Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/22/2013 |
Run |
|
Easy |
3.7 km |
28:47 |
7:52 |
|
7/23/2013 |
Run |
|
Easy |
4.3 km |
27:42 |
6:23 |
|
7/24/2013 |
Run |
|
Easy |
2.0 km |
17:05 |
8:41 |
|
7/24/2013 |
Run |
|
Easy |
3.7 km |
23:05 |
6:14 |
|
7/25/2013 |
Run |
|
Easy |
5.1 km |
35:52 |
7:05 |
|
7/27/2013 |
Run |
|
Easy |
5.5 km |
37:37 |
6:51 |
|
7/29/2013 |
Run |
|
Easy |
3.5 km |
23:04 |
6:35 |
|
7/30/2013 |
Run |
|
Easy |
3.4 km |
17:02 |
5:05 |
|
7/31/2013 |
Run |
|
Easy |
3.7 km |
23:25 |
6:19 |
|
8/1/2013 |
Run |
|
Easy |
4.4 km |
26:19 |
5:56 |
|
8/5/2013 |
Run |
|
Easy |
4.0 km |
22:16 |
5:35 |
|
8/6/2013 |
Run |
|
Easy |
3.3 km |
18:47 |
5:47 |
|
8/7/2013 |
Run |
|
Easy |
5.4 km |
28:38 |
5:18 |
|
8/9/2013 |
Run |
|
Easy |
6.1 km |
32:31 |
5:21 |
|
8/10/2013 |
Run |
|
Easy |
3.6 km |
19:47 |
5:27 |
|
8/12/2013 |
Run |
|
Easy |
3.7 km |
18:30 |
5:00 |
|
8/14/2013 |
Run |
|
Easy |
5.2 km |
27:12 |
5:14 |
|
8/15/2013 |
Run |
|
Easy |
5.6 km |
29:32 |
5:17 |
|
8/16/2013 |
Run |
|
Easy |
6.0 km |
31:09 |
5:11 |
|
8/17/2013 |
Run |
|
Easy |
10.8 km |
1:02:24 |
5:46 |
|
8/18/2013 |
Run |
|
Easy |
5.6 km |
27:42 |
4:57 |
|
8/19/2013 |
Run |
|
Easy |
5.6 km |
27:56 |
4:59 |
|
8/20/2013 |
Run |
|
Easy |
5.6 km |
28:28 |
5:08 |
|
8/21/2013 |
Run |
|
Easy |
10.9 km |
55:22 |
5:06 |
|
8/26/2013 |
Run |
|
Easy |
8.2 km |
57:57 |
7:06 |
|
8/27/2013 |
Run |
|
Easy |
7.5 km |
35:58 |
4:47 |
|
8/30/2013 |
Run |
|
Easy |
6.1 km |
28:49 |
4:44 |
|
9/3/2013 |
Run |
|
Easy |
11.0 km |
54:54 |
5:00 |
|
9/5/2013 |
Run |
|
Easy |
2.5 km |
13:23 |
5:17 |
|
9/7/2013 |
Run |
|
Easy |
11.3 km |
1:02:44 |
5:34 |
|
9/10/2013 |
Run |
|
Easy |
11.0 km |
53:50 |
4:54 |
|
9/22/2013 |
Run |
|
Easy |
11.0 km |
56:26 |
5:08 |
|
10/5/2013 |
Run |
|
Easy |
1.0 km |
5:44 |
5:38 |
|
10/8/2013 |
Run |
|
Easy |
9.8 km |
46:11 |
4:43 |
|
10/10/2013 |
Run |
|
Easy |
9.8 km |
47:34 |
4:52 |
|
10/15/2013 |
Run |
|
Easy |
6.9 km |
34:42 |
5:01 |
|
10/31/2013 |
Run |
|
Easy |
7.1 km |
31:28 |
4:28 |
|
11/1/2013 |
Run |
|
Easy |
7.1 km |
30:58 |
4:24 |
|
11/2/2013 |
Run |
|
Easy |
7.1 km |
31:27 |
4:28 |
|
11/9/2013 |
Run |
|
Easy |
2.1 km |
12:57 |
6:05 |
|
11/16/2013 |
Run |
|
Easy |
1.8 km |
10:49 |
6:11 |
|
11/23/2013 |
Run |
|
Easy |
1.7 km |
12:24 |
7:18 |
|
11/30/2013 |
Run |
|
Easy |
1.3 km |
7:08 |
5:22 |
|
12/3/2013 |
Run |
|
Long |
15.5 km |
1:17:34 |
5:01 |
|
12/8/2013 |
Run |
|
Easy |
13.4 km |
1:20:21 |
6:00 |
|
12/21/2013 |
Run |
|
Easy |
1.3 km |
8:12 |
6:25 |
|
12/24/2013 |
Run |
|
Long |
15.0 km |
1:18:49 |
5:16 |
|
12/25/2013 |
Run |
|
Easy |
10.0 km |
47:22 |
4:45 |
|
12/28/2013 |
Run |
|
Easy |
1.4 km |
8:25 |
6:01 |
|
12/29/2013 |
Run |
|
Tempo |
0.6 km |
