| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
|
Tempo |
6.8 km |
29:17 |
4:19 |
 |
| 9/30/2014 |
Run |
|
Easy |
6.5 km |
28:58 |
4:26 |
|
| 10/1/2014 |
Run |
|
Tempo |
5.5 km |
23:43 |
4:20 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 km |
14:29 |
4:50 |
|
| 10/8/2014 |
Run |
|
Easy |
5.5 km |
23:34 |
4:18 |
|
| 10/10/2014 |
Run |
|
Easy |
5.5 km |
24:34 |
4:29 |
|
| 10/11/2014 |
Run |
|
Easy |
13.7 km |
59:20 |
4:21 |
|
| 10/12/2014 |
Run |
|
Easy |
5.0 km |
22:03 |
4:25 |
|
| 10/14/2014 |
Run |
|
Tempo |
6.0 km |
27:02 |
4:31 |
|
| 10/15/2014 |
Run |
|
Easy |
5.5 km |
26:13 |
4:47 |
|
| 10/18/2014 |
Run |
|
Tempo |
7.4 km |
31:19 |
4:15 |
|
| 10/22/2014 |
Run |
|
Easy |
10.1 km |
47:57 |
4:46 |
|
| 10/27/2014 |
Run |
|
Easy |
10.1 km |
47:00 |
4:41 |
|
| 11/2/2014 |
Run |
|
Easy |
5.9 km |
25:24 |
4:20 |
|
| 11/3/2014 |
Run |
|
Easy |
10.1 km |
47:11 |
4:42 |
|
| 11/4/2014 |
Run |
|
Easy |
10.1 km |
45:59 |
4:34 |
|
| 11/5/2014 |
Run |
|
Tempo |
0.4 km |
1:49 |
4:08 |
|
| 11/6/2014 |
Run |
|
Easy |
10.1 km |
48:33 |
4:50 |
|
| 12/8/2014 |
Run |
|
Easy |
10.2 km |
48:15 |
4:44 |
|
| 12/18/2014 |
Run |
|
Easy |
11.3 km |
52:53 |
4:42 |
|
| 1/6/2015 |
Run |
|
Easy |
4.5 km |
22:19 |
5:01 |
|
| 2/6/2015 |
Run |
|
Easy |
5.5 km |
25:29 |
4:39 |
|
| 2/18/2015 |
Run |
|
Easy |
6.8 km |
33:33 |
4:57 |
|
| 3/7/2015 |
Run |
|
Easy |
2.5 km |
11:29 |
4:32 |
|
| 3/15/2015 |
Run |
|
Easy |
2.2 km |
11:03 |
5:09 |
|
| 3/16/2015 |
Run |
|
Easy |
2.5 km |
12:03 |
4:46 |
|
| 3/28/2015 |
Run |
|
Easy |
1.6 km |
8:21 |
5:10 |
|
| 3/28/2015 |
Run |
|
Easy |
7.8 km |
44:27 |
5:42 |
|
| 3/29/2015 |
Run |
|
Easy |
1.6 km |
8:00 |
4:57 |
|
| 3/30/2015 |
Run |
|
Easy |
1.6 km |
7:52 |
4:52 |
|
| 3/31/2015 |
Run |
|
Easy |
1.6 km |
7:55 |
4:54 |
|
| 3/31/2015 |
Run |
|
Easy |
1.6 km |
7:56 |
4:54 |
|
| 4/1/2015 |
Run |
|
Easy |
2.9 km |
14:26 |
4:56 |
|
| 4/2/2015 |
Run |
|
Easy |
1.6 km |
7:42 |
4:46 |
|
| 4/2/2015 |
Run |
|
Easy |
2.9 km |
14:26 |
4:56 |
|
| 4/3/2015 |
Run |
|
Easy |
2.9 km |
14:20 |
4:54 |
|
| 4/5/2015 |
Run |
|
Easy |
4.0 km |
18:35 |
4:39 |
|
| 4/7/2015 |
Run |
|
Easy |
4.9 km |
23:04 |
4:44 |
|
| 4/8/2015 |
Run |
|
Easy |
4.9 km |
24:24 |
5:00 |
|
| 4/8/2015 |
Run |
|
Easy |
2.9 km |
14:00 |
4:47 |
|
| 4/9/2015 |
Run |
|
Easy |
2.9 km |
13:29 |
4:37 |
|
| 4/9/2015 |
Run |
|
Easy |
5.2 km |
24:24 |
4:43 |
|
| 4/10/2015 |
Run |
|
Easy |
2.9 km |
13:48 |
4:43 |
|
| 4/10/2015 |
Run |
|
Easy |
2.9 km |
14:09 |
4:50 |
|
| 4/11/2015 |
Run |
|
Easy |
2.9 km |
14:45 |
5:03 |
|
| 4/12/2015 |
Run |
|
Easy |
2.9 km |
15:22 |
5:15 |
|
| 4/13/2015 |
Run |
|
Easy |
1.6 km |
9:05 |
5:37 |
|
| 4/19/2015 |
Run |
|
Easy |
5.2 km |
27:22 |
5:17 |
|
| 4/20/2015 |
Run |
|
Tempo |
7.4 km |
32:52 |
4:29 |
|
| 4/21/2015 |
Run |
|
Tempo |
4.9 km |
23:01 |
