Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/23/2014 Run   Easy 9.0 km 44:30 4:58
2/8/2014 Run   Easy 7.1 km 38:41 5:30
2/8/2014 Run   Easy 5.4 km 33:34 6:14
2/9/2014 Run   Easy 8.6 km 45:30 5:19
2/11/2014 Run   Easy 7.9 km 43:50 5:34
2/12/2014 Run   Easy 9.0 km 43:42 4:52
2/13/2014 Run   Easy 5.7 km 26:04 4:33
2/14/2014 Run   Easy 6.0 km 32:16 5:25
2/15/2014 Run   Long 9.4 km 47:16 5:04
2/15/2014 Run   Long 9.2 km 51:28 5:36
2/16/2014 Run   Easy 3.5 km 20:57 6:03
2/16/2014 Run   Easy 8.0 km 43:53 5:30
2/18/2014 Run   Easy 6.0 km 31:20 5:14
2/19/2014 Run   Easy 14.5 km 1:11:14 4:55
2/22/2014 Run
Plytinė - 5,28 km
 Easy 5.3 km 28:50 5:28
2/22/2014 Run   Easy 14.5 km 1:08:55 4:45
2/24/2014 Run   Easy 10.1 km 46:08 4:35
2/25/2014 Run
Plytinė - 5,28 km
 Easy 5.3 km 29:16 5:33
2/26/2014 Run   Easy 11.5 km 53:59 4:43
2/28/2014 Run   Easy 9.0 km 42:04 4:41
3/1/2014 Run   Easy 11.7 km 57:19 4:53
3/2/2014 Run   Long 20.3 km 1:50:39 5:27
3/4/2014 Run   Tempo 5.5 km 23:20 4:17
3/7/2014 Run   Easy 11.5 km 51:27 4:30
3/9/2014 Run   Easy 6.6 km 31:16 4:43
3/11/2014 Run   Tempo 5.5 km 22:16 4:05
3/11/2014 Run   Easy 5.4 km 26:06 4:50
3/18/2014 Run   Easy 6.3 km 31:09 4:57
3/19/2014 Run   Easy 6.3 km 30:21 4:50
3/22/2014 Run   Easy 14.5 km 1:11:17 4:56
3/23/2014 Run   Easy 14.2 km 1:06:14 4:40
3/29/2014 Run   Easy 14.2 km 1:06:21 4:40
3/30/2014 Run   Long 19.1 km 1:30:45 4:46
3/31/2014 Run   Easy 6.3 km 29:27 4:41
4/3/2014 Run   Long 16.2 km 1:14:24 4:37
4/7/2014 Run   Easy 13.8 km 1:07:46 4:56
4/8/2014 Run   Easy 9.0 km 41:31 4:36
4/10/2014 Run   Easy 9.0 km 41:52 4:38
4/11/2014 Run   Tempo 3.2 km 13:44 4:20
4/13/2014 Run   Easy 13.6 km 1:01:59 4:34
4/15/2014 Run   Easy 10.2 km 45:12 4:26
4/16/2014 Run   Easy 6.8 km 31:29 4:38
4/17/2014 Run   Easy 10.2 km 44:13 4:21
4/20/2014 Run   Easy 4.0 km 17:59 4:30
4/20/2014 Run   Easy 8.7 km 38:00 4:23
4/21/2014 Run   Easy 4.0 km 18:04 4:31
4/21/2014 Run
JNS737
 Easy 7.4 km 32:15 4:23
4/22/2014 Run   Tempo 4.0 km 17:14 4:19
4/24/2014 Run   Easy 6.0 km 26:35 4:26
4/25/2014 Run
JNS737
 Tempo 7.4 km 31:49 4:20
4/26/2014 Run
JNS737
 Easy 7.4 km 32:59 4:29
4/28/2014 Run   Easy 6.8 km 30:52 4:33
4/30/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:28 4:31
5/4/2014 Run   Easy 6.8 km 33:31 4:56
5/4/2014 Run   Easy 6.8 km 31:22 4:37
5/5/2014 Run   Easy 10.2 km 46:40 4:35
5/7/2014 Run   Easy 14.4 km 1:07:08 4:41
5/10/2014 Run   Tempo 6.8 km 29:13 4:18
5/11/2014 Run   Easy 1.1 km 5:53 5:10
5/11/2014 Run
Trakų pusmaratonis 2014
 Race 21.1 km 1:30:49 4:19
5/13/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:24 4:30
5/14/2014 Run   Easy 3.4 km 15:06 4:27
5/15/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:16 4:29
5/17/2014 Run   Long 34.5 km 3:21:07 5:51
5/18/2014 Run   Easy 5.3 km 25:49 4:51
5/19/2014 Run   Easy 6.5 km 29:33 4:33
5/21/2014 Run   Tempo 6.5 km 28:32 4:24
5/22/2014 Run   Easy 10.2 km 45:52 4:30
5/25/2014 Run   Easy 4.0 km 17:38 4:25
5/25/2014 Run   Easy 6.8 km 30:36 4:30
5/27/2014 Run   Easy 1.8 km 8:43 4:53
5/27/2014 Run   Easy 2.5 km 12:42 5:02
5/27/2014 Run   Easy 2.7 km 14:00 5:09
5/28/2014 Run   Easy 6.8 km 31:37 4:39
5/29/2014 Run   Easy 5.7 km 26:40 4:41
5/31/2014 Run   Tempo 11.9 km 51:48 4:23
6/2/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:58 4:26
6/3/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:15 4:29
6/4/2014 Run   Tempo 6.8 km 29:04 4:17
6/5/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:23 4:30
6/7/2014 Run   Tempo 4.7 km 19:40 4:12
6/7/2014 Run
Olimpinė diena 2014. 1988 m
 Race 2.0 km 6:48 3:26
6/7/2014 Run   Easy 4.8 km 25:45 5:20
6/9/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 30:24 4:39
6/10/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:30 4:31
6/14/2014 Run   Tempo 4.0 km 16:19 4:05
6/15/2014 Run   Easy 1.3 km 7:15 5:25
6/15/2014 Run
Kauno maratonas 2014. 21,098 km
 Race 21.1 km 1:30:39 4:18
6/18/2014 Run   Tempo 10.2 km 44:20 4:21
6/20/2014 Run   Easy 4.0 km 18:27 4:37
6/22/2014 Run   Easy 6.0 km 26:30 4:25
6/23/2014 Run
JNS737
 Tempo 7.4 km 31:05 4:14
6/25/2014 Run   Easy 7.0 km 31:35 4:30
6/26/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:49 4:25
6/28/2014 Run   Easy 3.4 km 15:34 4:35
6/29/2014 Run   Easy 2.0 km 9:38 4:57
6/29/2014 Run
10 for 10 in the European Union
 Race 10.0 km 41:20 4:08
6/30/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 30:10 4:37
7/1/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:38 4:32
7/4/2014 Run   Easy 6.8 km 32:37 4:48
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