Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/3/2017 Run   Long 10.1 km 47:18 4:43 8/2/2017 Run BRB520 Easy 5.2 km 25:12 4:51 7/30/2017 Run BRB540rev Easy 5.4 km 25:33 4:44 7/28/2017 Run BRB540 Easy 5.4 km 24:28 4:32 7/27/2017 Run BRB520 Easy 5.2 km 24:31 4:43 7/26/2017 Run BRB540 Easy 5.4 km 25:16 4:41 7/23/2017 Run   Long 11.7 km 54:46 4:42 7/22/2017 Run BRB540 Easy 5.4 km 26:08 4:51 7/21/2017 Run BRB540 Easy 5.4 km 24:46 4:36 7/18/2017 Run   Hill 8.7 km 43:16 5:01 7/11/2017 Run SKN407 Tempo 4.1 km 17:19 4:16 7/10/2017 Run BRB540 Easy 5.4 km 24:18 4:30 7/6/2017 Run BRB520 Easy 5.2 km 24:38 4:45 7/5/2017 Run BRB540 Easy 5.4 km 24:46 4:36 7/4/2017 Run SKN407 Easy 4.1 km 17:56 4:25 7/1/2017 Run   Long 16.8 km 1:19:37 4:44 6/27/2017 Run SKN303 Tempo 3.0 km 13:10 4:21 6/26/2017 Run BRB540 Easy 5.4 km 24:07 4:28 6/22/2017 Run SKN303 Tempo 3.0 km 12:20 4:05 6/20/2017 Run SKN303 Tempo 3.0 km 12:26 4:07 6/18/2017 Run   Long 10.2 km 47:12 4:38 6/15/2017 Run SKN407 Tempo 4.1 km 17:03 4:12 6/14/2017 Run BRB540 Easy 5.4 km 25:40 4:46 6/11/2017 Run Kauno maratonas 2017. 10,000 km Race 10.0 km 41:53 4:12 6/11/2017 Run   Easy 1.2 km 5:40 4:41 6/10/2017 Run   Easy 8.0 km 43:30 5:26 6/8/2017 Run   Tempo 2.3 km 9:29 4:06 6/6/2017 Run SKN407 Tempo 4.1 km 16:18 4:01 6/3/2017 Run BRB520 Easy 5.2 km 23:36 4:33 5/30/2017 Run SKN407 Tempo 4.1 km 16:34 4:05 5/28/2017 Run BRB540 Tempo 5.4 km 22:37 4:12 5/25/2017 Run SKN407 Tempo 4.1 km 16:20 4:01 5/23/2017 Run SKN407 Tempo 4.1 km 16:50 4:09 5/20/2017 Run BRB520 Easy 5.2 km 23:23 4:30 5/18/2017 Run   Tempo 1.9 km 7:57 4:16 5/16/2017 Run SKN407 Tempo 4.1 km 16:35 4:05 5/13/2017 Run   Long 10.2 km 55:29 5:27 4/17/2017 Run JNS737 Easy 7.4 km 32:27 4:25