| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
|
Interval |
7.5 km |
48:16 |
6:28 |
 |
| 3/24/2019 |
Run |
|
Long |
16.7 km |
1:42:16 |
6:08 |
|
| 3/22/2019 |
Run |
|
Easy |
7.1 km |
49:35 |
6:58 |
|
| 3/21/2019 |
Run |
|
Tempo |
9.1 km |
55:21 |
6:05 |
|
| 3/17/2019 |
Run |
|
Long |
14.9 km |
1:33:29 |
6:16 |
|
| 10/3/2015 |
Run |
|
Easy |
0.4 km |
|
|
|
| 10/3/2015 |
Run |
|
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/1/2015 |
Run |
|
Short tempo |
3.9 km |
26:28 |
6:45 |
|
| 9/27/2015 |
Run |
|
Long |
14.6 km |
1:41:58 |
6:59 |
|
| 9/26/2015 |
Run |
|
Easy |
10.9 km |
1:16:11 |
6:58 |
|
| 9/20/2015 |
Run |
|
Long |
15.1 km |
1:39:08 |
6:34 |
|
| 9/13/2015 |
Run |
|
Long |
14.7 km |
1:38:52 |
6:44 |
|
| 9/11/2015 |
Run |
|
Hill |
3.9 km |
33:30 |
8:41 |
|
| 9/6/2015 |
Run |
|
Long |
11.2 km |
1:23:38 |
7:28 |
|
| 9/5/2015 |
Run |
|
Easy |
7.9 km |
55:27 |
7:00 |
|
| 8/1/2015 |
Run |
|
Race |
21.0 km |
1:54:00 |
5:26 |
|
| 7/22/2015 |
Run |
|
Easy |
9.9 km |
1:09:13 |
7:01 |
|
| 7/21/2015 |
Run |
|
MP tempo |
12.0 km |
1:19:09 |
6:36 |
|
| 7/16/2015 |
Run |
|
MP tempo |
11.1 km |
1:10:04 |
6:20 |
|
| 7/15/2015 |
Run |
|
Easy |
10.2 km |
1:04:44 |
6:23 |
|
| 7/14/2015 |
Run |
|
Tempo |
11.5 km |
1:10:09 |
6:07 |
|
| 7/12/2015 |
Run |
|
Long |
14.1 km |
1:35:29 |
6:48 |
|
| 7/11/2015 |
Run |
|
Easy |
10.1 km |
1:07:58 |
6:43 |
|
| 7/10/2015 |
Walk |
|
Easy |
4.1 km |
48:22 |
11:52 |
|
| 7/10/2015 |
Run |
|
Easy |
10.1 km |
1:03:45 |
6:19 |
|
| 7/9/2015 |
Run |
|
MP tempo |
11.1 km |
1:07:29 |
6:07 |
|
| 7/8/2015 |
Run |
|
Easy |
10.4 km |
1:12:53 |
7:02 |
|
| 7/7/2015 |
Run |
|
Tempo |
11.0 km |
1:04:00 |
5:50 |
|
| 7/5/2015 |
Run |
|
Long |
17.9 km |
1:59:34 |
6:41 |
|
| 7/4/2015 |
Run |
|
Easy |
10.7 km |
1:15:56 |
7:07 |
|
| 7/3/2015 |
Run |
|
Easy |
10.3 km |
1:11:39 |
6:56 |
|
| 7/2/2015 |
Run |
|
Easy |
10.4 km |
1:08:22 |
6:36 |
|
| 7/1/2015 |
Run |
|
Easy |
10.4 km |
1:14:27 |
7:09 |
|
| 6/30/2015 |
Run |
|
Tempo |
10.8 km |
1:06:08 |
6:10 |
|
| 6/28/2015 |
Run |
|
Long |
18.0 km |
1:59:02 |
6:36 |
|
| 6/25/2015 |
Run |
|
MP tempo |
10.4 km |
1:04:51 |
6:15 |
|
| 6/21/2015 |
Run |
|
Long |
13.5 km |
1:36:07 |
7:07 |
|
| 6/19/2015 |
Run |
|
Race |
10.0 km |
48:42 |
4:52 |
|
| 6/17/2015 |
Run |
|
Easy |
5.7 km |
44:02 |
7:45 |
|
| 6/16/2015 |
Run |
|
Default |
7.3 km |
48:07 |
6:37 |
|
| 6/14/2015 |
Run |
|
Long |
15.4 km |
1:39:17 |
6:28 |
|
| 6/11/2015 |
Run |
|
Interval |
10.5 km |
|
|
|
| 6/9/2015 |
Run |
|
Tempo |
10.8 km |
1:05:37 |
6:04 |
|
| 6/7/2015 |
Run |
|
Long |
15.6 km |
1:45:59 |
6:48 |
|
| 6/6/2015 |
Run |
|
Easy |
8.3 km |
56:31 |
6:50 |
|
| 6/5/2015 |
Run |
|
Easy |
6.9 km |
50:09 |
7:20 |
|
| 6/4/2015 |
Run |
|
Interval |
12.3 km |
1:20:01 |
6:32 |
|
| 6/3/2015 |
Run |
|
Easy |
10.1 km |
1:06:47 |
6:39 |
|
| 6/2/2015 |
Run |
|
Tempo |
10.9 km |
1:02:44 |
5:45 |
|
| 5/31/2015 |
Run |
|
Long |
14.8 km |
1:36:07 |