4:43 |
|
| 4/22/2015 |
Run |
|
Easy |
5.3 km |
24:34 |
4:41 |
|
| 4/23/2015 |
Run |
|
Easy |
4.9 km |
23:33 |
4:49 |
|
| 4/25/2015 |
Run |
|
Easy |
8.3 km |
39:04 |
4:42 |
|
| 4/27/2015 |
Run |
|
Easy |
6.3 km |
29:30 |
4:40 |
|
| 4/29/2015 |
Run |
|
Long |
14.4 km |
1:12:12 |
5:02 |
|
| 5/1/2015 |
Run |
|
Tempo |
1.6 km |
7:40 |
4:44 |
|
| 5/1/2015 |
Run |
|
Easy |
4.6 km |
20:09 |
4:26 |
|
| 5/1/2015 |
Run |
|
Easy |
6.3 km |
31:14 |
4:58 |
|
| 5/2/2015 |
Run |
|
Long |
16.9 km |
1:18:36 |
4:40 |
|
| 5/4/2015 |
Run |
|
Easy |
5.3 km |
25:17 |
4:49 |
|
| 5/5/2015 |
Run |
|
Easy |
5.1 km |
22:26 |
4:23 |
|
| 5/7/2015 |
Run |
|
Long |
11.7 km |
55:09 |
4:45 |
|
| 5/9/2015 |
Run |
|
Easy |
4.6 km |
22:02 |
4:50 |
|
| 5/10/2015 |
Run |
|
Easy |
9.1 km |
42:45 |
4:44 |
|
| 5/12/2015 |
Run |
|
Easy |
4.6 km |
22:11 |
4:52 |
|
| 5/13/2015 |
Run |
|
Easy |
3.4 km |
16:26 |
4:50 |
|
| 5/14/2015 |
Run |
|
Easy |
9.1 km |
43:15 |
4:47 |
|
| 5/16/2015 |
Run |
|
Easy |
7.3 km |
34:10 |
4:40 |
|
| 5/16/2015 |
Run |
|
Easy |
7.3 km |
33:33 |
4:38 |
|
| 5/17/2015 |
Run |
|
Easy |
4.9 km |
23:40 |
4:49 |
|
| 5/17/2015 |
Run |
|
Easy |
7.3 km |
33:43 |
4:36 |
|
| 5/18/2015 |
Run |
|
Easy |
8.8 km |
41:30 |
4:43 |
|
| 5/20/2015 |
Run |
|
Easy |
7.9 km |
35:22 |
4:28 |
|
| 5/25/2015 |
Run |
|
Easy |
8.8 km |
41:31 |
4:44 |
|
| 5/26/2015 |
Run |
|
Easy |
6.0 km |
29:38 |
4:56 |
|
| 5/28/2015 |
Run |
|
Long |
11.7 km |
55:09 |
4:45 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 km |
28:23 |
4:43 |
|
| 5/31/2015 |
Run |
|
Tempo |
7.2 km |
30:36 |
4:15 |
|
| 5/31/2015 |
Run |
|
Easy |
6.0 km |
27:46 |
4:37 |
|
| 6/2/2015 |
Run |
|
Easy |
2.9 km |
14:27 |
4:56 |
|
| 6/10/2015 |
Run |
|
Easy |
7.2 km |
32:49 |
4:34 |
|
| 6/11/2015 |
Run |
|
Easy |
9.5 km |
45:56 |
4:51 |
|
| 6/17/2015 |
Run |
|
Easy |
9.3 km |
49:13 |
5:17 |
|
| 6/20/2015 |
Run |
|
Long |
11.7 km |
54:22 |
4:40 |
|
| 6/21/2015 |
Run |
|
Long |
18.2 km |
1:28:58 |
4:54 |
|
| 6/24/2015 |
Run |
|
Easy |
4.6 km |
21:44 |
4:44 |
|
| 6/25/2015 |
Run |
|
Tempo |
4.6 km |
20:06 |
4:23 |
|
| 6/30/2015 |
Run |
|
Easy |
4.6 km |
20:40 |
4:30 |
|
| 7/2/2015 |
Run |
|
Easy |
4.6 km |
20:51 |
4:32 |
|
| 7/8/2015 |
Run |
|
Easy |
9.5 km |
49:06 |
5:11 |
|
| 7/18/2015 |
Run |
|
Long |
11.7 km |
55:14 |
4:45 |
|
| 7/27/2015 |
Run |
|
Long |
15.1 km |
1:09:04 |
4:36 |
|
| 7/28/2015 |
Bike |
|
Tempo |
39.5 km |
1:49:10 |
2:46 |
|
| 7/28/2015 |
Run |
|
Easy |
5.6 km |
25:27 |
4:36 |
|
| 7/30/2015 |
Run |
|
Long |
15.1 km |
1:10:28 |
4:41 |
|
| 8/6/2015 |
Run |
|
Long |
10.2 km |
47:19 |
4:39 |
|
| 8/20/2015 |
Run |
|
Long |
10.5 km |
48:33 |
4:38 |
|
| 8/20/2015 |
Bike |
|
Tempo |
14.2 km |
44:17 |
3:08 |
|
| 8/22/2015 |
Run |
|
Long |
18.2 km |
1:21:24 |
4:29 |
|
| 8/23/2015 |
Bike |
|
Tempo |
27.6 km |
1:15:41 |
2:45 |
|
|