| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
|
Easy |
9.0 km |
41:31 |
4:36 |
 |
| 4/10/2014 |
Run |
|
Easy |
9.0 km |
41:52 |
4:38 |
|
| 4/11/2014 |
Run |
|
Tempo |
3.2 km |
13:44 |
4:20 |
|
| 4/13/2014 |
Run |
|
Easy |
13.6 km |
1:01:59 |
4:34 |
|
| 4/15/2014 |
Run |
|
Easy |
10.2 km |
45:12 |
4:26 |
|
| 4/16/2014 |
Run |
|
Easy |
6.8 km |
31:29 |
4:38 |
|
| 4/17/2014 |
Run |
|
Easy |
10.2 km |
44:13 |
4:21 |
|
| 4/20/2014 |
Run |
|
Easy |
4.0 km |
17:59 |
4:30 |
|
| 4/20/2014 |
Bike |
|
Tempo |
20.5 km |
55:55 |
2:44 |
|
| 4/20/2014 |
Run |
|
Easy |
8.7 km |
38:00 |
4:23 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 km |
18:04 |
4:31 |
|
| 4/22/2014 |
Run |
|
Tempo |
4.0 km |
17:14 |
4:19 |
|
| 4/23/2014 |
Bike |
|
Tempo |
24.2 km |
1:04:12 |
2:40 |
|
| 4/24/2014 |
Run |
|
Easy |
6.0 km |
26:35 |
4:26 |
|
| 4/27/2014 |
Run |
|
Hill |
10.7 km |
53:40 |
5:03 |
|
| 4/28/2014 |
Run |
|
Easy |
6.8 km |
30:52 |
4:33 |
|
| 5/4/2014 |
Run |
|
Easy |
6.8 km |
33:31 |
4:56 |
|
| 5/4/2014 |
Run |
|
Easy |
6.8 km |
31:22 |
4:37 |
|
| 5/5/2014 |
Run |
|
Easy |
10.2 km |
46:40 |
4:35 |
|
| 5/7/2014 |
Run |
|
Easy |
14.4 km |
1:07:08 |
4:41 |
|
| 5/10/2014 |
Run |
|
Tempo |
6.8 km |
29:13 |
4:18 |
|
| 5/11/2014 |
Run |
|
Easy |
1.1 km |
5:53 |
5:10 |
|
| 5/14/2014 |
Run |
|
Easy |
3.4 km |
15:06 |
4:27 |
|
| 5/17/2014 |
Run |
|
Long |
34.5 km |
3:21:07 |
5:51 |
|
| 5/18/2014 |
Run |
|
Easy |
5.3 km |
25:49 |
4:51 |
|
| 5/19/2014 |
Run |
|
Easy |
6.5 km |
29:33 |
4:33 |
|
| 5/21/2014 |
Run |
|
Tempo |
6.5 km |
28:32 |
4:24 |
|
| 5/22/2014 |
Run |
|
Easy |
10.2 km |
45:52 |
4:30 |
|
| 5/25/2014 |
Run |
|
Easy |
4.0 km |
17:38 |
4:25 |
|
| 5/25/2014 |
Run |
|
Easy |
6.8 km |
30:36 |
4:30 |
|
| 5/27/2014 |
Run |
|
Easy |
1.8 km |
8:43 |
4:53 |
|
| 5/27/2014 |
Run |
|
Easy |
2.7 km |
14:00 |
5:09 |
|
| 5/27/2014 |
Bike |
|
Tempo |
51.1 km |
2:31:14 |
2:58 |
|
| 5/27/2014 |
Run |
|
Easy |
2.5 km |
12:42 |
5:02 |
|
| 5/28/2014 |
Run |
|
Easy |
6.8 km |
31:37 |
4:39 |
|
| 5/29/2014 |
Run |
|
Easy |
5.7 km |
26:40 |
4:41 |
|
| 5/31/2014 |
Run |
|
Tempo |
11.9 km |
51:48 |
4:23 |
|
| 6/4/2014 |
Run |
|
Tempo |
6.8 km |
29:04 |
4:17 |
|
| 6/7/2014 |
Run |
|
Tempo |
4.7 km |
19:40 |
4:12 |
|
| 6/7/2014 |
Run |
|
Easy |
4.8 km |
25:45 |
5:20 |
|
| 6/8/2014 |
Run |
|
Easy |
8.2 km |
38:40 |
4:44 |
|
| 6/14/2014 |
Run |
|
Tempo |
4.0 km |
16:19 |
4:05 |
|
| 6/15/2014 |
Run |
|
Easy |
1.3 km |
7:15 |
5:25 |
|
| 6/18/2014 |
Run |
|
Tempo |
10.2 km |
44:20 |
4:21 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 km |
18:27 |
4:37 |
|
| 6/22/2014 |
Run |
|
Easy |
6.0 km |
26:30 |
4:25 |
|
| 6/25/2014 |
Run |
|
Easy |
7.0 km |
31:35 |
4:30 |
|
| 6/28/2014 |
Run |
|
Easy |
3.4 km |
15:34 |
4:35 |
|
| 6/29/2014 |
Run |
|
Easy |
2.0 km |
9:38 |
4:57 |
|
| 7/4/2014 |
Run |
|
Easy |
6.8 km |
32:37 |
4:48 |
|
| 7/5/2014 |