6:29 |
|
| 5/30/2015 |
Run |
|
Easy |
11.3 km |
1:18:09 |
6:54 |
|
| 5/28/2015 |
Run |
|
Interval |
9.6 km |
1:01:13 |
6:24 |
|
| 5/27/2015 |
Run |
|
Easy |
7.8 km |
53:20 |
6:53 |
|
| 5/26/2015 |
Run |
|
MP tempo |
9.3 km |
56:42 |
6:07 |
|
| 5/25/2015 |
Run |
|
Easy |
8.8 km |
1:02:42 |
7:07 |
|
| 5/24/2015 |
Run |
|
Long |
11.7 km |
1:25:45 |
7:21 |
|
| 5/23/2015 |
Run |
|
Race |
5.0 km |
24:02 |
4:49 |
|
| 5/21/2015 |
Run |
|
Easy |
6.3 km |
41:03 |
6:30 |
|
| 5/19/2015 |
Run |
|
Interval |
8.9 km |
54:57 |
6:09 |
|
| 5/17/2015 |
Run |
|
Long |
11.5 km |
1:10:05 |
6:05 |
|
| 5/14/2015 |
Run |
|
Interval |
11.3 km |
1:13:37 |
6:30 |
|
| 5/12/2015 |
Run |
|
Tempo |
10.4 km |
1:00:43 |
5:50 |
|
| 5/10/2015 |
Run |
|
Long |
15.3 km |
1:36:38 |
6:19 |
|
| 5/9/2015 |
Run |
|
Easy |
11.5 km |
1:14:44 |
6:32 |
|
| 5/8/2015 |
Run |
|
Easy |
7.1 km |
48:57 |
6:54 |
|
| 5/7/2015 |
Run |
|
Default |
9.8 km |
1:01:01 |
6:13 |
|
| 5/6/2015 |
Run |
|
Easy |
8.1 km |
57:25 |
7:06 |
|
| 5/5/2015 |
Run |
|
Tempo |
10.4 km |
1:03:17 |
6:06 |
|
| 5/3/2015 |
Run |
|
Long |
15.1 km |
1:37:47 |
6:29 |
|
| 5/1/2015 |
Run |
|
Easy |
11.3 km |
1:22:55 |
7:21 |
|
| 4/30/2015 |
Run |
|
Default |
7.8 km |
47:00 |
6:02 |
|
| 4/28/2015 |
Run |
|
Tempo |
10.1 km |
1:02:22 |
6:10 |
|
| 4/26/2015 |
Run |
|
Long |
15.0 km |
1:35:30 |
6:22 |
|
| 4/25/2015 |
Run |
|
Easy |
11.3 km |
1:13:18 |
6:28 |
|
| 4/21/2015 |
Run |
|
Tempo |
10.3 km |
1:01:45 |
6:00 |
|
| 4/19/2015 |
Run |
|
Long |
12.7 km |
1:20:06 |
6:19 |
|
| 4/18/2015 |
Run |
|
Easy |
11.1 km |
1:18:22 |
7:03 |
|
| 4/14/2015 |
Run |
|
Easy |
6.0 km |
40:19 |
6:41 |
|
| 4/6/2015 |
Run |
|
Easy |
8.9 km |
1:03:01 |
7:05 |
|
| 4/5/2015 |
Run |
|
Easy |
11.4 km |
1:10:38 |
6:13 |
|
| 3/21/2015 |
Run |
|
Default |
5.0 km |
30:49 |
6:08 |
|
| 3/14/2015 |
Run |
|
Race |
8.2 km |
58:18 |
7:07 |
|
| 3/8/2015 |
Run |
|
Long |
12.2 km |
1:14:06 |
6:05 |
|
| 3/7/2015 |
Run |
|
Default |
4.5 km |
47:51 |
10:46 |
|
| 3/4/2015 |
Run |
|
Default |
6.5 km |
39:48 |
6:06 |
|
| 2/17/2015 |
Run |
|
Default |
10.5 km |
1:03:19 |
6:03 |
|
| 2/15/2015 |
Run |
|
Long |
17.8 km |
1:48:53 |
6:08 |
|
| 2/14/2015 |
Run |
|
Default |
11.1 km |
1:12:20 |
6:31 |
|
| 2/10/2015 |
Run |
|
Easy |
10.9 km |
1:06:07 |
6:06 |
|
| 2/8/2015 |
Run |
|
Long |
20.5 km |
2:12:21 |
6:27 |
|
| 2/6/2015 |
Run |
|
Easy |
3.9 km |
24:53 |
6:28 |
|
| 1/25/2015 |
Run |
|
Long |
12.8 km |
1:23:01 |
6:31 |
|
| 1/24/2015 |
Run |
|
Long |
12.1 km |
1:19:35 |
6:36 |
|
| 1/23/2015 |
Run |
|
Default |
9.7 km |
1:00:18 |
6:13 |
|
| 1/21/2015 |
Run |
|
Default |
10.4 km |
1:06:15 |
6:24 |
|
| 1/17/2015 |
Run |
|
Default |
8.4 km |
54:10 |
6:28 |
|
| 1/15/2015 |
Run |
|
Default |
1.7 km |
17:19 |
10:23 |
|
| 1/10/2015 |
Run |
|
Long |
19.4 km |
2:07:06 |
6:34 |
|
| 1/1/2015 |
Run |
|
Long |
14.4 km |
1:33:15 |
6:28 |
|
| 12/26/2014 |
Run |
|
Long |
13.0 km |
1:23:41 |
6:27 |
|
|