd |
Easy |
8.4 mi |
1:11:30 |
8:31 |
|
| 9/24/2015 |
Run |
Rd |
wicked easy |
6.4 mi |
59:00 |
9:14 |
|
| 9/23/2015 |
Run |
Rd |
wicked easy |
6.3 mi |
57:30 |
9:08 |
|
| 9/22/2015 |
Run |
Rd |
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 9/21/2015 |
Run |
Rd |
wicked easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2015 |
Run |
Rd |
wicked easy |
6.3 mi |
56:16 |
8:56 |
|
| 7/27/2015 |
Run |
Rd |
wicked easy |
6.2 mi |
55:26 |
8:57 |
|
| 7/25/2015 |
Run |
Rd |
wicked easy |
4.1 mi |
36:32 |
8:55 |
|
| 7/24/2015 |
Run |
Rd |
wicked easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/22/2015 |
Run |
Rd |
wicked easy |
6.5 mi |
58:40 |
9:02 |
|
| 7/19/2015 |
Run |
Rd |
wicked easy |
7.3 mi |
1:08:00 |
9:17 |
|
| 7/17/2015 |
Run |
Rd |
wicked easy |
5.8 mi |
53:00 |
9:06 |
|
| 7/16/2015 |
Run |
Rd |
wicked easy |
4.0 mi |
38:00 |
9:30 |
|
|