Run |
|
Easy |
10.0 km |
49:23 |
4:58 |
|
| 7/11/2014 |
Run |
|
Easy |
6.8 km |
31:35 |
4:39 |
|
| 7/13/2014 |
Run |
|
Easy |
3.4 km |
15:33 |
4:35 |
|
| 7/14/2014 |
Run |
|
Tempo |
0.3 km |
1:07 |
4:00 |
|
| 7/16/2014 |
Run |
|
Easy |
3.4 km |
16:19 |
4:48 |
|
| 7/17/2014 |
Run |
|
Easy |
6.4 km |
30:23 |
4:46 |
|
| 7/19/2014 |
Run |
|
Tempo |
2.0 km |
8:19 |
4:10 |
|
| 7/19/2014 |
Run |
|
Tempo |
2.4 km |
9:57 |
4:09 |
|
| 7/19/2014 |
Run |
|
Easy |
1.5 km |
7:31 |
5:12 |
|
| 7/20/2014 |
Run |
|
Tempo |
4.4 km |
18:52 |
4:18 |
|
| 7/21/2014 |
Run |
|
Easy |
6.5 km |
29:57 |
4:35 |
|
| 7/23/2014 |
Run |
|
Easy |
6.8 km |
30:12 |
4:27 |
|
| 7/24/2014 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 7/26/2014 |
Run |
|
Long |
19.2 km |
1:30:32 |
4:44 |
|
| 7/27/2014 |
Run |
|
Tempo |
10.2 km |
44:34 |
4:23 |
|
| 7/29/2014 |
Run |
|
Easy |
6.8 km |
30:53 |
4:33 |
|
| 7/30/2014 |
Run |
|
Easy |
9.6 km |
42:45 |
4:27 |
|
| 7/31/2014 |
Run |
|
Easy |
3.4 km |
15:21 |
4:31 |
|
| 8/1/2014 |
Run |
|
Interval |
2.0 km |
7:00 |
3:30 |
|
| 8/2/2014 |
Run |
|
Interval |
2.5 km |
8:44 |
3:30 |
|
| 8/2/2014 |
Run |
|
Tempo |
3.4 km |
14:49 |
4:22 |
|
| 8/3/2014 |
Run |
|
Long |
19.2 km |
1:32:01 |
4:49 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
20:48 |
4:10 |
|
| 8/6/2014 |
Run |
|
Tempo |
9.6 km |
42:04 |
4:23 |
|
| 8/7/2014 |
Run |
|
Fartlek |
5.0 km |
19:48 |
3:58 |
|
| 8/9/2014 |
Run |
|
Tempo |
3.4 km |
14:26 |
4:15 |
|
| 8/10/2014 |
Run |
|
Long |
26.3 km |
2:08:20 |
4:53 |
|
| 8/11/2014 |
Run |
|
Easy |
1.5 km |
7:54 |
5:16 |
|
| 8/12/2014 |
Run |
|
Tempo |
6.5 km |
27:33 |
4:15 |
|
| 8/15/2014 |
Run |
|
Tempo |
4.0 km |
16:20 |
4:05 |
|
| 8/16/2014 |
Run |
|
Long |
22.9 km |
1:47:32 |
4:42 |
|
| 8/17/2014 |
Bike |
|
Easy |
3.0 km |
8:55 |
3:00 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.0 km |
21:18 |
4:16 |
|
| 8/20/2014 |
Run |
|
Easy |
6.5 km |
29:13 |
4:29 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 km |
18:42 |
4:41 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 km |
14:29 |
4:50 |
|
| 9/7/2014 |
Run |
|
Easy |
5.0 km |
23:00 |
4:36 |
|
| 9/7/2014 |
Run |
|
Tempo |
3.0 km |
12:34 |
4:12 |
|
| 9/8/2014 |
Run |
|
Tempo |
5.0 km |
21:07 |
4:14 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 km |
13:19 |
4:27 |
|
| 9/11/2014 |
Orienteering |
|
Race |
9.8 km |
1:29:48 |
9:13 |
|
| 9/12/2014 |
Run |
|
Easy |
4.0 km |
17:53 |
4:29 |
|
| 9/13/2014 |
Run |
|
Easy |
3.4 km |
15:10 |
4:28 |
|
| 9/16/2014 |
Run |
|
Easy |
3.0 km |
14:47 |
4:56 |
|
| 9/23/2014 |
Run |
|
Easy |
3.0 km |
13:54 |
4:38 |
|
| 9/24/2014 |
Run |
|
Tempo |
5.5 km |
23:53 |
4:22 |
|
| 9/26/2014 |
Run |
|
Easy |
3.3 km |
14:14 |
4:23 |
|
| 9/27/2014 |
Run |
|
Easy |
6.5 km |
31:33 |
4:52 |
|
| 9/27/2014 |
Run |
|
Easy |
6.5 km |
28:40 |
4:25 |
|
| 9/27/2014 |
Run |
|
Tempo |
3.4 km |
14:43 |
4:20 |
|
|