2:03 |
3:19 |
|
12/31/2013 |
Run |
|
Easy |
4.2 km |
18:47 |
4:31 |
|
1/4/2014 |
Run |
|
Long |
15.4 km |
1:14:19 |
4:51 |
|
1/5/2014 |
Run |
|
Long |
18.5 km |
1:37:20 |
5:17 |
|
1/8/2014 |
Run |
|
Easy |
7.0 km |
32:33 |
4:39 |
|
1/9/2014 |
Run |
|
Easy |
5.6 km |
26:54 |
4:51 |
|
1/12/2014 |
Run |
|
Easy |
13.7 km |
1:06:18 |
4:50 |
|
1/14/2014 |
Run |
|
Easy |
9.0 km |
43:46 |
4:54 |
|
1/15/2014 |
Run |
|
Easy |
9.0 km |
46:19 |
5:11 |
|
1/18/2014 |
Run |
|
Easy |
6.8 km |
38:34 |
5:41 |
|
1/19/2014 |
Run |
|
Long |
20.8 km |
1:52:28 |
5:25 |
|
1/23/2014 |
Run |
|
Easy |
9.0 km |
44:30 |
4:58 |
|
1/25/2014 |
Run |
|
Easy |
2.0 km |
10:12 |
5:06 |
|
2/8/2014 |
Run |
|
Easy |
7.1 km |
38:41 |
5:30 |
|
2/8/2014 |
Run |
|
Easy |
5.4 km |
33:34 |
6:14 |
|
2/9/2014 |
Run |
|
Easy |
8.6 km |
45:30 |
5:19 |
|
2/11/2014 |
Run |
|
Easy |
7.9 km |
43:50 |
5:34 |
|
2/12/2014 |
Run |
|
Easy |
9.0 km |
43:42 |
4:52 |
|
2/13/2014 |
Run |
|
Easy |
5.7 km |
26:04 |
4:33 |
|
2/14/2014 |
Run |
|
Easy |
6.0 km |
32:16 |
5:25 |
|
2/15/2014 |
Run |
|
Long |
9.2 km |
51:28 |
5:36 |
|
2/15/2014 |
Run |
|
Long |
9.4 km |
47:16 |
5:04 |
|
2/16/2014 |
Run |
|
Easy |
3.5 km |
20:57 |
6:03 |
|
2/16/2014 |
Run |
|
Easy |
8.0 km |
43:53 |
5:30 |
|
2/18/2014 |
Run |
|
Easy |
6.0 km |
31:20 |
5:14 |
|
2/19/2014 |
Run |
|
Easy |
14.5 km |
1:11:14 |
4:55 |
|
2/22/2014 |
Run |
|
Easy |
14.5 km |
1:08:55 |
4:45 |
|
2/24/2014 |
Run |
|
Easy |
10.1 km |
46:08 |
4:35 |
|
2/26/2014 |
Run |
|
Easy |
11.5 km |
53:59 |
4:43 |
|
2/27/2014 |
Run |
|
Easy |
5.1 km |
27:34 |
5:25 |
|
2/28/2014 |
Run |
|
Easy |
9.0 km |
42:04 |
4:41 |
|
3/1/2014 |
Run |
|
Easy |
11.7 km |
57:19 |
4:53 |
|
3/2/2014 |
Run |
|
Long |
20.3 km |
1:50:39 |
5:27 |
|
3/4/2014 |
Run |
|
Tempo |
5.5 km |
23:20 |
4:17 |
|
3/6/2014 |
Run |
|
Easy |
5.1 km |
24:15 |
4:46 |
|
3/7/2014 |
Run |
|
Easy |
11.5 km |
51:27 |
4:30 |
|
3/9/2014 |
Run |
|
Easy |
6.6 km |
31:16 |
4:43 |
|
3/11/2014 |
Run |
|
Easy |
5.4 km |
26:06 |
4:50 |
|
3/11/2014 |
Run |
|
Tempo |
5.5 km |
22:16 |
4:05 |
|
3/18/2014 |
Run |
|
Easy |
6.3 km |
31:09 |
4:57 |
|
3/19/2014 |
Run |
|
Easy |
6.3 km |
30:21 |
4:50 |
|
3/20/2014 |
Run |
|
Easy |
6.3 km |
29:42 |
4:43 |
|
3/22/2014 |
Run |
|
Easy |
14.5 km |
1:11:17 |
4:56 |
|
3/23/2014 |
Run |
|
Easy |
14.2 km |
1:06:14 |
4:40 |
|
3/26/2014 |
Run |
|
Easy |
6.3 km |
29:46 |
4:44 |
|
3/29/2014 |
Run |
|
Easy |
14.2 km |
1:06:21 |
4:40 |
|
3/30/2014 |
Run |
|
Long |
19.1 km |
1:30:45 |
4:46 |
|
3/31/2014 |
Run |
|
Easy |
6.3 km |
29:27 |
4:41 |
|
4/3/2014 |
Run |
|
Long |
16.2 km |
1:14:24 |
4:37 |
|
4/5/2014 |
Bike |
|
Easy |
23.3 km |
1:07:23 |
2:54 |
|
4/7/2014 |
Run |
|
Easy |
13.8 km |
1:07:46 |
4:56 |
|
|